09/06/2017
Two of our students hard at work 💪🏻 Weighted planks to finish off their dance conditioning training. What a way to start the dance season strong! 👊🏼 .
Prestige Dance Pro
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An Elite Personal Dance Training Program for recreational to elite athletes who thrive to reach thei
Prestige Dance Pro is an additional program that offers specific training for various artistic sports. Our programs work with various Studios/Teams to help their students achieve their full potential. Our program focuses on Injury Prevention, Technical Enhancement, Exercise Rehabilitation, Sports Performance Training, Strength/Stretch Conditioning, and/or many more! Our mission is to raise the bar of excellence and success for each of our clients.
09/06/2017
06/21/2017
🌟Resistant Band Squats with Alternating Hip Extension🌟
This exercise is beneficial to improve knee strength, reduces knee injury and/or helps with knee injury recovery. The hip extension helps to strengthen glute muscles as well as hamstrings. In general, this is not only a great way to strengthen legs but it also helps with jumps! Try it and see it for yourself 😊
Using a mini-resistant band, place it higher than your knees. Stand with your feet shoulder-width apart. Execute a squat and resist your knees from collapsing in by pulling your knees out and keeping tension in the band. When recovering up, add a hip extension by focusing on contracting your gluteus maximus.
3 sets of 10-12 times each leg.
🌟Raise the Barre🌟
05/13/2017
🌟Hip Flexor & Adductor stretches 🌟
These three simple stretches help to increase hip flexibility and stretches out your quadriceps as well. To gain more hip flexibility, these are 3 go to's that you should do after warm-up and post-dance training.
1) Hip Flexor Quad Stretch (left)
2) Hip Flexor Adductor Stretch (right)
3) Combré Hip Flexor Adductor Stretch (top)
Hold each stretch for 30 seconds each. Repeat it with the other leg afterwards.
Get your stretching on 👌🏼
05/12/2017
Some of our students working hard on their over splits! 💪🏻 It is important to know how to use proper technique during over stretching and being supervised to make sure all the proper biomechanics are being used! Already these students have gained so much strength and flexibility! Good job ladies! 💯🌟 Stay Tuned for more stretching and strengthening exercises! 💎
04/06/2017
Need some core exercises? Here is a killer set that engages the proper core muscles to strengthening your dance technique.
3 sets of:
1) plank side reaches (10 times each side)
2) side bridge rolls (10 times each side)
Usually, dancers tend to do abdominal exercises that have hip flexions, such as a crunch, but research has shown that these exercises only aggrivates the hip flexor due to the fact that they're mainly use during dancing. In results, this can lead to an increase risk of injury. Keep your hips happy dancers!! 👍🏼❤ try it & comment below 👇🏼
02/23/2017
Be your own competition. Achieve your own personal greatness! 👌🏼🌟
Thank you for all the support to all of you! Many projects comming your way!! Stay tuned for a contest! 😁
Message us for more information about our services!
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Merci à vous tous pour le support! Plusieurs projets s'enviens! Vous allons avoir un concours bientot 😁
Envoyez-nous un message pour plus d'information sur nos services!
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1508 Chemin Vinette
Rockland, ON
K0A1N0