Mindfulness. Simplified. My name is Matt, and I teach/coach mindfulness. Not as an escape, or a band-aid, but as a pattern-disruptor.
An opportunity to create a habit of checking-in with yourself. Let's put mindfulness to work, for you.
08/05/2022
5-Day mindfulness challenge starts on Monday!
Learn mindfulness in a way that doesn't require meditation, or an audio track, or any other barrier.
Because when you need mindfulness the most, you certainly don't have time to disappear from the world with your headphones for 20 minutes.
5 e-mails, 5 minutes a day, $0.
Comment below or send me a DM if you want in!
08/02/2022
5-Day mindfulness challenge launches next Monday!
Your investment: $0, 5 minutes/day for 5 days
Your return: a simple tool for more joy, focus and self-awareness
Comment below to let me know if you want in! Challenge takes place via e-mail.
07/29/2022
Hello!
You may be here because you noticed the ad for my upcoming free 5-day mindfulness challenge.
You may also be wondering why this business page looks like it was created yesterday.
It was. But my coaching business is more than 1 day old, I promise.
The truth is that I've never been much of a Facebook person, and since the very moment I first joined (way back in 2007), I've been contemplating my relationship with social media in general.
In fact, I'm still contemplating this relationship. It's complicated, isn't it?
As much as I know that the people I can help, like you, are HERE; on Facebook, on Instagram, on TikTok, etc, I also know that for most of us it can be very draining.
Even when we're consuming positive and uplifting content, we're still getting sucked in most of the time. Not really integrating any of the positive messages, but just listening/watching so we can get to the next one.
So the LAST thing I want, is to create content on here that encourages you to stick around and potentially waste hours of your day.
So the contemplation continues. It's still complicated.
My goal for now is to be an "off-ramp." If you see a post of mine, or an ad, consider it an invitation.
An invitation to ask yourself: "do I really want to be here right now" or "would I feel more joy if I were doing something else?"
I invite you to consider your next move to be taken "offline."
It's a beautiful world out there.