Inner Fit Studios

New Class Wednesdays at 630pm

Starting this Wednesday, Inner Fit is bringing a 30 minute specialty session that is part of our strong fit series focusing on the ABS, BACK, and HIPS. The goal is to strengthen this area to increase freedom of movement, build strong bodies as we age, and carve out those areas to fit better in our clothes.

This is a strength class. No cardio. 30 minutes. Literally Everyone

Your Perimenopause Era: Why Working Out Alone Suddenly Feels Impossible (And Why That's Not Laziness)

Written by a coach and studio owner living the experience, Rachel Seay

If you're in your 40s and 50’s and you've noticed you can barely drag yourself through a solo workout anymore, even though you used to love it,

I want you to hear this first: you are not losing your discipline. Something real is happening in your body … read more below

https://www.innerfitstudios.com/blogs/news/why-working-out-alone-suddenly-feels-impossible-and-why-thats-not-laziness

Your Perimenopause Era: Why Working Out Alone Suddenly Feels Impossibl Your Perimenopause Era: Why Working Out Alone Suddenly Feels Impossible (And Why That's Not Laziness) Written by a coach and studio owner living the experience, Rachel Seay If you're in your 40s and 50’s and you've noticed you can barely drag yourself through a solo workout anymore, even though yo...

Body Feels Stiff? The Fastest Way to Fix It Stop trying to rest away your joint stiffness. Learn how 30 mins of movement transforms tight fascia so you can crush your HYROX & strength workouts.

Ever wonder why you feel like a stiff board or in pain when you first wake up or sit too long?

It’s all thanks to a fascinating science concept called thixotropy, and it challenges everything we think we know about resting away our tightness.

When you feel stiff, your instinct might be to sit down, rest, and protect your body. But doing that actually locks the stiffness in.

Think of your body’s connective tissue, or fascia, like a jar of honey. When honey sits still in a cold cupboard, it gets thick, solid, and incredibly sticky. If you try to force a spoon through it, it resists.

👉 Read how to fix it …

Body Feels Stiff? The Fastest Way to Fix It Stop trying to rest away your joint stiffness. Learn how 30 mins of movement transforms tight fascia so you can crush your HYROX & strength workouts.

Awe our little Inner Fit Studios got voted #2 in Richmond 💛 Thanks Peeps! Thank you City of Richmond and those who voted for us!
Richmond News

Inner Fit has probably served the community of Richmond since 2007. It’s hard to believe it’s been that long. Over those years we’ve had the pleasure to help thousands of people find their body confidence, discover a love for fitness, and teach people the value of lifting weights and enjoying cardio instead of dreading it.

Inner Fit is about community and we are grateful to have the opportunity to serve the community of Richmond and surrounding areas.

If you’re curious about us come give us a try we offer a two week unlimited group fitness class pass, and you can try all of our classes from spinning to our popular Hyrox program, strength training classes, Pilates, circuit training, step aerobics, and so much more!

Start your pass today by visiting us at www.innerfitstudios.com 💋