07/31/2026
Kaizen is a philosophy in which improvement and growth are achieved through small, consistent acts of change.
Whether you're stuck in a rut or just want a little boost, we're running this challenge for the month of August. Collab or compete with friends/family to keep yourself accountable. DM to be added to our group chat for those days you need moral support. First person to complete 31 consecutive days will be deemed the winner. Day 1 is August 1st 2026. Good luck!
Rules:
1) Anyone and everyone can attempt. Keep track of your progress.
2) If you miss one challenge in a day, your streak is safe. Two or more challenges missed means you start over. Two days of missing a challenge means you start over. You only fail when you give up.
3) Layer challenges. Ex: A 20 minute walk outside while listening to something instructional would tackle 3 challenges. The training can be split up through the day.
4) Don't negotiate the challenges. You're smart and tough, you'll figure it out. If you're trying to find excuses or work arounds... find an easier challenge.
5) You may only challenge someone to join if you are participating.
6) Enjoy. Let me know what differences you notice!
-improvement
02/18/2026