Be Mindfully Well I Business Coach and Life Coach I Brian Mitchell-Walker

I am so excited to be working again with Christine Watkins Davies to offer the Dare to Lead training for LGBTQ+ Leaders. This training will be offered in 12 Two hour sessions on Wednesday's from February 15 - May 3, 2023. For more information please go to https://bemindfullywell.com/dare-to-lead-for-lgbtq-leaders/
If you know someone that can benefit from this program. Please share this post. I also can send a flyer with all the details if you would like to email someone.

As a member of ICF Prairie Chapter - I celebrate the connection we have with Chapters across the world. Thank you ICF Calgary for sharing The Power Of Coaching with us.

International Coaching Week (ICW) is a weeklong celebration that educates the public about the value of working with a professional coach and acknowledges the results and progress made through the coaching process.

Check out the Power of Coaching for yourself with a certified coach from the Calgary area by going to our local Find a Coach directory.
https://icfcalgarychapter.com/directory.php

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I am happy to be part of the ICF Prairie Charter Chapter which serves members in Manitoba and Saskatchewan. As we celebrate the International Coaching Week (May 16 - 20). If you have been touched by the Power of Coaching - please add a comment.

The power of coaching with an accredited professional coach can be transformational, creating meaningful change.

So excited our early bird discount has been extended to Monday!

You are a brilliant human being. Let us help you remember :).

: https://bit.ly/2JMUIsH

We are so much more than our ego structures. We are so incredibly intuitive. We selectively listen to our intuition because we get caught in the loop of our stories.

Surface level thinking can only carry us so far. Then we must trust something deeper within.

There is a path forward. We will be talking more about this in our Enneagram Course: https://bit.ly/2JMUIsH

Overwhelm most likely means we are carrying too much. This Enneagram Type 9 speaks to how carrying too much in our head center can cause sleepless nights and a loss of functioning in some way. It’s important for Pamela and I to create a safe space in this next cohort to do the deep work. Come join a small community of others who understand the courage it takes to commit to transforming your life.

“When I face an anxious situation I often feel overwhelmed, I will overthink the situation which often results in sleepless nights and inability to move on.”  My first inclination is to avoid feeling anything. I will use distractions like food, tv, computer games and not listen to my body. I’ve learnt that decisive action, if possible, is the best solution for my anxiety. However, it's an evolving process as I still fall into the pattern of avoidance in stressful situations.


Click here to join us in January 2021:  https://bit.ly/2JMUIsH

The isolation can feel really real for our withdrawn types (9, 4, 5) and it can sneak up on us.  Our Enneagram patterns are powerful.  It takes awareness and practice to see clearly.  Our deep discount ends December 18 - we would love for you to take up space in our cohort.



“I experience anxiety like a constant shifting between all my body parts. Nothing stays still, so I often don't make eye contact.”

Another type 4 experience: "Dealing with social decisions around Covid has at times been difficult for me because I feel sure others will judge me for the decisions I make about how to interact with people during this time."

Click here to join us in January 2021:  https://bit.ly/2JMUIsH

This Enneagram Type 5 gives us a flavor of how the experience of anxiety contributes to feeling isolated.  



“Anxiety takes me into a place where I feel insecure, incompetent, unable to connect with others and I resist feeling anything in my body.”


We have some spaces left in our Enneagram introduction course that launches in January 2021:  https://bit.ly/2JMUIsH