Flux Movement

Flux Movement Move Beyond Fitness. Move Beyond Exercise. Move. As our name suggests, we are a school dedicated to the study, practice and research of human movement.

We strive to create a collective body that is open to tackling new movement challenges - bodies and minds that are both adaptable and resilient. [email protected]

08/13/2026

U P S I D E D O W N W E D N E S D A Y A T 2:30 PM B E G I N S I N S E P T E M B E R A L L L E V E L S W E L C O M E

08/08/2026

The Flux Mentorship Practice will continue in the fall

But for now, I’m gonna get stronger and keep jaywalking out of step

I have so much gratitude for the abundance that is my life

I recently started referring to myself as a “small scale urban farmer.” In order to cocoon myself from ridicule I would ...
07/28/2026

I recently started referring to myself as a “small scale urban farmer.” In order to cocoon myself from ridicule I would make this declaration in a tone deeply inflected with irony. "Of course I recognize that this quaint little garden isn’t going to feed the masses!"

The irony is a grounding technique; it functions as a reassurance that I too am realistic about global food security and that I too, am on board with the “feed the world” narrative.

The story goes something like this: in order to ensure global food security our collective energy is best spent improving the technology, the logistics and the science of modern agricultural practices. We must meet food insecurity logically and rationally and double down on large scale food production.

I used to think that capitalism would come to an end and that capital’s internal logic of endless accumulation and infinite growth would eventually reach its limit and collapse, not because of a global ethical imperative but because the natural world would force its demise.

However, based on the current trajectory of the modern, global order I suspect that even when the economic growth derived from petro and nitrogen capitalism trickles to a low drip and runs its course capital will simply re-arrange and reinvent itself like the fabled Hydra of Greek mythology.

Historically, nothing would suggest otherwise. From the enclosure of the commons in 15th century Europe to the Trans Atlantic Slave Trade; to colonialism and dispossession; to the scramble for Africa; the 1970s debt crisis; to the IMF and Structural Adjustment Programs; to the Green Revolution to Green Technology and carbon credits.

Surely we can glance for a second at the blazing, burning truth that the long arc of history does not bend towards food security or justice?

Amilcar Cabral, the Guinea-Bissau anti-colonial agronomist wrote of how human liberation and soil liberation are deeply connected. He knew that good soil literally made worlds and that soil was a point of resistance. He used a different story to tell the story of human futurity and liberation.

And I sense if he stood before me, Cabral would tell me to ditch the irony.

SUMMER CAMPS - PARKOUR AND MUCH MOREPLAY DRIVEN BY CURIOSITY WE HOLD CLOSE TO OUR HEART KID’S LOVE FOR MAKE-BELIEVE - BE...
07/26/2026

SUMMER CAMPS - PARKOUR AND MUCH MORE

PLAY DRIVEN BY CURIOSITY

WE HOLD CLOSE TO OUR HEART KID’S LOVE FOR MAKE-BELIEVE - BECAUSE TO MAKE A BELIEF IS TO INVEST IN AN IDEA, A VISION, A FEELING AND TO CARRY IT THROUGH…. UNTIL SOMETHING ELSE EMERGES

I eavesdropped on onwizards casting spells, construction workers building skyscrapers, and the most complex of shapeshifting narratives conjured up for the sake of a good story

We have 2 more camps to go!

07/23/2026

It’s hot as Hades down in my subterranean dwelling

07/16/2026

I focus on strength development over the summer

I want to enter the space, keep myself company, and EXPAND

Our beloved Saskatchewan summers do not linger

And my daily rhythm over our short summer season is a reflection of this

I focus on strength development and simplicity with a few quality ingredients

06/20/2026

Lyrics by Joshua Idehen

Anyway you slice it....
Your mom does the washing

The invisible labour of reproductive care continues to be a defining feature of gender relations

This unpaid, undervalued and gendered care leaves many women, though not all women, exhausted

Life is awesome if you are rich!!!

We need a feminism that insists that a true transformation of society cannot take place until the conditions for ALL women change

Any approach that aims to lift and empower the individual will only reproduce built in hierarchies, especially concerning the international division of labour and class and racial inequality.

In The Thick of Things 2026 One of our goals with this gathering was to loosen the social codes and rehearsed thoughts a...
06/04/2026

In The Thick of Things 2026

One of our goals with this gathering was to loosen the social codes and rehearsed thoughts and responses that are expected of us within the existing system

We used this simple game to practice thinking differently - about allyship, friendship, what it means to be human, and what kind of game us humans are expected to play. At the heart of this was to ask tough and necessary questions around whiteness. To ask how the obliteration of the self is also the obliteration of whiteness

Above all, we continue to insist that practice - imperfect practice to be sure - is necessary if we ever want to actually live differently

04/24/2026

Skill development is important in parkour but we have found that it is through play that movement intuition is nurtured.

We try to “gameify” many of our skills so that learning happens as a result of the conditions we try to create. Yes, we teach, but we also foster an environment where kids figure things out on their own.



Music Credits Karen O “All Is Love”

Address

1940 McIntyre Street
Regina, SK

Opening Hours

Monday 6am - 8am
11am - 9pm
Tuesday 6am - 8am
11am - 9pm
Wednesday 6am - 8am
11am - 9pm
Thursday 6am - 8am
11am - 9pm
Friday 6am - 8am
11am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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