URmindful

As this new semester starts we want to remind you to take care of your wellness and seek help when needed! Let’s remember to prioritize ourselves this year!❤️

Are you wanting to be apart of the community, make friends, volunteer, and build your resume? There’s no better place then with the URMindful team!

Our club is geared towards making campus more welcoming and helping students relieve stress through games, activities, yoga, meditation, and the occasional puppy visits!

Fill out the quick application in our bio to join the team and make a difference one step at a time!

Welcome or welcome back for your first (almost full) week of classes! We are back in full swing and have many exciting events coming your way this year! Keep a look out for all the fun! And don’t forget to take a breath when things get a bit stressful!

From the URMindful team to you we hope you have an amazing year ahead!

March can be a stressful month. Come join us this Wednesday from 3:00 pm to 4:00 pm at CW 113 to relax your mind and body.

Don’t forget to bring your water bottles and yoga mats!

Is your mind and body ready to destress from exams? Join us this Wednesday from 3:00-3:45 in CW113 (College West Main floor across the international student services centre) to relax and give your mind and body a break!

Please bring your own water bottle and a yoga mat or go to the desk across the pool and you can pick one up there! Our yoga sessions are very beginner friendly and we would love to have everyone join!

Don’t forget that your mental health should always be a priority no matter how stressful classes may get!

Good luck to everyone on your midterms! Keep working hard while taking care of your mental health, and know that everything you are doing now is going to be worth it!

We are back this year with a new room and a new time to meet!

Please bring your own water bottle and yoga mats or go to the desk across the pool and you can pick one up there!

Will this new year push you to start something new? Let’s together make mental well-being a priority!

Welcome or welcome back to another semester. It’s a new year and a new semester so let’s make an effort to make a positive change in our lives!

What will your positive change be?

Happy New Year everyone🎊🎉

May your 2023 be filled with laughter and joy!!!

Happy Holidays!!

Make your mental health a priority this christmas and do not forget to relax and take time out for self care!

Once again wishing you all a Merry Christmas and a Happy New Year from all of the URmindful team.🎄

It’s officially the last day of classes and many of you might be stressed or might be relieved that your finally done!

Make sure that no matter the situation you are taking care or your health, physical and mental. Make sure to prioritize your mental health this finals season by taking atleast 5 minutes a day to doing something you enjoy or that helps you relax!

Good luck with all your finals! You got this!

Don’t forget to register before registration closes!! Join us from 11:00am -12:30pm in CK 222 for a afternoon filled with yoga, meditation and pizza!! This is an event you don’t want to miss out on, and it’s completely FREE!!

Register through the link in the bio. Registration is required for entry into the event!

Excited to see you all there!