What are the opening hours?

Monday 11am - 10pm Tuesday 11am - 10pm Wednesday 11am - 10pm Thursday 11am - 10pm Friday 6pm - 7:30pm Sunday 2pm - 4pm

Cheney's Zen Karate & Kickboxing

Home
Canada
Red Deer, AB
Cheney's Zen Karate & Kickboxing

All classes are taught by professional, certified instructors. We offer children's Karate, adult Karate, Kickboxing and Muay Thai, Self-Defense, and much more.

ZEN KARATE DO

A great way to get in shape as well as a devastating form of self defense. Traditional and modern Karate, Tae Kwon Do, Aiki Jitsu, and Jiu Jitsu techniques combine with advanced Olympic training methods to promote self confidence, coordination and weight control. This class offers tournament oriented training as well as realistic street defense techniques. KICKBOXING AND MUAY THAI

Combining traditional Muay Thai, Martial Arts and boxing techniques along with an intense cardiovascular workout make this class the ultimate in conditioning and challenge. Cheney Karate Studios is the only school in the area certified to teach kickboxing by the World Kickboxing Association and the Canadian Muay Thai Council. Become a fighter or just get in fighting shape. FIGHTER TRAINING

This training will currently only be available for students enrolled in one of our programs looking to take their training to the next level. Enrollment will start in October. We will consider fighters from other studios that will be entering competition within the year. Please contact us for more information.

10/07/2026

At Cheney's, students are expected to maintain strong academic performance alongside their Martial Arts training. We work closely with parents to make sure kids are staying respectful and dedicated both at home and in school — because our goal isn't just to build better Martial Artists, it's to build future leaders.

cheneykarate.com

10/03/2026

Not ready to commit to Martial Arts? Come See What We're About.

We offer a completely free facility tour — no pressure, no obligation. Walk through our space, meet our instructors, and see a class in action before you decide if Cheney's is the right fit for you or your family.

It's the easiest way to know for sure.
cheneykarate.com

10/01/2026

From karate uniforms and belts to Kickboxing & Muay Thai shorts, sparring gear, and team apparel, Cheney's makes it easy to get outfitted for training. Whatever program you're in, we'll help make sure you've got the right gear to train safely and confidently.

📅 Request your equipment at your next class or online at cheneykarate.com

09/30/2026

Huge thanks to Cole May for this incredible review!

If you've ever considered Martial Arts, take Cole's advice: come watch a class and see what you can gain. You won't regret it.

Sign up today: cheneykarate.com

09/26/2026

Why study Martial Arts? Here's what our students get.

✅ Conditioning — better stamina, strength, flexibility, and endurance
✅ Self Defense — the ultimate in practical protection, taught right
✅ Discipline — hard work that builds mental and physical strength
✅ Self Confidence — earned through real skill and fitness
✅ Sport — for those who want to compete at a regional to world levels

Whatever your reason, we've got a class for it.
📅 cheneykarate.com

09/24/2026

Self-defense classes at Cheney's aren't just for individuals — we also teach private and semi-private classes for groups and companies.

Taught directly by Master Instructor Lyle Cheney, a retired 20-year RCMP Auxiliary Police Constable, your team will learn real, practical protection skills.

Perfect for teams and organizations.
Call us today to learn more and to book your group in.
📞 403-347-9020

09/22/2026

At Cheney's, every student — from beginner to World-class competitor — gets the same level of expert instruction. We're known as "Red Deer's House of Champions" for a reason: we've produced more Regional, National, and World Champions than any other school in the area.

World-class instruction. Real confidence. Real self-defense skills. That's the Cheney difference.

cheneykarate.com

09/19/2026

Serious injuries in Martial Arts training are rare — students are taught to be careful, accurate, and controlled, and every class is closely monitored by an instructor. In fact, sports like basketball, football, and even cheerleading have significantly higher injury rates than Martial Arts.

Come see our controlled, safety-first training environment for yourself.
cheneykarate.com

09/17/2026

Zen Karate Do combines three traditional styles into one: Shotokan Karate, Taekwondo, and Kickboxing. That means our students train in tournament-oriented technique AND realistic street self-defense — not just one or the other.

It's a well-rounded system built for REAL results.
📅 Learn more at cheneykarate.com

09/15/2026

Starting around age 5, our Little Dragons program introduces kids to the basics of karate in a fun, structured, and age-appropriate way. As they grow, their training grows with them — building respect, self-worth, and discipline from day one.

We even offer a 3-month introductory program for new beginners.
📅 Enroll your Little Dragon at cheneykarate.com

Address

#6 5550 45 Street
Red Deer, AB
T4N1L1

Opening Hours

Monday	11am - 10pm
Tuesday	11am - 10pm
Wednesday	11am - 10pm
Thursday	11am - 10pm
Friday	6pm - 7:30pm
Sunday	2pm - 4pm

Telephone

+14033479020

Website

http://www.cheneykarate.com/

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