Cheney's Zen Karate & Kickboxing

Zen Karate (Kids & Adults), Kickboxing & Muay Thai, Self Defense, and Private Lessons all kick off this September at Cheney Karate. If you've been thinking about joining, now's the time to check us out.

Come watch a class in person — no commitment, just a good look at what we do.
📅 Book your visit today at cheneykarate.com

Sensei Lyle Cheney is the former Western Canadian Kickboxing Champion (1988–1993) and was ranked the #8 contender in North America in the Welterweight division before retiring from competition in 1994.

He's also the Referee in Chief of the Ring Sports Officials Association and an International "A" Referee for the Canadian Muay Thai Council and World Kickboxing Association. Cheney's is the only school in the area certified to teach kickboxing by all major sanctioning bodies.

New Kickboxing & Muay Thai classes start this September.
Come watch a class and feel the difference real fight experience makes.
📅 Contact us today: cheneykarate.com

Zen Karate isn't just an after-school activity — it's where kids learn to listen, focus, push through hard moments, and stand a little taller.

Our September classes are filling up quickly, but we still have spots open for new students, and we'd love for you to sit in on a class first.

📅 Book an appointment to watch a class at cheneykarate.com

Whether you're brand new to martial arts or returning after time away, our Zen Karate program for adults builds strength, discipline, and mental clarity in a welcoming, no-ego environment.

✅ All fitness levels welcome ✅ Stress relief + physical conditioning ✅ Real self-defense skills

Come see what a class looks like before you sign up — we'd love to have you watch a class.
📅 Reserve your visit at cheneykarate.com

Looking for a workout that hits different? Our Kickboxing and Muay Thai classes combine striking technique, pad work, and conditioning for a serious full-body session — burn calories, build power, and learn to strike with purpose.

✅ High-energy, instructor-led sessions ✅ Great for all experience levels ✅ Strength, speed, and stamina in one class

Watch a class before you commit — see the energy for yourself.
📅 Book your visit now at cheneykarate.com

Private Karate, Kickboxing, and Self Defense Classes at Cheney’s Zen Karate & Kickboxing

Private lessons at Cheney’s are available for students looking for extra help with:
• Belt test preparation
• Sparring
• Kata
• Technique refinement
• Tournament preparation
• General skill development

Get started today.

📍 Red Deer
🌐 cheneykarate.com

🥋🥊 New classes start this September at Cheney Karate!

This fall, we're running:
- Zen Karate — Kids
- Zen Karate — Adults
- Kickboxing & Muay Thai
- Self Defense
- Private Lessons

Whatever your goal — confidence, fitness, discipline, or real self-defense skills — there's a class for you. And you don't have to take our word for it: come watch a class in person before you commit to anything.

📅 Reserve your spot to visit at cheneykarate.com

Happy Heritage Day!

Whether you're spending the day with family and friends, exploring your local community, or simply enjoying a well-earned break, we hope your Heritage Day is filled with laughter, relaxation, and great memories.

A big congratulations to our three newest blue belts! Well done Kaizen, Paige and Aaron! One step closer to Black Belt!

Congratulations to our 4 newest black belts! After a long and grueling test, all four passed with flying colors! Congratulations Senseis Chris Hamilton, Lorenzo Rosales, Furia Gurney and Alice Horn. Now the journey has begun!