Studio Pilates Fitness & Wellness

SANDRA.M. has hit 1500 classes 🎉🎉🎉. Sandra’s incredible consistency has her at a variety of classes such as spin, pilates, strength, yoga…she does it all!! We’re so proud of you Sandra!

Enjoy your long weekend! ☀️☔️🌈

On Sunday Aug 9 we take a pause to build up our team. We have 35 extraordinary individuals who keep the wheels turning at the Studio. Some are front and centre, and some are behind the scenes but EACH person on our team contributes to creating the experience our members receive 7 days a week. Thank you for understanding that we just need a day to regroup as a team 💪🏼

We celebrated SHERRY. S. this week as she hit her 1000 class milestone!! 🎉💕. We love moving with you Sherry!

We say farewell to one of our FABULOUS team members, PAM Pam Krewda
Pam’s energy is contagious and her talent as a fitness leader has been a gift to our members. THANK YOU PAM ❤️

LET’S RIDE! You’re in control of your bike tension, and how intensely you want to engage in the drills throughout the class. Your instructor will have a fabulous playlist and blueprint of drills ready for you … listen to your body and enjoy the ride!

Opportunities to RIDE with us weekly:

Saturdays 8:45am
Ripped Ride / Express 30 min Psycle

Sundays 10:15am
Ride + Core Flow / Express 30 min Psycle

Mondays 4:45pm
Psycle & Sculpt / Express 30min Psycle
AND
6:00pm
Ripped Ride / Express 30 min Psycle

Tuesdays 6:00am
Pure Psycle -45 min
AND
10:30am Ride + Core Flow / Express Psycle

Wednesdays 4:45pm
Psycle & Stretch / Express 30 min Psycle

Thursdays 6:00am
Pure Psycle -45 min
AND
10:30am Ripped Ride / Express Psycle
AND
6:00pm Ride + Core Flow / Express Psycle

Fridays - no spin, but we offer strength & mobility classes at 6am, 8:15am, 9:15am, & 10:30am



Jillian Quinlan Klevyer

We rigged up some screens to hang from our garage doors! Thank you to our neighbors at SunSpace Sunrooms for providing us the screens! Our strength room is the BEST in the warmer months with the garage doors open - fresh air and smells of summer ☀️ (and now, no bugs!).
What classes happen in our strength studio you ask? Ripped Ride, Ride & Core Flow, Pure Psycle, Express Psycle, , Circuit, Spin & Sculpt, Spin & Stretch ….and more!

All fitness levels welcome! We cue options for all exercises to increase the challenge, or modify to suit your needs.
Try our 2 week intro offer - $35 gets you unlimited fitness classes for 2 weeks!

We take care of your kiddos while you take care of your SELF! Get your workout in while your kids are down the hall in a supervised, stimulating play space!
The BOOM BOOM ROOM is staffed regularly during 90% of our class times. The Directors of Awesomeness, who take care of your kids, will have them engaged in physical mvmt, reading, coloring, building, games, and toys!

We have a separate area for the tiny ones, and safety is always our top priority.
We ask all children to wear socks and we do not allow food in the childminding room.

Curious? Reach out and book a tour!
Studiopilatesrd@gmail@com

As you enjoy your sunny weekend ☀️, book your workouts for the week ahead! Booked workouts are a date with your SELF. We are here to guide your mvmt and cheer you on!
What will your schedule include this week?

?
Barre?
Ride & Core Flow?
Ripped Ride?
Cardio Flow?
Interval Fit?
Yoga?
Butts ‘n Guts?

Click the link in bio or download our free app. It’s up to you! Nobody can do it for you 💪🏼

This week we celebrate Kristen G on her 7️⃣5️⃣0️⃣ class milestone!! 🎉🎉
You’ll find Kristen in all a types of classes…Pilates, yoga, Spin, Strength Training, Barre, Piloxing and more! She does it all and we’re so happy she chooses to move with us!

Pictured here with Jillian Quinlan Klevyer

🇨🇦☔️ Join Colleen Colleen Manning on Wed July 1 for fascial stretching, foam rolling, & breathework. Intentional gentle movement and time IN your body. Mats & Rollers provided.
Regular Registration $30
Member Registration $25

Spots are limited, reserve early.