CMHA Recovery College Central Alberta

10/09/2026

💚 A small check-in can mean so much.

As we recognize World Mental Health Day ahead of October 10, take a moment to check in with yourself: How am I feeling? What do I need today?

Then reach out to someone you care about. A simple “How are you really doing?” can open the door to connection. You don’t need to have all the answers—listening with care is a meaningful place to start.

At Recovery College Central Alberta, we believe in hope, connection, and the opportunity to grow. Wherever you are on your wellness journey, you don’t have to take every step alone. 🌱

💚 Explore our free courses:
recoverycollegecentralalberta.ca

💚 If you’re thinking about su***de or worried about someone else, call or text 9-8-8, available 24/7.

You matter. Your mental health matters. Support is available.

10/08/2026

💚 Community Connection Today💚

CMHA Central Alberta and Recovery College Central Alberta is excited to participate in Red Deer Polytechnic’s Here For You HQ event in recognition of World Mental Health Day!

📅 Thursday, October 8
📍 Red Deer Polytechnic

RDP students are invited to stop by our table, meet our team, take part in an engaging activity and learn more about the free mental-health courses, resources and supports available through Recovery College and CMHA Central Alberta.

We look forward to connecting with you! 🌿

10/07/2026

💙 Course Spotlight: Friendship Circle 💙

Looking for a welcoming place to connect with others, build friendships and enjoy meaningful conversation?

Friendship Circle is a relaxed, supportive drop-in group where everyone is welcome. Join us Wednesdays from 1:30–2:30 p.m. at the Red Deer Public Library Downtown Branch.

Learn more about our courses and register here:
🔗 https://recoverycollegecentralalberta.ca/events/

All Recovery College courses and groups are free!

10/07/2026

Hosted by CMHA Central Alberta in collaboration with the Red Deer Food Bank SocietyJoin us for Culinary Connections, a welcoming, hands-on community cooking…

10/06/2026

🍂 Wellness Tip Tuesday 🍂

Seasonal changes and shorter days can affect our energy, mood and daily routines. A few small habits may help:

☀️ Spend time outside during daylight hours
🚶 Add gentle movement to your day
💡 Make your space feel bright and welcoming
📅 Maintain a consistent sleep routine
💙 Stay connected with supportive people
🌿 Be patient with yourself as you adjust

If the changing season feels difficult, remember that you don’t have to navigate it alone. What helps you feel well during the fall?

10/05/2026

🌟 Motivation Monday 🌟

“You don’t have to see the whole staircase—just take the first step.”

You don’t need to have everything figured out before you begin. Recovery, growth and change happen one step at a time. Focus on the next small step you can take today—you can decide what comes next when you get there. 💙

What is one step you can take for yourself this week?

10/02/2026

🍂 Feel Good Friday: Fall Self-Care Checklist 🍂

As we head into the weekend, take some time to slow down and care for yourself:

✅ Get outside and enjoy the fall colours
✅ Make a warm drink
✅ Spend time doing something you enjoy
✅ Connect with someone who makes you feel good
✅ Rest without feeling guilty
✅ Check in with yourself and notice what you need

Self-care doesn’t have to be complicated—sometimes, the smallest moments can make the biggest difference. What will you do for yourself this weekend? 🧡

10/01/2026

🍂 October at Recovery College!

A new month brings more opportunities to learn, connect, and grow. Our October calendar includes free courses and support groups designed to build practical skills, encourage connection, and support mental wellness.

October highlights include:
✍️ Creative Writing for Wellness
🛤️ Road to Recovery
💚 Self-Compassion
🤝 Art of Friendship
🗣️ Self-Advocacy
☀️ Morning Check-In
💬 Friendship Circle
🫶 Caregiver Connections

CMHA Central Alberta is also offering ASIST—Applied Su***de Intervention Skills Training—on October 15 and 16.

ASIST is a separate two-day, interactive workshop that helps participants recognize when someone may be thinking about su***de and learn how to respond with safety, confidence, and care.

Spaces are limited, so early registration is encouraged:
🔗 https://www.zeffy.com/en-CA/ticketing/asist-applied-su***de-intervention-skills-training-3

Please note that the Recovery College sessions shown on our October calendar are free. ASIST is a separate training with its own registration process.

Explore Recovery College courses and register at:
🌐 https://recoverycollegecentralalberta.ca
📞 403-967-0475

Everyone is welcome! 💚

Learn. Connect. Grow.

***dePrevention

ASIST (Applied Su***de Intervention Skills Training) is a two-day, interactive workshop that helps you recognize when someone may be thinking about su***de…

09/30/2026

Today, Recovery College Central Alberta recognizes the National Day for Truth and Reconciliation and Orange Shirt Day.

We honour the children who never returned home, the Survivors of residential schools, their families and their communities.

This year, we are reflecting on Truth and Reconciliation Commission Call to Action #19, which calls for action to identify and close the gaps in health outcomes between Indigenous and non-Indigenous communities—including mental health and addictions.

We chose to reflect on this Call to Action because Recovery College supports learning, connection, mental wellness and recovery. We recognize that the ongoing impacts of residential schools and colonial systems continue to affect the health and well-being of Indigenous people and communities. Reflecting on Call to Action #19 reminds us of our responsibility to listen, learn and help create services that are accessible, respectful and culturally safe.

Recovery College believes everyone deserves welcoming and inclusive opportunities for learning, connection and recovery. Reconciliation requires continued learning and meaningful action.

Every Child Matters. 🧡

09/29/2026

❓ Participant FAQ: Do I Have to Speak or Participate During Class?

You will be encouraged to engage in a way that supports your learning, but you will never be required to share personal experiences or speak before you feel ready.

Participation can look different for everyone. You may choose to:
🌿 Listen and take in the information
🌿 Write or reflect privately
🌿 Complete an activity independently
🌿 Ask questions
🌿 Contribute to a group discussion
🌿 Use the chat during an online class, when available
🌿 Share only what feels comfortable
🌿 Say “pass” when you don’t want to answer

Facilitators may invite participants to contribute, but it is okay to decline. You do not need to explain why.

Simply showing up, listening, and reflecting are meaningful forms of participation. As you become more comfortable, you may decide to engage differently—but that choice belongs to you.

If a particular course has attendance or activity requirements, the facilitator will explain them clearly at the beginning.

Our goal is to create a respectful learning environment where people can participate at their own pace. 💚

Learn. Connect. Grow.