The Soulful Bestie

10/03/2026

10/01/2026

One session can create clarity.

But sometimes what you’re navigating isn’t a one-conversation situation.

You might be rebuilding your relationship with yourself.

Learning to recognize old patterns.

Practicing boundaries.

Reconnecting with your intuition.

Questioning beliefs you’ve carried for YEARS.

Figuring out what you actually want next.

That’s why I also offer longer-term coaching support.

Instead of trying to unpack your entire existence in 60 minutes 😭, we have space to move through the process gradually:

understand → reflect → choose → integrate → adjust.

And you don’t have to perform progress for me.

You get to be a human being while you’re figuring your s**t out. 💜

✨ If you’re looking for deeper, ongoing psycho-emotional and spiritual support, explore my longer-term coaching options on my website.

09/30/2026

🌑 Shadow work doesn’t start with changing yourself. It starts with noticing yourself.

Your shadow isn’t automatically something dark, bad, or broken hiding inside you.

Sometimes, it’s simply the part of you that you’ve learned not to look at.

The jealousy you immediately judge.
The anger you swallow because you’re supposed to be “nice.”
The need for attention you’re embarrassed to admit.
The pattern you keep repeating even though you know better.
The version of yourself you decided was “too much.”

Before you try to change the behaviour, ask yourself:

What is this showing me about myself?

That’s where shadow work can become such a beautiful tool for self-awareness. 🌙

Instead of immediately fixing, suppressing or spiritually bypassing what comes up, get curious about it.

✨ JOURNAL WITH YOUR SHADOW

→ What part of myself am I currently judging the most?
→ What emotion do I have the hardest time allowing myself to feel?
→ When am I most likely to abandon my own needs for someone else?
→ What behaviour keeps repeating in my life—and what might I be getting or avoiding through it?
→ What would I have to admit to myself if I stopped trying to be the “good” version of me?

🔮 OR PULL OUT YOUR TAROT DECK

Ask:

→ What part of myself is asking to be acknowledged?
→ What am I currently avoiding seeing clearly?
→ What is this pattern trying to protect me from?
→ What does my shadow want me to understand?
→ What part of myself am I ready to reclaim?

You don’t necessarily need to do anything with the answer immediately.

Notice first. Understand second. Change comes later.

Because sometimes the biggest shift begins with being able to say:

“Ohhhh… so THAT’S what I’ve been doing.” 😂

And suddenly, an unconscious pattern isn’t quite so unconscious anymore.

🌿 If something comes up that you’d like support exploring, I offer private Tarot Readings for intuitive reflection and 1:1 Reconnection Sessions for deeper psycho-emotional + spiritual support.

Both are available through my website. 💜

09/30/2026

My silly take of the day ?
Take the Spooky season, but make it ✨psychological✨. 😂🎃

Your shadow isn’t some evil part of you hiding in the basement waiting to ruin your life.

It’s often the parts of yourself you learned weren’t acceptable.

Your anger.
Your sensitivity.
Your needs.
Your ambition.
Your sexuality.
Your intuition.
Your desire to be seen.

So you pushed them somewhere darker.

Shadow work isn’t about getting rid of those parts.

It’s asking:

“Why did I decide this part of me wasn’t allowed to exist?”

Because sometimes the thing haunting you isn’t a demon.

It’s a version of yourself who’s tired of being locked away. 👻

09/12/2026

You’re not lazy. And you’re not broken.

Most people who feel “stuck” are actually overwhelmed, overstimulated, and trying to heal inside systems that were never built for their nervous system.
So instead of support, they get pressure.
Instead of clarity, they get more information.
Instead of safety, they get “discipline yourself harder.”

No wonder your body resists.

Growth doesn’t happen through force.
It happens through safety, self-trust, and gentle consistency.

That’s the energy of the space I’m building on Skool.
A place to exhale, not perform.

09/11/2026

YOU DON’T NEED TO TURN EVERY PART OF YOURSELF INTO A PROJECT.

There’s a strange thing that can happen when you get into personal development.

Suddenly, everything becomes something to work on. 😂

Your morning needs a routine.
Your thoughts need reframing.
Your nervous system needs regulating.
Your habits need optimizing.
Your wounds need healing.
Your purpose needs discovering.

And somewhere between becoming our “best selves” and doing all the inner work…

we can accidentally create another version of:

“Who I am right now isn’t enough.”

Self-awareness is powerful.

But self-love also means knowing when to put the metaphorical clipboard down.

You are allowed to learn about yourself without constantly trying to correct yourself.

You can notice a pattern without immediately turning it into homework.

And you can want to grow while still believing the person you are today deserves tenderness.

Sometimes wellness isn’t another practice to add.

Sometimes it’s finally giving yourself permission to just be a person. 💜

09/10/2026

HAVE FUN!

09/10/2026

QUICK CHECK-IN: WHEN DID YOU LAST DO SOMETHING JUST BECAUSE IT FELT GOOD?

Not because it was productive.

Not because it was healthy.

Not because it was part of your morning routine, healing journey or personal-development checklist. 😂

Just because…

I like this.

I think we sometimes turn wellness into another job.

Drink the water.
Do the journaling.
Meditate.
Move your body.
Regulate yourself.
Work on your mindset.

All useful things.

But self-love also gets to look like buying the silly little drink.

Taking the scenic route home.

Watching your comfort show for the 47th time.

Doing absolutely nothing useful with your afternoon.

You don’t have to optimize every moment of your existence.

Sometimes taking care of yourself means remembering that you’re also allowed to enjoy being alive.

🌸 What’s one completely unnecessary thing that makes your life better?