Alyssa Rab Wellness

rovide this community with excellent therapy for imbalances and pain in the body, that in turn will improve their levels of fitness to live a healthier and happy life! I will use Manual Therapy and Exercise Training to help you improve your quality of life. It is my mission to show you how happy and healthy Manual and Exercise Therapy can make you! Taking care of your body is an important part of maintaining or improving fitness, and Manual Therapy treatments are one of the best ways to give your body the care it needs! Combine these treatments with fitness programs aimed to achieve your personal goals, and you will be on the path to a life of wellness. Manual Therapy is a safe and gentle hands on form of healing which focuses on the interrelationship between structure and function of the body. It includes soft tissue therapy, muscle energy techniques, and gentle mobilization aimed to relieve pain, increase range of motion, reduce stress, and help the individual increase their overall wellness. It does this by increasing space in the joints to decrease pressure and pain, lengthening muscles and ligaments for mobility and flexibility, and working out adhesions and trigger points that are the source of pain in tight muscles. It doesn't stop there! With Manual Therapy you will begin to be more flexible, mobile, and with a decrease in pain, there will be an increase in the ability to become more active. The focus can then become on increasing your fitness level, while maintaining this mobility, flexibility, and decreased level of pain. Fitness training will then help you reach your goals with specific exercises and workout plans that are created just for you and your body's personal needs! Start today, and bring together rehabilitation and fitness for a healthier, happier you!