Brave Moon Yoga

A Piece of the Journey

Hello Sweet, Brave One,

Much Gratitude to you for your time and presence. My name is Al, and I love Yoga and Hula Hooping. These two movement therapies have been vital to my recovery, and to my continued healing. It gives me great joy to be able to share this journey with you.

My stories with Yoga and Hula hooping are intertwined from the moment I began recovery and moved to the “big city”, Vancouver B.C.
One of my first yoga classes was at Open Door on Commercial Drive. It was my first introduction into Expressive Hatha and the first time I crossed paths with my guide, and dear friend, Lana Maree. Definitely check out one of her classes if you’re in the area!
That class kicked my butt and by the end of it, there were tears of tenderness, and love... self love. It was like coming home.
After that first class, I had this passion to try the things I've always I wanted to and at the top of my list, was Hula Hooping. So I went out to the closest irrigation store, got what was needed, and built my first hoop. It’s been almost 4 years now since those moments in time.
I am blessed for the humans that have crossed my path, the knowledge gained & shared, and for these essential flow practices in my life.

A Sacred Circle, Movement and Breath.

Thank You.

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