06/24/2022
What Art Therapy Can Help With
Art therapy can be used to treat a wide range of mental disorders and psychological distress. In many cases, it might be used in conjunction with other psychotherapy techniques such as group therapy or cognitive-behavioral therapy
Some conditions that art therapy may be used to treat include
Aging-related issues
Anxiety
Depression
Eating disorders
Emotional difficulties
Family or relationship problems
Medical conditions
Psychological symptoms associated with other medical issues
Post-traumatic stress disorder (PTSD)
Psychosocial issues
Stress
Substance use disorder
Benefits of Art Therapy
According to a 2016 study published in the Journal of the American Art Therapy Association, less than an hour of creative activity can reduce your stress and have a positive effect on your mental health, regardless of artistic experience or talent.
An art therapist may use a variety of art methods, including drawing, painting, sculpture, and collage with clients ranging from young children to older adults.
Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively.
Some situations in which art therapy might be utilized include:
Adults experiencing severe stress
Children experiencing behavioral or social problems at school or at home
Children or adults who have experienced a traumatic event
Children with learning disabilities
Individuals living with a brain injury
People experiencing mental health problems
