Save this for when you are craving something sweet and salty, but still want to lose weight
Cara Roberts Fitlife
I am an avid health and fitness enthusiast who is eager to teach all that I have learned, and continue learning as I live the FitLife. Please "like" and "share"
Monday-Friday 7am-7pm
I help women over 40 go from overwhelmed and stuck, to strong, lean and confident without extremes š
DM me āagelessā to start your journey with me! It is truely rewarding helping others take the first step on their journey to reach better health or for new goals as they develop a love for themselves and their bodies, as I have over the past 14 years. My "success in weightl
How do I get myself out if bed in the days I donāt want to go to the gym? This is howā¦
08/24/2026
BEST WEEKEND EVERā¤ļø
Donāt make it weird because I probably donāt even remember.
Itās actually engrained into who I am to get out of bed and get my ass to the gym no matter how I feel
You can be sad your kids are grown, or happy about this part right hereā¦
08/21/2026
Age does NOT influence our metabolism⦠loss of lean mass does.
Itās time you ladies start listening to someone your own age when it comes to fat loss and what you can still achieve.
I help you ladies over 40 that feel overwhelmed and stuck, get back to strong, lean and confident.
DM me āmetabolismā to work with me tooā¤ļø
Remember when you watched your mom yo-yo from diet to diet in the 90s? Imagine what your daughters are gonna remember that you did now too.
DM me āfat lossā if you want to do it right for once, and for the last time.
Low cal protein marinades that are sure to make your neighbors drool when they smell them hit the grill š„ā¦and will be just as tasty the next few days in your meal prepš x3!
LEMON GARLIC šš§
480 cals. 54 fat
1/4 c EVOO
1/4 c lemon
zest of 1 lemon
throw whole lemon in after juicing
2-3 gloves garlic
2 sprigs fresh parsley chopped fine
1 tsp iodized sea salt
1/4 tsp coarse pepper
CILANTRO LIME š±š¦
480 cals. 54 fat
1/4 c EVOO
1/4 c lime juice
throw whole lime in after juicing
1/4 c fresh cilantro diced fine
1 tsp iodized sea salt
1/4 tsp coarse pepper
BALSAMIC BASIL šš
530 cals. 54 fat/10 carb/9 sugar
1/4 c EVOO
1/4 c balsamic vinegar
2-3 cloves garlic
5-7 basil leaves chopped fine
1 tsp iodized sea salt
1/4 tsp coarse pepper
(PS⦠I use iodized salt for my householdās thyroid health since youāre goona ask)
Save this post and make sure to follow me for moreššŖš¼ā¤ļø
You have to hate yourself just enough to finally make yourself uncomfortable and go to the gym
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Address
Prince George, BC