Cara Roberts Fitlife

Cara Roberts Fitlife

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I am an avid health and fitness enthusiast who is eager to teach all that I have learned, and continue learning as I live the FitLife. Please "like" and "share"

Monday-Friday 7am-7pm

I help women over 40 go from overwhelmed and stuck, to strong, lean and confident without extremes šŸ’•

DM me ā€œagelessā€ to start your journey with me! It is truely rewarding helping others take the first step on their journey to reach better health or for new goals as they develop a love for themselves and their bodies, as I have over the past 14 years. My "success in weightl

08/25/2026

Save this for when you are craving something sweet and salty, but still want to lose weight

08/24/2026

How do I get myself out if bed in the days I don’t want to go to the gym? This is how…

Photos from Cara Roberts Fitlife's post 08/24/2026

BEST WEEKEND EVERā¤ļø

08/23/2026

Don’t make it weird because I probably don’t even remember.

08/22/2026

It’s actually engrained into who I am to get out of bed and get my ass to the gym no matter how I feel

08/22/2026

You can be sad your kids are grown, or happy about this part right here…

Photos from Cara Roberts Fitlife's post 08/21/2026

Age does NOT influence our metabolism… loss of lean mass does.

It’s time you ladies start listening to someone your own age when it comes to fat loss and what you can still achieve.

I help you ladies over 40 that feel overwhelmed and stuck, get back to strong, lean and confident.

DM me ā€œmetabolismā€ to work with me tooā¤ļø

08/20/2026

Remember when you watched your mom yo-yo from diet to diet in the 90s? Imagine what your daughters are gonna remember that you did now too.
DM me ā€œfat lossā€ if you want to do it right for once, and for the last time.

08/19/2026

Low cal protein marinades that are sure to make your neighbors drool when they smell them hit the grill šŸ„˜ā€¦and will be just as tasty the next few days in your meal prepšŸ‘œ x3!

LEMON GARLIC šŸ‹šŸ§„
480 cals. 54 fat
1/4 c EVOO
1/4 c lemon
zest of 1 lemon
throw whole lemon in after juicing
2-3 gloves garlic
2 sprigs fresh parsley chopped fine
1 tsp iodized sea salt
1/4 tsp coarse pepper

CILANTRO LIME šŸŒ±šŸ¦Ž
480 cals. 54 fat
1/4 c EVOO
1/4 c lime juice
throw whole lime in after juicing
1/4 c fresh cilantro diced fine
1 tsp iodized sea salt
1/4 tsp coarse pepper

BALSAMIC BASIL šŸƒšŸ‡
530 cals. 54 fat/10 carb/9 sugar
1/4 c EVOO
1/4 c balsamic vinegar
2-3 cloves garlic
5-7 basil leaves chopped fine
1 tsp iodized sea salt
1/4 tsp coarse pepper

(PS… I use iodized salt for my household’s thyroid health since you’re goona ask)

Save this post and make sure to follow me for morešŸ—šŸ’ŖšŸ¼ā¤ļø

08/18/2026

You have to hate yourself just enough to finally make yourself uncomfortable and go to the gym

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Prince George, BC