CNC Housing & Accommodations

YOU MUST WEAR A MASK ON CNC CAMPUSES
(By order of the Provincial Health Officer)

Masks are now mandatory for everyone on all CNC campuses in indoor public areas and common spaces including entryways, classrooms, labs, shops, washrooms, study areas, shared work areas, hallways, elevators and stairwells.

While wearing a mask, you must also continue to:

Keep two meters of physical distance at all times;
Clean your hands regularly; and
Self-isolate and seek medical advice for any symptoms of COVID-19 including fever, cough, and shortness of breath.

For the full update visit: https://cnc.bc.ca/covid-update-nov-20-2020

Submissions are now open for the Halloween photo contests!
Enter a photo of your Halloween costume or pumpkin carving using the online submission form from October 29 – November 2/2020 at http://ow.ly/UETM50BYW4t.

Please note: You will be required to log in using your CNC credentials.

Amazon gift cards are up for grabs for the scariest, funniest or most original costumes and pumpkins in separate contests for students and employees.

Let's get creative together this Halloween!

It is important to look after your mental health while self-isolating or social distancing. Here’s a tip that may help!

Dealing with Stressful Situations at Home

Create a rota or schedule: If you’re in a situation where lots of people are fighting over who gets to decide what you watch on TV, who cooks and cleans, or anything else, you might find it helpful to create a rota. This can help you agree on a fair system and help avoid arguments.

What other tips or tricks have you found to settle these kinds of arguments?



(adapted from https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/)

It is important to look after your mental health while self-isolating or social distancing. Here’s a tip that may help!

Dealing with Stressful Situations at Home

Walk away from tense situations if you can: Being cooped up with other people will naturally be frustrating and might create tension between you and those you live with. You can defuse difficult situations by walking away from arguments until everyone starts to feel calmer. If you and those you live with do not have any coronavirus symptoms, you could go outside for a walk.



(adapted from https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/)

It is important to look after your mental health while self-isolating or social distancing. Here’s a tip that may help!

Stay Calm

Read a book: Getting away from screens and reading a book can help you escape for a bit. Why not re-read one of your favourites, or get your friend to recommend one?

The Prince George Public Library has a great list of online resources for borrowing books, movies and music http://www.pgpl.ca/online-resources.

Lifewire has published a list of “17 of the Best Sites to Download Free Books in 2020” https://www.lifewire.com/download-free-books-3482754

What good books have you read lately?

(adapted from https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/)

Online Tutoring Available

CNC tutors are available online for the following areas:

Academic Upgrading
Business/Accounting
English
ENLA (English Language)
Math and Science
Trades

Book your appointment by emailing [email protected]

It is important to look after your mental health while self-isolating or social distancing. Here’s a tip that may help!

Stay Calm

Mindfulness: There are lots of great apps you can use to guide you through breathing techniques and meditation that can help ease your anxiety and clear your mind.

Some mindful apps include:
Headspace
Aura
Breathe
Calm

Why not also try some yoga? Gentle exercise can help boost your mood. There are lots of YouTube videos you can use to suit your ability and level of mobility.

What tools have you discovered that help you deal with anxiety?



(adapted from https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/)

It is important to look after your mental health while self-isolating or social distancing. Here’s a tip that may help!

Stay Connected

Video calls: Phone calls are amazing, and are a great way to stay connected. But seeing someone’s face really can make a huge difference on a phone call. It can lift your mood and make you feel less lonely. Your loved ones will really appreciate seeing you, even if you're in your pj’s! You could really brighten someone’s day.

Here are some services that can help you stay connected:
Google Duo
Facetime
Kast
Skype
WhatsApp
Messenger

What services are you using to stay connected?



(adapted from https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/)

Coronavirus (COVID-19) and CNC's Response: Information and FAQs available here cnc.bc.ca/covid. Updated: Mar. 20, 2020

View updates: cnc.bc.ca/covid
View CNC services status: cnc.bc.ca/covid-status
View FAQs: cnc.bc.ca/covid-faq

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗲 𝘀𝗽𝗿𝗲𝗮𝗱 𝗼𝗳 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝗹𝗶𝗸𝗲 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵.

𝗦𝗢𝗖𝗜𝗔𝗟 𝗗𝗜𝗦𝗧𝗔𝗡𝗖𝗜𝗡𝗚
Keep 6 feet between you and others when possible.
Avoid crowded public places where close contact with others may occur.
Avoid mass gatherings.

𝗖𝗟𝗘𝗔𝗡𝗟𝗜𝗡𝗘𝗦𝗦
• Wash hands often with soap and water for at least 20 seconds.
• Use hand sanitizer with 60 percent alcohol when soap and water are not available.
• Avoid touching eyes, nose, and mouth
• Avoid close contact with people who are sick.
• Cough or sneeze into elbow.

For CNC updates: http://cnc.bc.ca/covid

For the latest information regarding British Columbia: http://www.bccdc.ca/