Inner City Boxing PG

Inner City Boxing PG Prince George's new premier boxing and fitness club.

🚨Teen Champs Registration🚨Registration will open via our website at 11:00 am on Sunday October 11. There are a few impor...
10/06/2026

🚨Teen Champs Registration🚨

Registration will open via our website at 11:00 am on Sunday October 11. There are a few important things to note:

🄊This session is 6 weeks and will cost $140 plus GST.
🄊 Drop-in's are not available as this is a pre-registered sessions.
🄊Teen Champs is for those between the ages of 13 and 17. If your child will be 13 as of Dec 31, 2026 they can attend.
🄊Once the classes have sold out we will not be able to accommodate additional capacity.
🄊Boxing gloves and hand wraps are required!

More information can be found via our website innercityboxingpg.com.

🚨Junior Champs Registration🚨 Registration will open via our website at 11:00 am on Sunday October 11.  There are a few i...
10/06/2026

🚨Junior Champs Registration🚨

Registration will open via our website at 11:00 am on Sunday October 11. There are a few important things to note:

🄊These sessions are 6 weeks and will cost $140 plus GST.
🄊 Drop-in's are not available as these are pre-registered sessions.
🄊Junior Champs is for those between the ages of 7 and 12. If your child will be 7 as of Dec 31, 2026 they can attend.
🄊Once the classes have sold out we will not be able to accommodate additional capacity.
🄊Boxing gloves and hand wraps are provided!

More information via our website innercityboxingpg.com.

🚨Women's Only BoxerFit Registration🚨Registration will open via our website at 11:00 am on Sunday October 11. There are a...
10/06/2026

🚨Women's Only BoxerFit Registration🚨

Registration will open via our website at 11:00 am on Sunday October 11. There are a few important things to note:

🄊These sessions are 6 weeks and will cost $140 plus GST.
🄊 Drop-in's are not available as these are pre-registered sessions.
🄊Please send us a DM if you would like some more information on where to purchase gloves and wraps.
🄊We will not be adding additional capacity to the classes once they have sold out.

More information can be found at innercityboxingpg.com.

10/05/2026

2026 BC Provincial/Bronze Gloves

Thanks so much to Tangena Marie Photography - Prince George Photographer for the amazing video and photos of the weekend!

Thank you again Jason Peters for an amazing media write up on our recent trip to Chiliwack for the BC Provincial and Bro...
10/04/2026

Thank you again Jason Peters for an amazing media write up on our recent trip to Chiliwack for the BC Provincial and Bronze Gloves Championships:

Thunder Innis, provincial champion.

Melissa O’Flynn, provincial champion.

Josh Greenwood, provincial bronze-medalist.

Adam Young and Canaan Woodrow, B.C. Bronze Gloves champions.

And Kenny Lally and Jag Seehra, Boxing B.C. coaches of the year.

For Inner City Boxing PG, that’s the shining list of accomplishments from one of the most important events on the club’s 2026 competition schedule. It all happened last weekend at the Landing Sports Centre in Chilliwack.

ā€œIt’s incredible,ā€ Lally said. ā€œWe’ve had a hard, hard year but we kept training, kept the spirits up. It’s just the way it goes. You’re not going to win them all but you must be persistent in your pursuit.ā€

At the combined provincial and B.C. Bronze Gloves championships, Inner City boxers punched to eight wins and just one loss.

For his provincial title, the 17-year-old Innis scored a unanimous decision against Damian Lepsis of Cranbrook in the 80-kilogram elite division. Innis stepped into the ring fresh off a week of learning and development at a Boxing Canada camp in Montreal, and was pretty much flawless on his way to the victory.

ā€œThunder put on a hell of a performance,ā€ Lally said. ā€œHe absolutely dictated the fight for three rounds, showed why he was selected to go to that national training camp for sure.ā€

Innis already holds several titles in his young career, but this is his first provincial championship.

ā€œIt was so cool,ā€ he said with a grin. ā€œIt was pretty much domination from start to finish.ā€

After Innis’s provincial gold, O’Flynn followed up with her own. In her title fight, she took on Camille Walker of Kelowna in a rematch from last year. Walker got the decision from the judges in 2025, but O’Flynn was not about to be denied this time around.

ā€œShe was nailing this girl with her right hand – don’t get me wrong, Melissa was getting hit too, but in the way that amateur boxing is scored, the first thing judges are looking for is quality shots, shots that are landing better, and you could hear the ā€˜thud’ of Melissa’s right hand,ā€ Lally said.

Leading up to the fight, the 31-year-old O’Flynn put in a lot of training time with original Inner City coach Bob Pegues, who now lives in Quebec but has been on a stopover in Prince George since late August.

ā€œWe give lots of credit to Bob,ā€ Lally said. ā€œBob’s been working with Melissa for about a month-and-a-half now, tightening her technique up, and we had a game plan and she stuck to it.ā€

O’Flynn lives in Quesnel and makes the drive to Prince George multiple times each week with her two young sons so she can train.

ā€œNow she’s a provincial champion and it’s such a great feeling that we were able to help her get that,ā€ Lally said.

Also on the provincial card, the 19-year-old Greenwood took bronze in the 70kg elite category after a win in his first fight and a loss in his second. Greenwood opened with a unanimous decision against Kashtin Charlie of Burns Lake, and that landed him in a semifinal bout against defending B.C. champion Torin Edmonds of Nelson.

Greenwood gave Edmonds a battle but didn’t get the result he wanted.

ā€œYou know your fighter’s ability, for sure, and I knew that we were in tough, but Josh surprised not just me, but everybody, with his performance,ā€ Lally said. ā€œHe’s a kid with 15 fights, and he was right there with a provincial champion. It’s experience – Torin’s got different moves, different weapons. He’s had international experience as well, and we are so proud of Josh, our captain. He got a bronze medal for us.ā€

In the B.C. Bronze Gloves bracket, both the 15-year-old Young (66-70kg junior C) and 18-year-old Woodrow (55-60kg youth) were unstoppable. Young won three fights and Woodrow two on the way to their titles.

ā€œWe’ve been working with Adam and we believed that he was ready, and holy man was he ever,ā€ Lally said. ā€œHe won a split decision in the quarterfinals, won a unanimous decision in the semis and then won another split decision in the final. It was amazing work. He needed to have belief in himself, what he’s actually capable of. And finally he found the belief in that first fight and he just kept going.ā€

Woodrow, meanwhile, was a pure beast in both of his victories.

ā€œCanaan just dogged his guy in the final,ā€ Lally said. ā€œIt was just relentless pressure. We’re super proud of him.ā€

For Inner City, the whole weekend was capped off by the coaches of the year recognition for Lally and Seehra.

ā€œIt was an amazing moment for Jag and I,ā€ said Lally, who grew up side-by-side with Seehra during their careers as two of the top amateur boxers in B.C. and Canada. ā€œThey’ve never done two people as coach of the year, and that was one of the most emotional parts for me – after all these years, they get that we are together.

ā€œAt all times, Jag and I are a unit. And we made it very clear when we re-opened Inner City that we didn’t want ā€˜Kenny’ fighters and ā€˜Jag’ fighters. We wanted to work with this group collectively, as a team, as a family. To get recognized was a true honour.ā€

Next up for Inner City is the much-anticipated Night of the Wardogs 2, a hometown fight card set for Oct. 17 at the Roll-A-Dome.

Tickets are available online through the Inner City Boxing PG website or page.

We honor the resilience, dignity, and strength of surviors and intergenerational surviors, and we remember the children ...
09/30/2026

We honor the resilience, dignity, and strength of surviors and intergenerational surviors, and we remember the children who never came home. 🧔

Those in PG, please consider joining us in attending National Day For Truth & Reconciliation at Lheidli T’enneh Memorial Park at 2 pm today.

That's a wrap on the 2026 BC Provincial and Bronze Gloves Championships!. The Wardogs showed incredible composure and sk...
09/27/2026

That's a wrap on the 2026 BC Provincial and Bronze Gloves Championships!. The Wardogs showed incredible composure and skill, grabbing 2 Provincial Championships and 2 Bronze Gloves Championships. In total, our team had 8 wins and 1 loss!

In addition to our team absolutely crushing it, Coach Kenny and Jag were both selected as 2026 Boxing BC Coaches of the Year. We want to thank Chilliwack Boxing Club and Boxing BC for putting on an amazing tournament and congratulations to every fighter and coach on their performances.

Next up is our hometown show Night of the Wardogs 2 on October 17th at the Roll-A-Dome! Tickets are on sale now via innercityboxingpg.com.

09/27/2026

Tonight at the Boxing BC AGM Awards, Coach Kenny and Coach Jag were both selected as the Boxing BC 2026 Coaches of the Year!! This is such an amazing honor and both coaches are so grateful to be receiving this award together!

We are off to Chilliwack for the BC Provincial and Bronze Gloves Championships! First up tomorrow night will be Josh and...
09/24/2026

We are off to Chilliwack for the BC Provincial and Bronze Gloves Championships! First up tomorrow night will be Josh and Adam. Thanks so much to Jason Peters for another amazing media write up:

On Friday night in Chilliwack, Josh Greenwood will step back into the ring for his first fight in more than six months. After overcoming a nagging hand injury, and now feeling stronger than ever, the 19-year-old member of Inner City Boxing PG is counting down the hours until his return.

And if everything goes well, he could be a provincial champion by the end of the weekend.

ā€œIt’s been a long time since I’ve been in there but I’ve healed up so I’m really excited to get back in there,ā€ Greenwood said after a training session at Inner City this week.

Greenwood is competing in the Boxing B.C. provincials in the 70-kilogram elite division. He’ll be fighting for the first time since March 18 in Calgary when he lost in his debut appearance at nationals to Jackson Cook of Ontario.

Greenwood’s Friday opponent is Kashtin Charlie of Burns Lake.

ā€œHe’s been in the game for just as long as me and he works hard,ā€ Greenwood said. ā€œObviously I’m taking him very seriously but I believe in my abilities. It’ll be a good fight for me to move into the second match.ā€

A victory against Charlie would qualify Greenwood for a Saturday semifinal, with the winner of that bout advancing to a Sunday final.

After taking some time to rest and recover since March, Greenwood has been ramping up his training lately. He’s been working closely with original Inner City coach Bob Pegues – who has been in Prince George from his home in Quebec – and he also had the chance to participate in a high-level camp at the club at the end of August. He has added a ton of muscle to his frame and is punching harder and faster than ever.

ā€œWhen you have a little break from boxing, the fire comes back,ā€ said Inner City coach Jag Seehra. ā€œWe weren’t expecting him to go to provincials but the fire awoke in him after the training camp. We’ve seen how strong he’s looking.ā€

Torin Edmonds of Nelson is the current B.C. champion in the 70kg weight class and will likely be in Greenwood’s path.

ā€œAnything can happen,ā€ Seehra said. ā€œJosh has worked hard, trained hard, and he’s ready to go.ā€

Inner City fighters Thunder Innis and Melissa O’Flynn are also on the provincial card this weekend, while Adam Young and Canaan Woodrow will compete in the B.C. Bronze Gloves portion of the event.

The 17-year-old Innis is fresh off a Boxing Canada training camp in Montreal, so he’s more than ready for his shot at a provincial title.

ā€œIt was an unreal experience being in that environment with so many other fighters – looking around and seeing these top-tier, high-level fighters,ā€ he said. ā€œI know for sure I turned some heads. They threw me in there with people who had three times the experience as me and I held my own every time.

ā€œIt lit something different in me. I’m an ultra-competitive person and I always want to be better than the person next to me. I’m always pushing in every aspect, and seeing all these fighters, I was like, ā€œMan, I want to be this good.ā€™ā€

At provincials, Innis is in the 80kg elite division and has just one opponent, Damian Lepsis of Cranbrook. The two of them will square off on Sunday.

ā€œI’m really pumped,ā€ Innis said. ā€œThis is my first provincials, and I’m going to be a champion. I can’t wait.ā€

Lepsis and Innis had a chance to spar each other at the Inner City camp at the end of August.

ā€œIt’ll be a challenge in its own way this weekend but we’re just looking for Thunder to do what Thunder does,ā€ Seehra said. ā€œI know his confidence is high.ā€

O’Flynn will also have just one boxer between her and a provincial championship. In a rematch from last year’s tournament, the 31-year-old from Quesnel will battle Camille Walker of Kelowna on Sunday. Walker won by a split decision last year, and O’Flynn has done everything possible since then to find another level as a fighter.

ā€œThis is the best I’ve ever seen Melissa look in the years that I’ve known her,ā€ Seehra said. ā€œWe’ve had a full cycle with her now and she has really dedicated herself. Bob has been working with her too, and all the pieces are coming together for her – her footwork, her strength, her conditioning. Everything is falling into place.ā€

Meanwhile, in the Bronze Gloves tournament, the 15-year-old Young will have to win three fights in three days to claim a championship. He’s in the 66-70kg junior C division and will open on Friday night against Arman Kahlon of Abbotsford.

Young hasn’t had a real bout since January when he took a loss in Medicine Hat at the Alberta Silver Gloves. He’s been going through a growth spurt and now stands six-foot-two, with a wingspan to match. He’ll be looking to use his new height and reach to his advantage this weekend.

ā€œIt’s made me better,ā€ he said. ā€œI’ve learned to use my range. I’ve got long arms to keep people away from me and make it my fight, know where I want to go.ā€

Seehra calls Young one of Inner City’s most skilled boxers.

ā€œI’m super-excited about Adam right now,ā€ Seehra said. ā€œI’m really looking forward to him showing his true potential. Coming back from the Silver Gloves last year, we had a sit-down with him and told him what he needed to work on in the ring and outside the ring and he really took it to heart. I’m really excited about how he’s going to perform.ā€

As for the 18-year-old Woodrow, he’s in the 55-60kg youth category. He has a first-round bye and will face either Illia Gordiy or Ayden Boparai in a Saturday semifinal.

ā€œHe’s so determined and so hungry,ā€ Seehra said of Woodrow. ā€œAnd he’s been working with Bob, working on his footwork and the boxing. He’s naturally so aggressive. He doesn’t need to go and find that, he’s already dialed in, so I’m looking forward to him showing what he’s been working on for the last few months now.ā€

09/18/2026

2026 PG Training Camp šŸ‘ŠšŸ½

Fir Haven Guest House
Boxing BC
Kelowna Boxing Club
Abbotsford Boxing & Fitness 🄊🄊
Quinit Boxing | Vancouver and Port Coquitlam Boxing Gym
Undisputed Boxing Gym
Cranbrook Eagles Boxing
Tangena Marie Photography - Prince George Photographer

Address

2588 Rec Place Drive
Prince George, BC
V2N0G2

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