Carla Wainwright Creatrix

Carla Wainwright Creatrix Creatrix | S*x, Love & Relationship Coach | Priestess | Embodiment & Breath Facilitator

I started practicing yoga in 1996, the original motivation — to touch my toes! I had no idea the journey I was beginning to undertake would be so profound and transformational. Almost 20 years later, I can touch my toes, and along the way I discovered that my talent and my passion has become helping others nourish their unique journey toward self discovery. While most of my retreats and offerings are open to all, I am particularly passionate about helping women explore the divine feminine and embrace their indwelling power, the Shakti nature within. This work entails going deep, uncovering blocks, becoming embodied, balanced and strong on all levels, ultimately, becoming comfortable with feminine creativity, sexuality and personal power. As I continue the personal practice of embracing Shakti, I experience my evolution forward into myself. An increasingly empowering and liberating experience, I can’t help but feel compelled to help others (primarily women) experience this for themselves. I am the founding owner of Chinook Yoga in Prince George, BC and a Director within the Primary Faculty of the SOYA Yoga Teacher Training Program. I have more than 18 years of yoga teaching experience and have taught many practitioners to become yoga teachers themselves. I am also a Doctor of Homeopathy and I love to creatively integrate the principles of Yoga and Homeopathy to help unlock a student’s deepest potential within.

10/01/2026

Who says gut health and metabolic nourishment can’t taste like rich, chocolatey indulgence? 🍰🍫✨

Plus it’s squash season!! 🎃

Kabocha squash brings a natural sweetness, silky texture, and a burst of polyphenols and prebiotic fibers that your gut microbes love - paired with high-protein cottage cheese and Greek yogurt to keep your blood sugar steady.

Ingredients:
* 1 cup cottage cheese
* 1 cup Greek yogurt
* 2 eggs
* ½ cup kabocha squash puree
* ¼ cup almond flour
* 1 tbsp honey + monk fruit drops to taste
* 1 tsp vanilla extract
* 1 tsp cardamom
* Pinch of salt
* ½ cup cocoa powder (mixed into second half of batter)

Instructions:
1. Blend all ingredients except cocoa powder until smooth.
2. Pour half the mixture into a parchment-lined pan.
3. Blend cocoa powder into the remaining batter, spoon on top, and swirl.
4. Bake at 330°F (165°C) for about 35 minutes - middle should still be soft, so don’’t overbake. Cool, slice, top with fruit, and enjoy!

Yesterday I spent the day at the SD57 Indigenous Day of Learning, leading two workshops for educators called Conscious B...
09/29/2026

Yesterday I spent the day at the SD57 Indigenous Day of Learning, leading two workshops for educators called Conscious Breathing in the Classroom.

This work comes from the International Breathwork Foundation's curriculum and adapted practices for different grade levels. Watching grown adults who spend all day regulating everyone else's nervous system finally get into their own bodies was a joy!!

Breath is the most powerful tool we have to regulate our nervous system, shift our emotional state, and get grounded no matter what's happening around us. I'd love to see it built into the regular curriculum from kindergarten on, so that by the time kids hit their teens, it's just something they already know how to do.

It doesn't stop mattering once we grow up either. I use breath with my clients constantly, because it works the same way whether you're five or fifty. Your body doesn't age out of needing this. Ever.

Curious what breath work could actually do for you? That's exactly the kind of thing we map out in a Making Sense of It Session. Link in bio.

And a special shout out to the amazing Lynette Lafontaine who made me these incredible beaded earrings. ❤️

09/28/2026

Even within the exact same vegetable family, different varieties offer distinct plant fibres and polyphenols - and your gut microbes thrive on that diversity. 🎃

When we think about gut health, we often focus on eating more vegetables. But your microbiome actually thrives on diversity. An acorn squash, a delicata, a pumpkin, and a pattypan might all be squashes, but their distinct fibres and natural pigments feed a much broader range of beneficial gut bacteria. 🌿

Mixing up your varieties (whether from your garden, the grocery store, or the farmers market) is one of the easiest ways to support a resilient microbiome and fuel your overall metabolic health.

Which squash variety are you adding to your plate this week? 👇

09/25/2026

Midlife isn’t just about balancing hormones or getting better lab results. What happens when things look better on paper, but you still feel disconnected from your body, your energy or even who you are outside of everything you do for everyone else?

Carla joins Sherri Griggs on The Balanced Body Podcast to talk about what can happen when women begin looking beyond the physical changes of perimenopause and menopause. They explore our complicated relationship with productivity and rest, reconnecting with pleasure and desire, listening to what our bodies are telling us, and how those changes can ripple into our relationships, boundaries and sexual wellness.

It’s also a conversation about letting go of the idea that the goal of midlife is to get back to who you used to be. Instead, what could this stage of life look like if you gave yourself space to discover who you’re becoming?

Listen to “Beyond Hormone Balance: Reclaiming Pleasure, Purpose, and Vitality in Midlife” on The Balanced Body Podcast here:

https://balancedbodymedical.com/sherri-griggs-podcasts/beyond-hormone-balance-reclaiming-pleasure-purpose-and-vitality-in-midlife-with-carla-wainwright/

09/23/2026

Breathing in the forest aerobiome 🌲✨

When you step off the pavement and into a living ecosystem, you aren’t just getting “fresh air” - you’re literally inhaling a natural probiotic.

Every breath exposes your body to a rich mix of airborne beneficial bacteria, harmless viruses, fungal spores, and plant compounds called phytoncides.

This microbial diversity inoculates your respiratory tract and skin, helping to:

🌿 Train and recalibrate your immune system
🌿 Build overall resilience in your body
🌿 Naturally reduce inflammation

Your microbiome thrives on environmental diversity. Stepping out into nature is one of the most effective (and free!) ways to nourish your internal ecosystem.

When was the last time you took a deep breath in the woods? 👇

I’m so excited to share something we’ve been quietly building behind the scenes!I am partnering with Christine Morley, B...
09/22/2026

I’m so excited to share something we’ve been quietly building behind the scenes!

I am partnering with Christine Morley, BSP - pharmacist, herbalist, homeopath, and owner of MedPure Herbs & Homeopathy in Prince George - to bring you a brand-new collaborative offering!

Here’s the truth: metabolic health and your nervous system don’t operate in isolation. When one is under stress, the other struggles - leading to that stubborn weight gain, disrupted sleep, low energy and feeling completely stuck even when you’re doing everything right.

By bridging my work in metabolic health and somatic healing with Christine’s natural medicine and pharmacy expertise, we’re creating a whole new level of integrative care to help you reclaim your aliveness.

And distance is no barrier! Our combined 1:1 coaching, personalized remedies, and targeted protocols ship directly to your door anywhere.

Ready to stop guessing? Tap the link in the comments to book your Free "Making Sense of It" Session today! Let’s get your body out of survival mode and back into true balance.

https://www.facebook.com/medpureherbsandhomeopathy

09/21/2026

Catching the last sweet bursts of late-summer life before nature shifts gears 🐝🌸

Today marks the final day of summer, and while the garden is beginning its slow wind-down, these sedum blooms are full of life. It’s such a grounding reminder to soak in the abundance of where we are right now before step into tomorrow’s Fall Equinox.

How are you spending these last hours of summer, and how are you preparing your body and routine for the shift into fall? 🍁👇

09/18/2026

Just over 7 weeks until we step onto the beach at Playa Viva for Radiant Renewal 🌴🌊

Six days of warm Pacific air, morning somatic movement, farm-to-table meals, and an intimate sanctuary to stop managing every detail and simply let your body arrive.

If your autumn calendar opened up and your body gives you a warm yes watching this - this is your sign.

We are closing our final spots as flight logistics lock in. Tap the link in my bio or send me a DM to grab your place in the circle. and I can’t wait to welcome you! 🇲🇽💛

09/17/2026

What happens when experiences you thought you had moved through start showing up again in midlife?

Carla joins Dr. Kelly Barron on The Kellfire Show for a conversation about the connection between hormonal shifts, unresolved trauma and the body during perimenopause. They explore why this stage of life can change our stress threshold, how trauma can show up physically and emotionally, and the role metabolic health and nervous system regulation can play in healing.

They also talk about blood sugar, sleep, circadian rhythm, pleasure, relationships and Carla’s Sacred Metabolism framework, along with why midlife can offer an opportunity to approach ourselves differently.

Listen to Episode 51, “When the Past Returns: Hormonal Shifts, Trauma, and Midlife Healing,” here: https://www.youtube.com/watch?v=ZpmEL4JQzV4

Content note: This episode discusses sexual and physical assault.

09/16/2026

The "Tree of Knowledge" isn’t a trap - it’s a source of biological wisdom 🍎🐍

The real evil was never a delicious, whole apple packed with polyphenols, pectin, and cellular fibre to keep your gut lining intact and your microbiome thriving.

The real villain? Ultra-processed foods engineered to hijack your hormones, spike your blood sugar, and strip your digestive ecosystem of everything it needs to flourish.

Choosing whole, real food isn't about rigid diet rules or restrictive control - I believe it’s an act of biological sovereignty and nervous system safety. When we step out of food fear and feed our bodies what they were actually designed to process, our energy, gut health, and metabolic vitality naturally align.

Are you ready to trade diet culture rules for true nervous system regulation and metabolic aliveness?

Creating a life rich in ease, real nourishment, and somatic joy is a foundational part of how I coach women in midlife.

👉 Click the link in the comments to book a free Making Sense of It call. Let’s build your unique version of medicine.

Address

9233 North Nechako Road
Prince George, BC
V2K4Z9

Telephone

+12509610123

Website

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