Joy Yoga

🌈HAPPY PRIDE!!!🌈

Celebrate Pride by celebrating the bodies, minds, and spirits of the Q***r Community in PG! Come and experience joyful movement in an affirming space where all bodies are welcome, all genders and sexualities are honoured, and where you can take up space alongside your LGBTTQ2SIA+ siblings. Friday, July 9th, 7:15-8:30pm.

This community class is by donation, with all proceeds going to Positive Living North. Q***r folx doing yoga with q***r folx! You can sign up with Chinook on their MINDBODY site, or pm me and I can add you. Register early as space is limited!

***ryoga

Hello dear ones! Chinook Yoga has done something SPECTACULAR to make sure you don't lose connection with your practice and wellness during our time of isolation and distancing. This super amazing brand-new portal has a ton of great stuff, with more being created and added all the time. Come and find me and your other favourite teachers on here!😀💖😍

We are thrilled to announce that our Chinook Yoga Online Learning Membership portal is OPEN!! ✨✨✨

There are already 40 offerings available from your favourite Chinook teachers inside for you to enjoy and more are being added all the time. Our vision is to keep you connected to your practice and to your Chinook Kula (family) while our studio is temporarily closed AND we will continue to keep this portal open and growing once we do re-open so that you always will have access to us no matter when or where!

The monthly cost of the membership is $37/month but for the next 2 weeks we are offering a special Founders price of $27/month which you will keep for as long as you remain a member in good standing! To get the special pricing use the coupon: FOUNDER2020 at the checkout.

https://chinookyoga.com/register/online-membership/

Your membership includes unlimited access to both full length classes and a large variety of shorter practices to suit any schedule. At this time our offerings include: Hatha, Vinyasa, Yin, Therapeutic, MODO, Restorative, Chair Yoga, Breathwork & Meditation and we will likely be adding other categories soon.

Including in your membership is exclusive access to a Private Chinook Community Facebook group for insight & inspiration, LIVES with our teachers, great conversation and loving support. This is one of the best parts of the membership experience!

We are really so excited to share this with you - remember to use the coupon: FOUNDER2020 to get enjoy almost 30% off your membership - good until April 17th.

To join, click: https://chinookyoga.com/register/online-membership/ and use the coupon FOUNDER2020 at the checkout.

Can't wait to see you inside! ❤️

Truth

One more time for the people in the back!

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This is my yoga. My yoga, compassionate and soothing even when you just rock up and lie on the floor because something needs to heal. I will not ask you to do anything that will cause you pain as I transfer the ownership of the class where it belongs. To you. So you decide. You have a worthy body and you can hold space for yourself to move well and know and trust your own body and your own decisions.

A great free resource for all yoginis and yogis out there!

Free Introductory Yoga for All Course Sign up here to get four free Yoga for All Training Videos

PG peeps: I am looking to expand my personal practice with some Tai Chi. Do any of you lovelies know of classes or community groups around town?

Kindness & consciousness

What story are you creating? Are you using your power to live a life based on truth and love?
www.miguelruiz.com

Make peace with your body.
Remember, that every part of your body serves a unique function. Your legs, they take you places. Your arms, they help you carry all those groceries at once, help you keep your loved ones as close as possible, and provide balance. The list goes on and on.
But remember, you are more than just your parts. We often speak about “wholeness” at , that you are whole right now just as you are. This applies to your physical body as well. You are a WHOLE person, with a beautiful, miraculous body, and when people look at you, they look at you entirely, not one part at a time.
A little note to those whose body doesn’t always work they way they should – people who experience pain, chronic illnesses, and often suffer silently. Sometimes posts like these are painful, when you think to yourself, “but my body ISN’T whole.” You are not alone – we see you, and we understand that sometimes the biggest victory is just getting out of bed. As Andrea Gibson said, “You will never have a greater opportunity to learn to love your enemy than when your enemy is your own red blood.” Although your body may need additional assistance to work properly, it is a miracle that the other parts of your body continue to function; they step in and work a little harder, and where the body can’t do what it needs to, modern medicine and human spirit make up the rest of the way.
So today, take one minute and list three things your body does for you.
Make peace with your beautiful body.
🙏🏼 for this amazing art

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