01/10/2022
Focus on ONE goal. That is it!
Every decision is made towards that ONE goal rather than spread out over many.
Changing everything at once gets overwhelming and I gave up every time thinking it was not for me... only when I finally chose to focus on my Nutrition routine did I start seeing results.
Now you must understand where I’m at right now. It’s been 1.5 years walking with crutches. Why? My knees no longer function and Covid has prolonged Knee Replacement Surgery.
Nutrition became my Goal. I need to be healthy for surgery. However, I realized I also need to be strong. So, I gave myself time to figure out a fitness program, and implemented it one goal at a time. Smaller steps, bigger results.
But Kimberly, you are on crutches! Exercising? How can that be? Well, I took the back off an office chair on wheels and that chair is my legs & knees. I do each workout on the chair and let me tell you I can work up a good sweat using that chair!
This led to losing weight and keeping it off, getting stronger, improving my posture, my energy, my sleep and in the process creating a lifestyle that keeps me healthy and allows me to be my best self with ME, my husband, and the people I get to work with.
There’s a 4-week process being shared in the Women Strong VIP Group starting this week with a step-by-step guide to get your year started hitting goals early in the year.
There is still time to jump in and join us!
Comment WOMEN STRONG…
What would your focus be? Nutrition? Fitness?
I’m excited to see everyone's results 4 weeks from now!