Flourishing LifeStyle

Small steps can lead to BIG results!

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Mid week!

Got the bluhhs?
Me too...

What to do?
Spend time with YOU and create a new chapter/ adventure in your life!!

It's in those times when I'm alone that I can think on where I'm at and where I'm going!

But most important .. I remind myself where and what I've come from, the struggles, the ugliness, the trauma, the disappointments, the .. and the list can go on and on, but why?

I no longer live in the past. I live for today and what is yet to come. My health and my fitness are my priority!

It's a LIFESTYLE!
The best mindset shift ever!

This one hit home for us.

How many times has your child tried to get your attention while you’re at your computer, returning an email, or posting something to social media? We do it reflexively: “in a minute”.

We all love our kids- we’re not trying to ignore them. But the message is clear: The device is more interesting or important than the child.



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Focus on ONE goal. That is it!

Every decision is made towards that ONE goal rather than spread out over many.

Changing everything at once gets overwhelming and I gave up every time thinking it was not for me... only when I finally chose to focus on my Nutrition routine did I start seeing results.

Now you must understand where I’m at right now. It’s been 1.5 years walking with crutches. Why? My knees no longer function and Covid has prolonged Knee Replacement Surgery.

Nutrition became my Goal. I need to be healthy for surgery. However, I realized I also need to be strong. So, I gave myself time to figure out a fitness program, and implemented it one goal at a time. Smaller steps, bigger results.

But Kimberly, you are on crutches! Exercising? How can that be? Well, I took the back off an office chair on wheels and that chair is my legs & knees. I do each workout on the chair and let me tell you I can work up a good sweat using that chair!

This led to losing weight and keeping it off, getting stronger, improving my posture, my energy, my sleep and in the process creating a lifestyle that keeps me healthy and allows me to be my best self with ME, my husband, and the people I get to work with.

There’s a 4-week process being shared in the Women Strong VIP Group starting this week with a step-by-step guide to get your year started hitting goals early in the year.

There is still time to jump in and join us!
Comment WOMEN STRONG…

What would your focus be? Nutrition? Fitness?
I’m excited to see everyone's results 4 weeks from now!

It's important to always let the kid in you come out!

It is important to never lose our direction of who we are...

When healing ourselves, we need to look at all areas, Body, Mind, Emotions and Spirit...

Don't put off for tomorrow that which you want to do today!

It's one thing to ask...
You also need to open your hands and receive!