Deb Smith Fitness

08/20/2026

I’m lucky to work with people who understand that fitness isn’t just about physical strength—it’s also about reducing stress, building resilience, and taking care of your mental well-being.
💙💙💙
Thank you to everyone who supported, showed up, logged in, and chose to keep moving with me.

06/28/2026

Summer schedules can be busy, but your fitness doesn’t have to take a vacation. Whether you want the flexibility of working out from home, the motivation of an in-person class or both I’ve got an option for you.

Classes focus on building strength, improving mobility, challenging your cardio, and keeping you feeling energized all summer long. Most importantly, classes are designed to meet you where you’re at and help you stay consistent, even during the busiest months of the year.

Choose the option that fits your lifestyle or take advantage of the combo package and enjoy the best of both worlds while saving money. Reserve your spot today at [email protected]

05/29/2026

Waterfront living just hits different 😎⛵
My cousin’s beautiful home is officially FOR SALE — stunning views, peaceful vibes, and your chance to wake up and exercise by the water every day.
Tag someone who’s ready for lake life 👀

Check out the listing here: https://www.realtor.ca/real-estate/29820803/4802-plumb-lane-frontenac-frontenac-south-47-frontenac-south

04/25/2026

Thank you for this. I love what I do😊

04/04/2026

03/29/2026

Dates
Wednesday April 1st - June 24th at 9:15 am
Thursday April 2nd - June 25th at 7:00 pm
Friday April 3rd - June 26th at 9:15 am

3 Month Session
1x/week → $149
2x/week → $249
Drop-in → $18

There is a class Friday April 3rd at 9:15am
You can make up any missed classes attending another in-person timeslot or joining live-online.

✨✨New clients - click the link in my story to get started today

03/27/2026

Strong. Supported. Wherever you are. 💛

I offer both in-person and live-online fitness coaching designed to fit real life — not the other way around.

My classes combine strength, cardio, and core, while also building balance, power, and agility. We use a variety of equipment like dumbbells, kettlebells, stability balls, bands, TRX, steps, and more — so every workout feels fresh, effective, and challenging.

✨ In-person: community energy, accountability, and that unbeatable group vibe
✨ Live-online: flexibility, convenience, and the ability to show up from anywhere...literally anywhere you have wifi

No matter how you join, you’ll feel guided, supported, and stronger — physically and mentally.

This is more than a workout. It’s huge a community that shows up, lifts each other up, and gets it done. 🔥

April schedule begins Wednesday - message or email for details.

03/26/2026

03/24/2026

Starting April 1st, fitness classes are back at Caesarea Community Hall on Wednesday and Friday mornings at 9:15am and Thursdays at 7:00pm.

In- person classes include a mix of strength, cardio, and core, along with balance, power, agility and stretch.

3 MONTH SESSION 💪
1x/week → $149
2x/week → $249
Drop-in → $18

Registration begins tomorrow- Wednesday March 25th.

Consistency starts at Caesarea Hall. 🔥

Questions❓Don’t hesitate to DM or email at [email protected]

03/24/2026

Sign up tomorrow!