Make A Move

Here is our Fall poster if you want to share it with a friend, along with the Mindful Stretch pop-up dates this Fall! :)

September Classes & Training Packages are ready to book!🥳 Check your emails for the newsletter with all information!
See all class passes and booking at: https://app.acuityscheduling.com/schedule/b463228f

For Personal Training packages, contact Jess at [email protected] to book.

Are you wanting to join classes but your schedule is full with Summer plans? You can follow-along with me at home or from anywhere at your time & convenience! I would love if you Subscribed to my YouTube channel to support this virtual venture for Make A Move! 😄🩵

Want to try some floor exercises or want more challenge, but not exactly sure what to do? Follow along to this quick 15 minute floor strength workout with beginner to intermediate options!
If the floor isn't comfortable for you, I have tons of workouts that are fully standing or in the chair 😄

15 Minute Floor Strength Workout for Seniors | Intermediate Options, No Equipment Welcome to Make A Move with Jess! I am a Certified Exercise Physio...

Upcoming EVENING 6pm Class!

Next Monday, July 27th we will have an evening Dance & Fit class! This is for those who still may work during the morning/day and want to get their movement in at night!
Join Jess for a 45 minute follow-along dance workout to the BEST music! Moves and exercises are all low-impact (no jumping) and appropriate for all levels. Enjoy a quick strength workout and cool down at the end.

*offered Online & In-Person (Prince Albert Hall)

Book your spot at https://app.acuityscheduling.com/schedule/b463228f

Looking forward to our first Summer class back tomorrow! Kicking off our Summer schedule with Mindful Stretch; light movement & relaxing full body stretching, breathing and grounding/mindfulness of our bodies. Suitable for ALL levels & can be done standing, in the chair, and options for on a yoga mat. Sign up now at https://app.acuityscheduling.com/schedule/b463228f

Want to workout with Jess from home or anywhere, anytime? Subscribe to my Youtube channel and watch my follow-along workouts! More videos to come soon :)

20 Minute Full Body Strength Workout NO Equipment! | Seniors and Beginners Seated or Standing Welcome to Make A Move with Jess! I am a Certified Exercise Physio...

🌞Summer personal/partner/small group training packages are great if you want to continue workouts that are fit to YOUR Summer schedule!🌞 Train on your own, or grab a friend, even 2-3 friends! We can customize your training sessions to fit your schedule and your goals 😊💪 At your home, outdoors or at Prince Albert Hall! Message or email Jess at [email protected] today to book your Summer training! Make A Move this Summer🩵

Nominations for the North Durham Business Awards are out- click the attached link if you think Make A Move deserves a Business award and any other amazing businesses in our area! 🙏🏻🫶🏻

Nominate yourself or another deserving business here:

https://northdurhamcc.awardify.io/

Our final Spring schedule class this morning in small group Step & Strength; kicking off Summer with THEME week! Today’s class we wore our Craziest Socks again!😋🧦 Thanks for participating Make A Movers!😊

We have a 2 week break then the Summer schedule starts back up July 6th!! ☀️