Make A Move

10/01/2026

5 Minute Posture Reset!

At a desk job? Sitting on your ipad for hours? You need a posture reset today! Follow along for just a 5 minute routine with band exercises & stretches to get out of that rounded posture today.

Make sure you Subscribe to my YouTube channel to see FREE new workouts every week! 🤗💪🏼

Video Link: https://youtu.be/W1X8aUDLL0k?si=mxzO1uXTPSt3E6pq

09/25/2026

NEW Addition this Fall! (*DATE CHANGES*)
You asked, I listened.. for those who may work during the daytime, these evening pop-up classes are just for you! Check out two monthly evening Dance & Fit classes at 6:30pm, with an additional evening Mindful Stretch pop-up in December at 6:30pm!
Sign up at https://app.acuityscheduling.com/schedule/b463228f

09/22/2026

Need a quick workout you can do at home or on vacation, with no equipment? Check out this quick Kitchen Countertop Workout with Jess! :)

09/13/2026

Wondering what the Small Group Step & Strength class is all about? Running weekly on Wednesdays & Fridays at 10:45-11:30am, it is a maximum of 6 people and a fun, follow-along class to great music! Check out this 12 Minute Beginner Friendly Step class with me on YouTube for a peek at some moves we may do in classes!

Welcome to Make A Move with Jess! I am a Certified Exercise Physio...

09/11/2026

What Personal Training gives that Large Group Classes can’t quite give:

✅ Assessment of your strengths, weaknesses & limitations
✅ Custom Workout for your body & goals
✅ Personalized form correction
✅ Focused attention

Functional exercises are transferrable into your everyday life!

📧 [email protected]
See website link in bio for more info!