Alberni Fitness Gym

Hey guys!

Summer here to say hello & thanks for the support you guys show us here at Alberni Fitness Gym.

I took a big break from social media but have come back as 2026 is a year of new exciting endeavors and I'd love for you to follow and be apart of it!

Feel free to follow me on Instagram ❤️

I also *just* made a page here on Facebook @ Strong with Summer

Happy Lifting 🏋️‍♀️ 💪

Who’s ready to get back to routine? 👏🏼👏🏼

Details in the comments

There will be no spin this Tuesday and Thursday! Sondra is dealing with a hip injury. Cara will cover on Saturday. Message if you want to book a spot if you have nothing planned for the weekend.

Bored with your Cardio routine?

Why not try the benefits of interval training with a Spin class:
It burns more calories and fat
It preserves muscle
It keeps you feeling young
It boosts your metabolism
It saves time
It’s adaptable
You’re in an environment with others that just wanna have fun while doing their cardio too 🤩
The music is so good 🎵
The instructors give you guidance to give you the best out of your class 🙌

I don’t know about you, but we just love a good sweaty Spin session. ♥️

Check out Sondra’s class on Tuesday and Thursday at 5:30 and her Sprint Intervals and Core blast on Saturdays at 8:30!

Text Sondra at 250-735-3336 to reserve your seat. First time?? No big deal, come a bit early and have a quick run down on what to expect. It’s hard, but you can do hard things 💪💪

Remembrance Day Hours.

10 am - 2 pm

No Classes.

Come check out Ally’s morning classes. You might as well start your day off with a workout. Nothing better.

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Moonshine Mama’s!!

Have you tried this yet?

One ritual we love around here is a daily shot of our Moonshine Mama. We may have heard how integral turmeric is in combating inflammation!

Inflammation can create turmoil in your body, cause disease, decrease your immune system and flare up joint pain!

One thing about trying things to uplevel your health is that you have to be consistent. Like anything.

Try a shot of Moonshine everyday for a month and take notice of how your body starts to feel.

Grab one after your workout and tell us about it in a month $40