What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anita Anand

Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

10/08/2026

What are you protecting when you keep your deepest truth safely tucked away? 💛

In BRAVING, the “V” is for Vault — choosing to protect what others have trusted you with, and being mindful of what you share about yourself, too.

But here’s the real question: Are you creating a safe space for trust — with yourself and others?

Want to explore BRAVING more deeply? 💫 Join my newsletter for reflections + tools, or book a 1:1 coaching session with me.
DM me for more info or reach out to me via the link in bio 🔗

What would you choose to keep in the vault? 👇
(Let me know in the comments)

10/06/2026

What do you do with something someone trusted you enough to tell you? 🌸 - https://mailchi.mp/6248960a9228/what-makes-someone-trustworthy-17673494

Vault is the part of BRAVING that asks us to hold other people’s stories with care. Not every secret is ours to share. Not every piece of information needs to become conversation.

Trust grows when people know that what they tell us is safe with us.

Sometimes, being trustworthy simply means knowing when a story is not ours to tell.

09/08/2026

I often encourage my clients to pause, reconnect, and make space for what truly matters. Now, it’s time to choose that for myself. - https://mailchi.mp/47573fe8dfca/vacation-17672866

I’m taking time away until the end of the month to slow down, recharge, reconnect with joy, and return with renewed purpose.

Because inspiring change isn’t only about what we tell others—it’s about having the courage to live it ourselves. 💃🏻💖

09/03/2026

What if saying “I got it wrong” could actually be an act of trust?

Accountability isn’t about blame, shame, or getting everything right. It’s about being willing to pause, look at our part, listen to the impact of our actions, and repair where we can.

Because sometimes trust isn’t strengthened by perfection—it’s strengthened when we have the courage to own it, apologize, and choose differently next time. 💙

Want to explore this more? Join my newsletter or book a 1:1 session to make space for the conversation.

09/01/2026

What if saying “I got it wrong” could actually strengthen trust? - https://mailchi.mp/8c49edeb6be4/what-makes-someone-trustworthy-17672735

Accountability isn’t about blame or being perfect. It’s about owning our part, listening to the impact of our actions, and being willing to repair when we’ve caused hurt. Sometimes trust grows not because we got it right, but because we were willing to take responsibility when we didn’t.

Want to do a deep dive here? DM me for more. 💙

08/27/2026

Reliability — the “R” in Brené Brown’s BRAVING inventory — is about something so simple, yet so powerful: doing what we say we’ll do.
It’s about becoming someone others can trust, but also learning to trust ourselves — our word, our boundaries, our commitments, and the promises we make to our own lives.

If this resonates, I’d love to stay connected. Join my newsletter for more reflections and practical tools, or explore my 1:1 sessions if you’re ready for a more personal space to reflect, grow, and move forward.

Come join me. There’s always more to explore. ✨
DM me or link in bio🔗

Warm wishes,
Coach Anita

08/25/2026

Can people count on you—or are you saying yes to more than you can actually carry? - https://mailchi.mp/3b634fc95d6e/what-makes-someone-trustworthy-17672565

Reliability isn’t about being perfect or always being available. It’s about doing what you say you’ll do, being realistic about your capacity, and speaking up when you can’t follow through. Sometimes, an honest “I can’t” builds more trust than a promise you can’t keep.

Want to explore this more personally? DM me 💙

08/20/2026

Boundaries aren’t walls—they’re bridges to healthier, more honest relationships. 💛

In the BRAVING framework, Brené Brown reminds us that trust grows when we can be clear about what’s okay for us, what isn’t, and what we need.

Setting a boundary is not rejection. It’s an act of self-respect—and a way of making trust safer for everyone.

What boundary are you learning to honour? 🌿

If this resonates with you, join my newsletter for deeper reflections and practical tools—and explore 1:1 sessions with Anita for personalised support on your journey. 🌿
Link in bio 🔗

08/18/2026

What if setting a boundary isn’t a withdrawal of trust, but an invitation to build it? - https://mailchi.mp/fde1bb018a51/what-makes-someone-trustworthy-17672471

When expectations remain unspoken and boundaries go uncommunicated, assumptions take over.

Boundaries aren't walls. They're clarity. And clarity is one of the foundations upon which trust is built.

08/12/2026

What feels most challenging for you when it comes to trust?

Trusting others.
Trusting yourself.
Or rebuilding trust after it's been broken.

It's a question I've been sitting with lately, and one that seems to touch something deeply human.

Trust isn't just about other people. It's woven into the promises we keep to ourselves, the boundaries we honour, the risks we're willing to take, and the courage it takes to stay open after disappointment.

As we begin exploring Brené Brown's BRAVING framework, I'm curious:

✨ What has trust taught you?
✨ Where does trust feel strongest in your life?
✨ Where does it feel most fragile?

I'd love for you to share in the comments. And if trust is a tender topic in your life right now, know you're not alone.

Address

Pitt Meadows, BC
V3Y2M2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.anita-anand.com/

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