07/10/2026
Look what came in!
I am here to encourage, motivate and support you on your health and fitness journey! Hello! Thank you for coming to my Coach Satira page.
Please click "Like" and "Follow" to stay connected for updates, news and inspiration daily!!! I am here to provide you with inspiration, motivation, accountability and support! I post about eating clean recipes and tips to help you change your lifestyle and prevent you from crash dieting! I also love posting about different workout ideas. I am truly passionate about health and fitness and seeing p
07/10/2026
Look what came in!
04/06/2026
03/10/2026
03/08/2026
Day Two of Core Challenge
Connor says "mommy do it"
Mommy says "I am doing it. You do it"
Connor says "okay" and starts working out with me π why can't it always be that easy!
02/11/2026
Day 1 of 110.. reading, learning and trying out some of my new lifestyle program for the next couple of months. Doing this so I can run around and play with my son outside this summer. Age is just a number! ππππ
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |