Sandbanks Healing Centre

I'm so excited to share what I have been learning and how it is a life changer!

Create a bedtime routine that can help your mind and body relax to support a great night of sleep.

A few suggestions:
-develop a habit of going to bed at the same time every night
-a soothing activity that allows your mind and body to relax - reading, journaling
-no electronics an hour before bedtime

What are some habits you have developed as part of your bedtime routine?

Please share in the comments below!

DID YOU KNOW
That not getting enough sleep can affect your immune system?!

We all have different requirements for what our bodies need to function at their best. Sleep is one of those vital, critical components that can affect various aspects of our life if we don't get enough good quality sleep to help our bodies heal and prepare us for a great day.

Lack of sleep can affect:
-our immune system and we can get sick -our moods which may further impact how we show up and react in the world
-how our brain functions in our waking state - forgetting something, having an accident, trouble with concentration or focus, and more!
-and even more...!!!

You can start by asking yourself these questions:

How many hours a night do you sleep?
Do you snore?
Do you fall asleep easily?
Do you dream?
Do you awaken full of energy and excited for the day?
Do you take naps?

Take notice.
What affects your sleep?

Share in the comments.

How's your mental health? Is it time for a reset?
Join me for a 5-Day Mental Health Reset - starting Monday, April 12, 2021 at 11:00am EDT (-4:UTC) daily Monday to Friday, April 16, 2021.
I'll be sharing strategies, tips, activities, answering questions and holding space.

HeartMath is offering 50% off on health professional training through May 10. See

HeartMath for Health Professionals - HeartMath Get Certified in HeartMath! Learn evidence-based techniques that provide objective and measurable ways to see improvements in physiological and behavioral functioning.

Pain controlling you ?Are you loving living life ?

PAIN? Free session! Learn 3 tips to help defuse pain! If you or someone you know is struggling with pain pm me to join the zoom session!

Know the facts about coronavirus disease (COVID-19) - Canada.ca Facts about coronavirus disease (COVID-19) including symptoms, prevention and how it spreads.