03/12/2022
Here’s your recipe Evan ! for your Hart ❤️ using
SWEET POTATO-PEAS-BLACKBERRIES
Sweet Potato Fries with Disney Sauce
Green and purple cartoon characters inspire these dips, so call these Shrek, Ninja Turtle or Ariel sauces? Just don’t try using an immersion blender to purée the peas, or they’ll fly all over the kitchen. This is actually quite tasty, but will Hart eat it? Send pics PLEASE !
EQUIPT:
large bowl, parchment paper, baking sheets, food processor,
wire mesh strainer, small mixing bowls.
INGRED:
2 Sweet potatoes, sliced in even sized wedges or “fries”
1 tsp cornstarch(or enough to coat )
2- 3 Tbsp. olive oil
1/2 cup frozen peas, defrosted
8 blackberries
1/4 cup plain yogurt, divided
1/2 tsp apple cider vinegar or lemon juice
1 tsp honey
Pinch garlic powder
to taste your favourite seasonings
1. Preheat oven to 425 F
2. In a large bowl, toss sweet potatoes like a chef, with cornstarch. Then toss with enough olive oil to coat.
3. Place potatoes in a single layer onto parchment-lined baking sheets; bake for about 20 minutes or until browned,tender and crisp, turning halfway.(Allow them to caramelize,but be careful not to burn!)
4. PURPLE DIP: Microwave blackberries for 30 seconds; mash with a fork. Using a spoon, press through a wire mesh strainer; discard seeds. Combine with half the yogurt.
5. GREEN DIP: In a food processor, purée peas, vinegar,honey,garlic and remaining yogurt.
6. To serve, toss hot sweet potatoes with seasoning of your choice (like salt, oregano, smoked paprika, black pepper), and little dipping bowls of sauce.
