POUND with Jess

POUND with Jess Certified POUND Pro bringing POUNDfit - a full-body workout combining strength, cardio, and drumming-inspired movement — to Selwyn & Peterborough!

POUND is even more fun when family joins in! 🥁💕 So excited to have my niece rocking out with me in class! 🤘🔥
10/08/2026

POUND is even more fun when family joins in! 🥁💕 So excited to have my niece rocking out with me in class! 🤘🔥

💚 YEAR-END POUND® MINI SESSION IS HERE! 💚🥁Ready to rock out, work out, and feel amazing before the year wraps up?! 🤘🔥 Jo...
10/05/2026

💚 YEAR-END POUND® MINI SESSION IS HERE! 💚🥁

Ready to rock out, work out, and feel amazing before the year wraps up?! 🤘🔥

Join me for an energizing POUND® mini-session filled with great music, cardio, strength, and FUN!

✨ Tuesdays at 7:00 PM 4 weeks • $50 *FULL*

✨ Thursdays at 7:15 PM 6 weeks • $75

💥 Want MORE POUND? Join me both evenings for just $100!

📅 November 5 – December 10
🚫 No class November 10
📍 Bridgenorth Community Hall
💚 All fitness levels welcome — no experience needed!

Spots are limited, so don’t wait!
📧 Email [email protected] to save your spot.

You + Music + POUND = Therapy 🥁💚
Who’s ready to ROCK with me?! 🙌

Full circle moment 💚🥁A HUGE thank you to Danielle || PTBO Fitness Mom for subbing my POUND class tonight! Fun fact! She’...
09/25/2026

Full circle moment 💚🥁

A HUGE thank you to Danielle || PTBO Fitness Mom for subbing my POUND class tonight! Fun fact! She’s actually the reason I discovered POUND in the first place! And if you thought I had energy… just wait until you take a class with her. 😂🔥

So grateful she stepped in tonight and brought all that amazing energy to my crew. I know you were in VERY good hands! 💚⚡️

Thank you, Danielle! 🥁🤘

We came. We POUNDED. We POURED. 🙌Nothing beats getting outside, turning up the music, and rocking out with an incredible...
09/20/2026

We came. We POUNDED. We POURED. 🙌

Nothing beats getting outside, turning up the music, and rocking out with an incredible crew — especially when there’s a cold drink waiting at the finish! 😎

Cheers to strong bodies, happy hearts, and a little post-workout hydration… brewery style. 😂🍺

100 Acre Brewing Company

First night back in Buckhorn! 🥁💚So good to be back with this crew and kicking off another session together. Great turnou...
09/18/2026

First night back in Buckhorn! 🥁💚

So good to be back with this crew and kicking off another session together. Great turnout, great energy and a solid first class!

Buckhorn POUND is officially back. 🤘

💚🥁 BUCKHORN — LET’S POUND! 🥁💚Our Fall POUND session kicks off next Thursday, September 17th at the Buckhorn Sports Pad!I...
09/10/2026

💚🥁 BUCKHORN — LET’S POUND! 🥁💚

Our Fall POUND session kicks off next Thursday, September 17th at the Buckhorn Sports Pad!

If you’ve been thinking about trying POUND, this is your sign. 🙌 No experience needed, just come as you are and rock out with us!

⚡ Full-body workout
🥁 Cardio + strength + drumming
💚 All fitness levels welcome
🎶 Great music, great people & GOOD VIBES!

📍 Buckhorn Sports Pad
🗓 Thursdays at 6:00 PM
💲87.50 for 7 weeks

There’s still time to join us! Grab your spot and come see why we say…
You + Music + POUND = Therapy. 💜🥁

📧 [email protected]

💚 Feeling incredibly grateful tonight! 💚For the first time in my 8 years of teaching POUND, my Tuesday class filled up s...
09/09/2026

💚 Feeling incredibly grateful tonight! 💚

For the first time in my 8 years of teaching POUND, my Tuesday class filled up so quickly that I took a chance and added a SECOND class back-to-back… and that one is nearly full too! 🥹🥁🔥

Whether you’ve been rocking out with me for years or you’re brand new to the POUND Posse, thank you for showing up and making this community what it is. 💚

Two Tuesday classes. Two amazing groups. One incredible POUND community. 🥁🔥

Hey, hey! 👋💚 With fall POUND just around the corner and lots of new faces around joining, I figured it was time for a li...
08/24/2026

Hey, hey! 👋💚

With fall POUND just around the corner and lots of new faces around joining, I figured it was time for a little re-introduction!

I’m Jess — wife, mom to two pretty awesome young adults, dog mom, and the person behind POUND with Jess. 🥁💚

I first discovered POUND as a participant back in 2018, never imagining that one workout would end up becoming such a huge part of my life.

At the time, I wasn’t feeling like the best version of myself. I was tired, unmotivated and struggling to find a form of exercise that I actually wanted to do.

Then I found POUND. 🎶🥁

And something clicked.

It wasn’t about being the fittest person in the room. It wasn’t about keeping up perfectly or looking a certain way. It was loud music, movement, drumming, sweating, laughing…and for 45 minutes, shutting everything else out.

Eight years later, that’s still what I love most about it.

Life has thrown our family some pretty big challenges over the last few years, and fitness has become so much more to me than just a workout. It’s my stress relief, my reset button and sometimes the one hour where my brain gets to turn everything else off.

And somewhere along the way, this little POUND community became something I never expected. 💚

Watching women walk into their first class nervous and unsure…and then seeing them weeks later getting stronger, letting loose, taking up space and absolutely ROCKING it is hands-down one of my favourite parts of teaching.

You do not have to be coordinated.
You do not have to already be “fit.”
And you definitely don’t have to know what you’re doing before you walk through the door. 😂

You just have to show up.

So whether you’ve been rocking with me for years, you’re joining us for the first time this fall, or you’ve been quietly following along wondering if POUND might be for you…

Come as you are. Grab some Ripstix. Turn up the music. And let’s ROCK. 🤘🥁💚

Here’s to another fall of sweating, laughing, getting stronger and feeling a little more like ourselves. ✨

POUND with Jess 💚
ROCKOUT. WORKOUT.

Summer nights like this. 💚🥁☀️POUND by the water, sunshine, good music and an amazing crew — does it get much better?!Soa...
08/21/2026

Summer nights like this. 💚🥁☀️

POUND by the water, sunshine, good music and an amazing crew — does it get much better?!

Soaking up these beautiful outdoor classes while we still can! 💪🔥

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️Longer evenings, sunshine, great mus...
05/22/2026

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️

Longer evenings, sunshine, great music, movement, and all the good vibes — I seriously can’t wait for another summer of sweating, rocking out and unwinding with all of you! 💚🥁

🌊 Tuesdays — Bridgenorth Community Hall
📅 July 7 – August 25
⏰ 7:00 – 7:45 p.m.

🌳 Thursdays — POUND in the Park, Lakefield
📅 July 9 – August 27
⏰ 7:00 – 7:45 p.m.

💥 Pricing:
✔️ 1 evening/week — $100
✔️ 2 evenings/week — $160
✔️ 10-class punch card — $125
(good for any location!)

Whether you’re returning or trying POUND for the first time, I’d love to have you join me this summer! Spots are limited, so send me a message to save your spot! ☀️

Address

Peterborough, ON
K0L1H0

Website

Alerts

Be the first to know and let us send you an email when POUND with Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to POUND with Jess:

Shortcuts

Share

Category