Moon & Bloom

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Moon & Bloom Hi! I’m Heather! I am a Holistic Period Practitioner specializing in nervous system & utero-reproductive support. Send me an email! [email protected]

let’s break cycles of burnt out + reduce unruly PMS symptoms
🌺 cycle coaching • reiki • reflexology
ONLINE + IN-PERSON

Founder of the Cycles of Change Project and Moon & Bloom (formerly Heather’s Holistics) Think of me as your wellness BFF who’s all about creating an informed, inclusive space where we can chat about life, cycles, and everything in between. Whether it’s through meaningful convos, personalized cycle coaching, Reiki, or reflexology, I’ve got your back. There really is no one size fits all treatment plan for every body, so I take time to get to know each and every one of my clients in order to support them on their wellness journey. I have an extensive background in health, and am a Trent University graduate of Anthropology & Biology, specializing in health sciences, I have taken courses in somatic trauma therapy, crisis management, and suicide prevention, in addition to menstrual literacy & holistic health practitioner courses. I enjoy sitting with each client to see how different pieces of information and modalities can support them. One thing I believe in above all is bodily autonomy, and in order to achieve that, people must be fully informed on all options available support them. Part of my practice involves referrals to the community too. While I cannot know how to help every person, I can help them find someone who can support them. Does this all sound amazing but you’re still not quite sure what support is best suited for you? I can help you gain some clarity.

Join Align with Carly and I on November 13th at Peterborough Pilates from 6:30-8:00 PM for an evening of movement, nouri...
10/14/2026

Join Align with Carly and I on November 13th at Peterborough Pilates from 6:30-8:00 PM for an evening of movement, nourishment, and perimenopause empowerment. 💃💃

At this event, I will share practical, holistic tips to help you better understand your second spring and support your health and wellbeing through perimenopause and menopause.

Carly from PTBO Pilates will be our Reformer Instructor and Holistic Nutritionist who will lead a Flow Reformer class designed to help you connect with your body, build strength, and leave feeling energized.

Pilates & Perimenopause is full of realistic tips and tools to help you flip the script and experience a joyful and empowered perimenopause! Oh, and there will be mocktails, because yum.

Tickets are $65 per person and space is limited to 8 humans.

Register at the workshops tab at moonandbloom.ca/book-now or email [email protected]

Y’all have been asking for a place to bring your littles for some holistic period education, here it is!!Inner Sanctuary...
10/13/2026

Y’all have been asking for a place to bring your littles for some holistic period education, here it is!!

Inner Sanctuary is designed to reconnect multiple generations to the wisdom held by the seasons of Earth and the seasons of life.

Each season we will have indoor/outdoor activities corresponding to educational themes:

Winter: menstruation + post menopause
Spring: follicular + puberty
Summer: ovulation + matrescence
Autumn: luteal + perimenopause

Nothing will ever be too heavy or too light and it will always be led by the earth and the groups dynamics. So like, bring your grandmothers, mothers, daughters, or other family members who want to connect to the magic of cyclical living in a seasonal framework.

(It’s kinda like a moon circle, but focused on seasons)

Visit moonandbloom.ca/book-now under workshops to register for the series or shoot me an email: [email protected]

Hope to see you there!

Dis-Orientation Week 2026– Saturday (9.19) Schedule 😍 and yes you heard us right the FREE MARKET is back !--OPIRG PTBO -...
09/08/2026

Dis-Orientation Week 2026– Saturday (9.19) Schedule 😍 and yes you heard us right the FREE MARKET is back !
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OPIRG PTBO - FREE MARKET + Vegan BBQ
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PETERBOROUGH/NOGOJIWANONG, Ontario – For the past 20 years, OPIRG (Ontario Public Interest Research Group) Peterborough has been running the Free Market, a program for all Trent University students and Peterborough community members to access clothing, books, and small household items for free.

Please bring donations to the Free Market , if you would like to drop off items ahead of time please email at [email protected]

Red Tent -
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The Red Tent is a FREE community pop-up space hosted by Holistic Period Practitioner Heather Litster designed to foster conversations around menstruation, cyclical experiences, and wellness.
Whether you’re curious about your body, seeking resources, or simply want to connect with others, the Red Tent is the perfect spot to learn, share, and grow.
This space is open to all ages, stages, and genders!

Sometimes I think about what I “accomplished” this summer and think “it’s not that much”But I’ve changed my definition o...
08/31/2026

Sometimes I think about what I “accomplished” this summer and think “it’s not that much”

But I’ve changed my definition of not much recently and when I reflect on this summer I realize that time spent with friends and family is so so valuable and important.

I’m so grateful every day that this is the life I get to live. The privilege of a lifetime, truly set in to place through living cyclically.

Cyclical living really did give me the framework and language to know that every season looks different, and what we cultivate in that season sometimes is quieter and unseen.

And that’s enough too ✨

Just a book nerd coming alive after a 15 year hiatus.Have you read any of these? Are they on your TBR?
08/26/2026

Just a book nerd coming alive after a 15 year hiatus.

Have you read any of these? Are they on your TBR?

08/20/2026

Sometimes I feed my body.
Sometimes I feed my soul.

But fr, OREO Canada pls sponsor my cookie addiction cause gluten free + PMDD is gonna bankrupt me 🤣

I’m so dang blessed to be on this journey.I was scrolling through pics the other day and just realizing both how far I’v...
04/30/2026

I’m so dang blessed to be on this journey.

I was scrolling through pics the other day and just realizing both how far I’ve come, and how grateful I am for those who’ve helped me along the way.

I couldn’t have done it without every person who believed in me along the way.

I think about the older women I had weekly dinner with in my 20s, the teachers, mentors, and soul mates I met in random places, the friends, family, partners, and community who saw in me what I couldn’t see in myself.

I work in holistic health because what I’ve learned along the way saved my life, it saved me from getting swept up into hustle culture and shame dynamics. I share what I learned about cycles because it helped me to live, and embody the fact that absolutely nothing is linear.

It helped me understand that it’s absolutely okay that my path doesn’t look like “everyone else’s” and that I’m not broken.

It helped me learn to live again.
and I hope it helps you too.

Doors open for 3 Moon Coaching today! Comment MOON for the link to register.

It’s an inherent and required part of vitality.So like, take it when you need it 🫶✨You can come visit me for reflexology...
04/16/2026

It’s an inherent and required part of vitality.

So like, take it when you need it 🫶✨

You can come visit me for reflexology & reiki or you can listen to a free 5 min meditation on your fav meditation app or you can even just sit for 10 min watching the birds.

It doesn’t have to be complicated (or expensive) to be effective for healing, wellness, and vitality.

Ok?

Just doing what I love to do ✨Forever obsessed with these images dana terrise | lifestyle photographer captured of me at...
04/14/2026

Just doing what I love to do ✨

Forever obsessed with these images dana terrise | lifestyle photographer captured of me at Moon & Bloom

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159 King Street Suite 110
Peterborough, ON
K9J2R8

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