Sometimes I feed my body.
Sometimes I feed my soul.
But fr, OREO Canada pls sponsor my cookie addiction cause gluten free + PMDD is gonna bankrupt me 🤣
Moon & Bloom
Hi! I’m Heather! I am a Holistic Menstrual Health Coach specializing in nervous system & utero-reproductive support. Send me an email! [email protected]
🧡 1:1 Holistic Period + Menopause Support
📕 Custom Menstrual Workshops
🎓 BSc | Somatic Trauma Informed | Women’s Health Coach | Reflexology + Reiki Practitioner
Founder of the Cycles of Change Project and Moon & Bloom (formerly Heather’s Holistics) Think of me as your wellness BFF who’s all about creating an informed, inclusive space where we can chat about life, cycles, and everything in between
08/19/2026
⚠️🦶⚠️✨⚠️✋⚠️
And remind you that “you’re so hormonal” isn’t an insult.
Healthy bodies and happy hormones happen when we understand wtf is going on with our bodies and how to support them.
NOT by writing off concerns as a “womanly mood problem”
Cause idk about you, but anger is still an emotion. (Which like, let’s help your liver friend)
Can you believe I made this video over 2 years ago?
I’m so grateful to each and every client, friend, and supporter who keeps me going in this work. Every single day I am awestruck that I get to live this life in a way that not only feels good for me, but helps you feel good too.
Thank you, thank you, thank you.
Looks good on the internet.
Feels better in person.
Book now at link in bio 🫶
04/30/2026
I’m so dang blessed to be on this journey.
I was scrolling through pics the other day and just realizing both how far I’ve come, and how grateful I am for those who’ve helped me along the way.
I couldn’t have done it without every person who believed in me along the way.
I think about the older women I had weekly dinner with in my 20s, the teachers, mentors, and soul mates I met in random places, the friends, family, partners, and community who saw in me what I couldn’t see in myself.
I work in holistic health because what I’ve learned along the way saved my life, it saved me from getting swept up into hustle culture and shame dynamics. I share what I learned about cycles because it helped me to live, and embody the fact that absolutely nothing is linear.
It helped me understand that it’s absolutely okay that my path doesn’t look like “everyone else’s” and that I’m not broken.
It helped me learn to live again.
and I hope it helps you too.
Doors open for 3 Moon Coaching today! Comment MOON for the link to register.
04/16/2026
It’s an inherent and required part of vitality.
So like, take it when you need it 🫶✨
You can come visit me for reflexology & reiki or you can listen to a free 5 min meditation on your fav meditation app or you can even just sit for 10 min watching the birds.
It doesn’t have to be complicated (or expensive) to be effective for healing, wellness, and vitality.
Ok?
04/14/2026
Just doing what I love to do ✨
Forever obsessed with these images dana terrise | lifestyle photographer captured of me at Moon & Bloom
04/05/2026
Interested in Bloom Academy but your 9-12 year old feeling a bit shy? Want to check out the program space before registering?
Open house at Moon & Bloom is tomorrow from 1-3pm, drop in for hot cocoa & tea and get your questions about the program and facilitator (me heheh) answered!
If you want to drop in and meet the space but tomorrow is NOT a holiday for you, please send me a DM, we can organize something :)
Want more program details? Comment BLOOM and I’ll send if your way!
10/03/2025
My mom once told me that Sue Johanson (or Dr. Ruth, I forget) once said holding hands was the most intimate thing anyone could do.
Do I really think this? Maybe, I’m not sure. But what I do know is that the power of touch is really incredible.
Gentle, friendly touch, in the form of a hug or a hand on your shoulder is can really make a huge difference in how you feel one day to the next, for me anyways.
And reiki is a lot like that, it’s like a hug that resets and restores your energy centers through gentle touch (or even touch by proxy - aka distance reiki). The physical touching is not what’s important in reiki, rather it’s the directing of energy to the spaces that need some love.
Can you remember a time in your life where gentle touch really shifted how you feel?
📸 .mp4
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Location
Category
Address
311 George Street N
Peterborough, ON
K9J3H3
Opening Hours
| Tuesday | 11am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 11am - 8pm |