Roner Running

09/04/2026

🏃‍♀️💜 GOTR & HEART AND SOLE ARE BACK THIS FALL! 💜🏃🏻‍♀️

We’re so excited for another season of Girls on the Run & Heart and Sole in Petawawa!

Our fall program kicks off September 28 and runs through December 5, with sessions Mondays + Wednesdays from 5:00–6:15 PM at Dundonald Hall (DDH).

And while I won’t be back fulltime this season, I’m SO happy to see this amazing coaching team back! 🥹💜 Coach Morgan, Coach Brad & Coach Breanne! I’ll be popping in from time to time, too. 👋 We are still looking for more coaches, so if you’re interested, sign up is below!

✨ Participants:
https://www.pinwheel.us/register/index/fallyouth-26

🌟 New Coaches:
https://www.pinwheel.us/volunteer/signup/newfall-26

🏃 Junior Helpers (under 16):
https://www.pinwheel.us/volunteer/signup/juniorhelperfall-26

📍 Location: Dundonald Hall (DDH), 57 Festubert Blvd, Petawawa
📅 Program Dates: Sept 28 – Dec 5
🕔 Program Days: Mondays + Wednesdays 5:00–6:15 PM
🏁 End of Program 5K: Date and Details TBD

Whether you’re looking to participate, coach, or help out, we’d love to have you join us! 💜

08/12/2026

🎉

All the elements, one race. 

07/08/2026

The folks in Petawawa are excited to announce that Girls on the Run (OSEG Foundation) has partnered with PSP Petawawa to bring the Girls on the Run Summer Camp to Petawawa!

📅 July 27–31
🕐 1:00 PM – 5:00 PM Daily
📍 Dundonald Hall (DDH), Garrison Petawawa

This isn't just another summer camp—it's an opportunity for girls to discover just how strong, confident, and capable they truly are.

Camp GOTR provides a one-of-a-kind experience where girls of all abilities build self-confidence, develop valuable life skills, and create lasting friendships in a safe, supportive, and inclusive environment. Every day is filled with exciting activities that encourage teamwork, creativity, and healthy living.

Throughout the week, girls in Grades 3–5 will enjoy:

Building friendships through interactive games and team activities
Running and fun physical activity games
Creative arts and crafts
STEAM activities
Storytelling and confidence-building lessons
Community service projects
Healthy snacks each day
An official Camp GOTR T-shirt
A special celebration and keepsake on the final day
Our certified and passionate Girls on the Run coaches create an environment where every girl feels welcomed, encouraged, and empowered to be her best self.

Whether your daughter already loves to run or simply enjoys making new friends and trying new things, Camp GOTR is designed for every girl. She'll leave the week with new friendships, greater confidence, and memories that will last long after summer ends.

Spaces are limited, so don't wait to register! Sign up @ https://www.cfmws.ca/petawawa/psp-petawawa-summer-camps

We can't wait to welcome another amazing group of girls for an unforgettable week of fun, laughter, learning, and personal growth.
See you at Camp GOTR!

Spread the word!!

Sincerely,
The Girls on the Run Petawawa Team

More details on the program at https://www.girlsontherunottawa.ca/camp-program-details

06/20/2026

New fun run! 

06/19/2026

🍂 Fall race season is closer than you think!

In just 12 weeks, you could be lining up for your fall goal race feeling strong, confident, and prepared.

Whether you’re training for your first 5K, chasing a 10K PB, or tackling a half marathon this fall, I’d love to help you get there.

The Roner Running Fall Program includes:

✔️ 12-week structured training plan
✔️ Delivered through Final Surge
✔️ Weekly coaching emails
✔️ Race prep and taper guidance
✔️ Private Strava group

Designed for beginner and intermediate runners who want guidance, flexibility, and a plan that fits into real life.

Send me a message for details! 🧡

06/17/2026

Last month I completed my first sprint triathlon. 🏊‍♀️🚴‍♀️🏃‍♀️

What started as a new challenge quickly turned into a new obsession. 😅

I’ve also been lucky enough to do the run coaching for the Petawawa Triathlon Club over the past few years, and being around the club has definitely inspired me to learn more about the sport. The athletes and community are so awesome! Looking back at old photos from cheering at Early Bird a few years ago, I never would have guessed I’d be racing the same event myself one day. 😅

So, I’ve decided to lean into it and start the UESCA Triathlon Coach Certification. 📚

Looking forward to diving deeper into triathlon programming, training theory, and all things swim, bike, and run! 😊

05/23/2026

Last Saturday I did my first sprint triathlon ✔️

1:57:12 total time at 6 months postpartum 💪🏼 Considering I’ve been sick and dealing with a hip injury, I’m pretty proud. What a beautiful day and such a fun experience !☀️💕

Next challenge: hip arthroscopy next month 👊🏼

05/14/2026

Support a great cause! Steve is running the Ottawa Marathon next weekend to raise funds in his 5th Annual Taylor Wood Memorial Run for Mental Health. 🩷 Consider donating at the link below!

https://www.taylorwoodmemorialrunformentalhealth.ca/?fbclid=IwdGRjcARyxQ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5L9P5xRLbty_eAjZOjtfp8n1UvLB3b0-TZglPpqtZ1VeosVTEweX4AXnuCE_aem_IUv5M84PHVJQakKI3G8U4A

Join us in honouring Taylor Wood and supporting mental health initiatives. Every step you take and every dollar you donate helps raise crucial funds and awareness for mental well-being. Together, we can make a difference. We're glad you're here to be a part of our story.

04/10/2026

It starts this weekend. 💪 Support the 6th annual 4x4x48: https://bit.ly/3N8CbHP

From April 10-12, Duane Allen will take on the 4x4x48 Challenge by running 4 miles every 4 hours for 48 hours straight in honour of his son James and all Canadians living with Duchenne muscular dystrophy.

Follow along as the miles add up, cheer him on, and consider making a donation to show your support. Every gift fuels research, advocacy, and hope for families across Canada. 💙

Let’s move together toward a future free from Duchenne.

04/02/2026