Okanagan Valley Wudang 欧肯那根谷武当

This 4 week course will provide a thorough introduction to Daoist seated meditation (jingzuo or “sitting in stillness” 静坐) as we learned in Wudang. The focus is on foundational skills and practical application, providing a thorough approach to the basics. we will focus on simple meditation with practical application, giving you the skills and confidence to integrate meditation into your day to day life.

Sign up at:

https://www.okanaganvalleywudang.com/meditate2026

And please hit us up with any questions you have about the course!

Meditation Workshop — Okanagan Valley Wudang dive into Daoist meditationA 4 week courseApril 9-30 2026, Thursdays 7:15-8:15pm PSTPenticton, BC and online    the focusThis 4 week course will provide a thorough introduction to Daoist seated meditation (jingzuo or “sitting in stillness” 静坐) as we learned in Wudang. The focus is on found...

Just back from an incredibly inspiring week at Esalen for the conference on The Subtle Body and Martial Arts.

This group was crazy smart and cared deeply about the topic. We had amazing discussions and are still processing all that we learned.

Thanks to everyone that made it possible!

Our student made this yin yang piece for their art project.

We love the creativity!

Meditation isn't something we have regularly but we just finished a three week course on Establishing the Foundation for Daoist meditation.

Not everyone has the persistence to keep a consistent practice but all we can do is our best.

Showing up is the single most important part.