07/13/2021
Here is a little tool that has helped me and many others. Perhaps it can help you as well. I will give the abridged version, so if you have questions, please ask.
The tool helps with many situations in life. It could be dealing with habitual sin. Or perhaps it is a cycle of thoughts that, once triggered, causes anxiety, self-degradation, forms of asceticism or depression. Or it could be a misappropriation of Scripture causing one truth to suppress others.
The basic teaching begins again with the definition of faith. What is faith not? Faith is not trying harder to believe something. Faith is not believing what I want to happen so that I somehow make it happen. Faith is not living in fake smiles and saying all the right things.
When Heb 11 says that faith is the substance of things hoped for, the evidence of things not seen, it is describing the essence of a practice of faith. It is not saying that we can change the outcome by positive thinking.
So what is faith? It is believing what God says. It is believing what Jesus says. Faith is basically believing God. Adam and Eve were created to have faith already, and as such they had perfect relationship with God... walking in the garden in the cool of the day. When Adam chose not to believe God and eat the fruit, he and Eve found the effect of a faith crisis. They ran and hid from their Creator. God sought them out. But mankind has been hiding ever since. When God gives us the faith to believe Jesus to be our Saviour, it is a restoration of faith and relationship. But it is not because we 'believe' something. It is because we 'believe God'.
Rom 10:17, "Faith comes by hearing and hearing by the word of God."
Eph 2:8-9 shows that our faith is not ours: "and that not of yourselves lest anyone should boast."
Jesus often began by saying, "Truly, truly I say to you," or "Believe me, that..." Jesus is the Word of God, the message from the Father to the lost world. "For God so loved the world, that whoever believes in Him shall not perish, but have everlasting life." During my college years, some emphasized the difference between 'believe in', and 'believe on'. But the more I looked at the Greek, I less I could find of that distinction. The Greek was often the same. The importance is to believe, believe the Word, believe Christ, believe the One who is the way, the truth and the life.
Now while that in itself is basically the answer to sin of any kind in a nutshell, it doesn't necessarily help us from tripping and falling over issues in our lives. Christians still fall to sin. But the tool I am giving you, begins with a proper understanding of faith.
TOOL: Train of Fact, Faith, Choice, Feeling
The cars are in that order. Fact comes first, and it is basically the engine of the train, directing us in life. Feeling is the caboose.
Fact is what is, and I choose it for the alliteration, but it is basically truth. You see, based on the definition above, you cannot have faith if you don't know God's word. You can't have faith without knowing God's promise - faith in what? But if you know what God says you can trust it. So fact and truth represents all that God says. I must know His word to know what direction to go.
Faith is choosing to believe the truth, the facts, what God says.
Choice (oops what happened to my alliteration - should I have called it function?) So Choice, is what we choose to do, based on what we believe to be true. It really shows the train engine which direction to pull us in life.
Feeling is the back of the train, it always follows. It can take a long time for feeling to change, but eventually it does.
Illustration 1:
The world tends to put it backwards. First they remove truth. (Even some Christians try to teach that we all have our own truth.) Truth becomes lost, it no longer guides our beliefs. So if we have no truth, no fact, then the only thing left to base choices on is feelings. The order becomes: Feelings, Faith (believing what I feel sure feels real), and Choice.
Illustration 2:
Imagine a problem. A boy is taught to wait for marriage, but with all the teasing and scoffing and bullying he has received, he sure feels like no woman would ever want him. So one day he happens on some n**e pictures online, and begins to experiment. He feels so strongly that he is unwanted, unimportant, a castaway; that God is not interested in his sexuality. So he chooses po*******hy and unknowingly begins to crash his future relationships before they have even begun. What did his parents say, oh yes, "We just want you to be happy." So feelings matter to him, and over and over he practices relief for those feelings in a way that hides his truth, his fears, his inability to communicate his feelings.
Now let's take this illustration through a different route. What does God's word say? The boy is taught to wait for marriage, to keep pure. He knows God's word, and has been memorizing it. What does he feel? Oh, that hasn't changed. He feels unwanted, unimportant, a castaway; that God is not interested in his sexuality. So he goes to God's word to see what God says about each of these areas, and he finds that God has made him unique, for a purpose, that God has not tossed him aside, but wants to work in his life. He finds that God is very much interested in his sexuality, but places it in a marriage context with an emphasis on the importance of waiting. So he chooses to believe these things, even though his experience doesn't help him feel it at all. Choosing to believe what God says, allows him to say no to po*******hy. He walks away... and it may yet be a while before his feelings change, but they will follow.
That's basically the tool. But one more illustration to show how it works with anxiety, depression, and other similar things.
[Before I share this, I want to lead with a reminder that I am not a doctor. Mental and psychological concerns can be the result of medications, brain injuries, or things that need the care of a licensed practitioner, and hopefully one who doesn't blame others for the situation. However, the tool can still assist, and I know of at least one case where the doctor removed the prescription he had previously laid down because of how well this tool works. I bring this reminder because, even Jesus, told a man after healing the leprosy, to go show himself to the priest. The priest served several functions, one being health care, and another being spiritual health.]
Sin is always based on what we believe about ourselves, about God, and about our situation. Depression, anxiety, etc, are results of several sets of beliefs that fall out at the same time. For example, anxiety can be described as that which results from fears that we are unable to deal with. A panic attack can be described as the effect of a series of anxieties.
Now in every fear there is some truth and some lie. The person might believe, 'I can't do anything right.' Maybe they had many failures, but the statement is still false. The same person might believe, 'Everybody hates me.' Maybe they have had several enemies and maybe they reacted in such a way that they started to influence negative responses from others. But it doesn't mean they are intrinsically hated. They can learn to behave in a way where others wouldn't avoid them, and where they can make friends.
Now imagine someone who has several of these types of anxieties. Some event reminds them of one of those feelings/beliefs. Then that in turn reminds them of another; and then another. Eventually it reminds them of the most current event, which brings them back to the first feeling. If the event seems stressful in anyway, such as a deadline, or a need to perform, the events begin to spiral faster and faster. Event triggers A, which triggers B, which triggers C, which triggers the event reminder, and on and on it goes. The cycle moves so quickly that it is beyond control, and the feelings are way too real, and they panic.
The answer is to calm them down and derail any one of the anxieties, by naming specifically what the lie is and what God's truth is. "I can't do anything right? That isn't true. Scripture says I can do all things through Christ who strengthens me." The mind changes direction, the Truth (Fact) is established, and the choice (anxiety in this case) is changed. The person can be taught to respond with truth at every single anxiety. What is the truth, what do I choose to believe... and it derails the spiral, derails the actions, and resets the train down a different direction.
We all need to practice our faith by knowing the truths that we believe. If we believe what God says, it will change our lives. "And you shall know the truth and the truth will set you free." John 8:32