Poise Strength & Conditioning

Fall Mom Strong Bootcamp is officially SOLD OUT 🙌💪

I only had ONE new spot open this fall so if you were already on the waitlist and I didn’t notify you that’s why!

BUT… I’m already planning ahead because Winter 2027 will have WAY more spots available for new moms to join us. 🤎

If you’ve been watching, waiting, or thinking “I need to do something for me again” then get yourself on the waitlist now.

Waitlist is now open for the FIRST session of 2027.
Get on it now so you’re the first to know when spots open! 💪

Get on waitlist here: https://docs.google.com/forms/d/e/1FAIpQLSf8ZEN2gI02jGgzsTlSjbicJJiPt3tlmGhQ0fXaDcRFwJQxzQ/viewform?

I cannot believe I am saying this but the waitlist for 2027 is OPEN!!! If you want to be the first to know, get your spot on the waitlist + what you are interested in.
https://forms.gle/WJv6xPq21qXTBt4h6

Please fill out this form if you are wanting on the waitlist for ANY of my classes. TNT, MSBC, 1:1 or new Core and Mobility class.

Poise Gym Waitlist Please select which class you are on waitlist for. People are contacted and given a few days to respond before I contact the next person on list. First come first serve basis. Must be able to commit to at least 3 months.

Who’s ready to join the Poise Fam jam.
This doesn’t happen often where I have 2 spots open.
Get in waitlist now!
Able to start in September!
$135/ month
Tuesday & Thursday’s 530pm
Must be able to commit to at least 3 months or more! Not looking for floaters but committed individuals who want to build strong bones and muscles 💪🏻!

TNT has 2 spots opening this September! 💪 🤯

If you’re ready to build real strength, improve your fitness, and train with an amazing community, this class is for you.

Coached by myself, Kendra!

📅 Starts September 15
🗓 Tuesdays & Thursdays
🕠 5:30 -6:30ish PM
💲 $135/month
*must commit to at least 3 months*

Perfect for anyone who wants structured programming, accountability, in a small class setting and results- not random workouts.

Whether your goal is to get stronger, move better, have more energy, or simply feel your best, we’ll meet you where you’re at and help you progress.

Comment “TNT” ⬇️ to get your name on waitlist.
Kendra Johnsen

Wow… that filled fast! 🤯💙

The Core & Mobility class is officially FULL, but I’m keeping a waitlist open. If you’d like to be added, send me a message! If a spot opens up, I’ll contact people in the order they joined the list.

I’m so excited to help these ladies move better, feel better, and build a stronger foundation.

Strength isn’t just about lifting heavier weights. To keep your body healthy for the long term, you also need mobility, flexibility, stability, and a strong core.

This class will focus on:
✔️ Deep core & glute strength
✔️ Mobility & flexibility
✔️ Resistance bands
✔️ Isometric holds
✔️ Foam rolling & tissue work
✔️ Mobility flossing
✔️ Balance, stability, and movement quality

Whether your goal is to reduce aches and pains, improve your lifts, move better in everyday life, or simply feel stronger and more capable, this class is designed to compliment your strength training.

🏋️‍♀️ Looking for something to start now?

I still have ONE spot available in my Women’s Barbell Club:
📅 Mondays | 5:30–6:30 PM
💲 $100/month

This coach-led class with Becky Mantha is perfect for women who want to build strength, improve barbell technique, gain confidence, and learn the Olympic lifts in a supportive, small-group environment. Whether you’re new to lifting or looking to refine your skills, you’ll be coached every step of the way.

Send me a message to join the Core & Mobility waitlist or claim the last Barbell Club spot! 💙💪

Two spots remain.
Oct 7 start
Wednesdays 530pm
$100 per month
All fitness levels welcome
Comment ⬇️ to claim your spot!

What would you think about a Women’s One-Day Barbell Workshop?

This wouldn’t be a workout class. It would be a full day dedicated to learning, practicing, and building confidence with the barbell in a small group setting.

Whether you’re brand new to lifting or you’ve been wanting to improve your technique, this day would be all about helping you feel stronger and more confident under the bar.

✨ Small group (only 5–6 women)
✨ Hands-on coaching
✨ Learn proper technique
✨ Build confidence with Olympic barbell movements
✨ Ask questions and get individualized feedback

Sometime this fall! It would be on a Saturday or Sunday!

Would you be interested?

Cost would be $199 per person only 5-6 spots!

👇 Comment BARBELL below or send me a message if this is something you’d love to see at Poise Strength & Conditioning!

If there’s enough interest, Coach Becky and I will start putting the details together. 💙💪

Stronger. Healthier. More Confident. 💪

There’s never a perfect time to start—just the decision to begin.

Whether you’re new to lifting or have years of experience, there’s a place for you at Poise Strength & Conditioning.

🏋️ Classes
✔️ Strength-based functional training
✔️ All fitness levels welcome
✔️ Coach-led programming
✔️ Supportive community

🚨 Only 2 spots left!
Tuesday & Thursday | 5:30–6:30 PM
$135/month (3-month minimum)

🏋️‍♀️ Women’s Only Barbell Club
🚨 1 spot left!
Mondays | 5:30–6:30 PM
$100/month(3-month minimum)

🆕 Coming Soon: Core & Mobility
Wednesdays | 5:30–6:30 PM
👥 Limited to 8 spots
$100/month
Pre-reserve your spot now!

Other Options
💪 1:1 Coaching – Limited in-person availability (mornings & afternoons) + 1 online coaching spot open
🏋️ Open Gym – Train on your schedule with access to quality equipment.

At Poise, we’re about more than workouts. We help you build strength, confidence, resilience, and healthy habits that last.

Comment “STRONG” below or send me a message to find the option that’s the best fit for you! 💙

Stronger. Healthier. More Confident. 💪

There’s no perfect time to start—just a decision to begin.

Whether you're brand new to strength training or you've been lifting for years, there's a place for you at Poise Strength & Conditioning.

🏋️ Strength-Based Group Classes
✔️ Functional training
✔️ All fitness levels welcome
✔️ Coach-led, progressive programming
✔️ Supportive community

Our small group classes are designed to help you build real strength, improve fitness for everyday life, and learn proper lifting technique in a welcoming environment. Every workout is scalable, so whether you're just starting or have years of experience, you'll be challenged at your own level.

🚨 ONLY 2 SPOTS LEFT!
Tuesday & Thursday
🕠 5:30–6:30 PM
$135/ month

🏋️‍♀️ Women's Only Barbell Club
🚨 ONLY 1 SPOT LEFT!
📅 Mondays | 5:30–6:30 PM
$100/ month

Perfect for women who want to build strength, improve technique, and gain confidence with the barbell in a supportive, coach-led environment.

**3-month minimum commitment for both classes**

🆕 NEW CLASS COMING SOON! DATE TBD! (Pre reserve your spot NOW)

Core & Mobility
📅 Wednesdays | 5:30–6:30 PM
👥 Limited to just 8 spots!
$100/month

This class is designed to improve your core strength, mobility, stability, flexibility, and overall movement quality. It's perfect for anyone looking to move better, reduce aches and pains, improve lifting performance, and build a stronger foundation for everyday life and sport.

OTHER OPTIONS:

💪 1:1 Coaching- VERY LIMITED SLOTS IN PERSON (morning + afternoons only)
--> ONE SPOT OPEN ONLINE

Looking for a personalized approach? Get a program designed specifically for your goals, experience level, injuries, lifestyle, and schedule—with expert coaching, accountability, and ongoing support every step of the way.

🏋️ Open Gym
Prefer to train on your own? Enjoy access to quality equipment in a welcoming, judgment-free environment while following your own training program.

At Poise , we're about more than just workouts. We help you build strength, confidence, resilience, and healthy habits that last.

Ready to get started?

Comment STRONG below or send me a message, and let's find the option that's the best fit for you. 💙💪