Yoga addresses human suffering. Yoga therapists guide students in using the body to ease suffering.
01/27/2022
The beautiful practice of yoga goes with you everywhere. It can be what you need when you need it. Power one day, restorative another, and meditation whenever you need it.
A regular practice gives you immediate and long lasting benefits.
I feel so blessed to practice yoga.
Namaste
12/04/2021
Are you feeling stressed, overwhelmed, disconnected? Go for a walk outside. Notice the sites, smells and sounds around you. Notice your breath. Connect into where you are in the present moment. This is a walking meditation.
Morning wake up practice.
11/08/2021
Practice daily to create your symphony