A Bueno Sleep Support

SWIPE to set your self up to successfully night wean 👉🏼

Here it is!!! 🥳✨💕 Bedtime Bliss Academy! Swipe for more info

To the mom preparing to return to work:

I know you might be wrestling with the idea of stopping nursing your baby to sleep because daycare or grandma won't be able to do it.

And when you try to put them down for a nap without it, it often feels like a 45-minute struggle.

It's completely understandable to be concerned about this.

However,
pushing yourself to do something you're not comfortable with (not nursing) could potentially just disrupt your baby's sleep instead of help it.

Here's a different plan:

👉🏼 Find a reliable childcare provider you TRUST, and believe they can help your baby sleep without nursing.

👉🏼 Help your child feel secure and cozy in their new daycare environment by spending some time there with them.

👉🏼 Give your child some familiar sleep items or comfort objects to ease the transition.

👉🏼Have confidence in this approach as you move forward. Remember that our children mirror the way we feel.

How does this new approach sound to you? Comment below 👇🏼

SWIPE til the end to see how you can make this happen!

🌙 Tired of Bedtime Battles? That’s exactly WHY I have created this workshop for YOU!

Bedtime doesn’t have to be a battleground anymore!

Are you longing for peaceful nights and smoother transitions to dreamland for your little one?

I am super excited to announce my workshop on October 11th where we’ll dive deep into proven techniques to transform those nightly struggles into serene slumber.

Whether it’s a toddler’s resistance or sleep-related challenges, I’ve got you covered.

Plus there is going to be an exclusive Q&A for those that join me live 🌙✨ Don’t let the bedtime blues linger any longer!

Head the link in my comments to save your spot today, and start enjoying the peaceful bedtime routine you and your child deserve. 💤

NEWSFLASH Bedtimes don’t have to be a battle. {SWIPE}

🌙 Tired of the “I’m Hungryyyy” Battle Every Night? 🌙

Let’s talk about a classic parenting scenario that we’ve all faced at one point or another. Picture this:

👉🏼 Dinner time rolls around, and you lovingly remind your child to eat until their tummy’s full, with a firm “no snacks after dinner” rule in place. They nod and agree. 🤝

👉🏼 Fast forward an hour, bedtime is upon us, and suddenly, the little one pleads for a snack. 🙅‍♂️

👉🏼 You stand firm with a “No,” but then comes the heartbreaking, “I’m hungryyyy” meltdown, and well, you give in. 🍪

Now, don’t get me wrong, there’s nothing wrong with a bedtime snack per se. The real issue? 👇🏼

😫 This scene repeats EVERY night, and breaking the habit feels like a mountain to climb. 🏔️

Here’s the silver lining:

By even recognizing this cycle, you’ve already begun to lay down the foundations for setting boundaries and limits successfully! 🌟

However, it’s clear that the follow-through could use some work.

When your child screams “I’m hungry” nightly, it means extra teeth brushing, bedtime battles, and self-doubt about whether dinner was enough. 😓

Some parents may resort to “tricks,” bribes, or rewards to solve this, and sure, they work – until they don’t. That’s when you realize you don’t need tricks; you need confidence in your parenting role. 🦸‍♀️

🌈 Ready to get your confidence + sanity back? Come to the Bedtime Battles Workshop on October 11th! Where you will learn to:

✨ Set boundaries that benefit your children with confidence

✨ Create a bedtime routine your child will love

✨ Achieve a smoother bedtime experience for everyone

I have a feeling this hits home, so click the link in the comments to register! 📅

Imagine feeling utterly helpless when bedtime rolls around, with your 4-year-old refusing to sleep unless you’re right there beside them.

This was the life of my past client:

👀 Her 4-year old wouldn’t go to sleep unless she’s in the room with her
🫠 But when she’s in the room, her 4-year old would talk for hours as if she can’t turn off her brain
☠️ The problem is, she doesn’t have hours to do bedtime because she has a younger child
💩 Plus, her husband sometimes works night shifts so the bedtime routine is as inconsistent as the weather

Now,
As you can see,

❤️ She doesn’t have to stay in the room to wait for her daughter to fall asleep
🌈 Which means she also has time to tuck in her younger child
🥳 Bedtime is consistent = her child knows exactly what’s going to happen every night and sticks to the routine
⭐️ Dad can also help with bedtime and it’s not all on mom!

Here’s how we made this magical transformation happen🪄⭐️✨💫

👉🏼 We ensured her child got plenty of sensory stimulation during the day, making bedtime truly restful.

👉🏼Involved the daughter in creating a bedtime routine that she loves sticking to

👉🏼 We worked on setting boundaries during the day, so nighttime expectations became crystal clear.
👇🏼👇🏼👇🏼
If you’re still reading this cause you NEED this in your life, stay tuned cause I have something exciting for you coming up! 🦄🦄

Comment “SLEEP” to get more info in your DM’s.

I have had too many moms tell me that their back hurts because their child is now too big to rock to sleep but they do it anyway.

This is going to be some tough love,

But when you continue to do something that physically hurts you,

What message are you sending your child?

👉🏼 That it’s okay to continue doing something that no longer serves you.
👉🏼 That it’s okay to not have boundaries for yourself.

And I 100% know that that is not your intention to model self-sacrifice.
❤️I know that you want your child to grow up deeply knowing what is good for them and how to stand up for themselves.

So here’s a reminder: our children are always watching us.

🌈It’s okay if you say NO to rocking your child to sleep because they’re 45 lbs. now.
🌈It’s okay if you say NO to your child squeezing your ni**le to sleep.

⭐️Empower yourself to lead by example, and show them that setting boundaries and prioritizing your own well-being is an essential part of being a strong and loving parent. 💪🌟 ” 💖👶👣

SHARE this post for all the women out there breaking the cycle of self-sacrifice!

I often hear parents wondering what’s causing their child to fight bedtime..

Scroll through the slides for a few quick tips!

Tired of the bedtime battles? I’ve got something coming to help you win them for good. Comment ‘Sleep‘ and I’ll share the deets as soon as they drop!

"My husband and I both wish we had reached out to you sooner," said one of my satisfied clients after our collaboration.

Let me paint a picture of where she was before she hired me…

👉🏼In our Discovery Call, my client openly expressed doubts about hiring a sleep coach.

👉🏼She'd previously attempted sleep training, followed various Instagram accounts, tried their advice, but nothing seemed to work.

👉🏼Her 18-month-old daughter was waking up 4-5 times every night.

Understandably, she was skeptical 🥵

At that point, she felt her daughter was simply strong-willed and that nothing could help.

🌈Here are the things we focused on to go from
giving up, feeling exhausted, and like nothing will work to get her daughter to sleep ALL NIGHT LONG

To 👇🏼

creating a deeper connection with her daughter + MORE SLEEP:

🧠 We started by gaining insight into her child's brain and development.
🌙 I supported her to master setting and implementing boundaries.
🧡 My client learned how to handle her child's emotions.
🗓️ I supported her to establish a customized routine that suits her family.
🤝 We developed strategies that will help her daughter sleep longer without sleep training.

And now, the transformation is remarkable and the same is possible for you. 🎉👯‍♀️

This October I am opening doors to an incredible program, that will not only support you to win the bedtime battle, but give you the tools to create a routine and strategy that will work for GOOD!

If you're longing for your toddler to enjoy better sleep too, drop a 'Sleep' in the comments and I will send you details as soo as they drop or slide into my DMs to join our waitlist for next month and get an early access bonus and pricing! 💤📥