Essentrics with Caroline

Winter is the perfect time to reset. Dive into fresh tools to support strength and keep your body moving well. Essentrics with Caroline is at the Humphrey Community Centre Fridays 9:30am.
These workouts will help you feel stronger, more balanced and ready for what’s next.

Appropriate song for this post Staying Alive by the Bee Gees. Dan did Costco run and other errands while I refreshed my CPR skills. Looking forward to a quiet evening together with a glass or two of wine to celebrate 40 years together.

My world has gotten so much bigger teaching at the Stockey. I hope you enjoyed the 2025 series. See you in 2026.

Remarkable! 4 weeks after my mothers triple by pass here we are at a garden centre.
Having a convertible to transport a new lilac tree was super convenient.

Back from summer break and ready for first class this Friday! Calling all people who want to stretch and condition for summer activities. Stay well hydrated to avoid muscle cramps aka heat cramps💦

Had a great time at Fundraiser Gala with my daughters Rebecca and Candace. High tea at the King Edward Hotel. Fresh peonies for all tables donated by Matt and Rebecca.

Got a little carried away at the garden centre. Eek! Used a tree stump for a container.

Prepping my outdoor space for August classes.

Are you ready to emerge from winter hibernation and prepare your body for your favorite spring/summer activities? These low-impact sessions are designed to help build deep core stability and endurance. If you are active, this class is for you! Modifications suggested to meet you where you are in your fitness journey.