Essentrics with Caroline

09/10/2026

Five years ago this month, I introduced Essentrics to our wonderful Seguin community — and now I’m thrilled to bring you something new: TRX Strength Training and TRX Pilates!
Come try a free TRX demo at my Open House on September 19th. 🎉
Why I love these programs and can’t wait to share them with you:
✅ Low impact, big results
✅ Endless variety — never a boring workout
✅ Great for all fitness levels
📍 Spots are limited — book yours now at essentricswithcaroline.ca

08/16/2026

Found this beautiful cove on Martins Island on the outside of Philip Edward Island.
15km paddle in Georgian Bay - so worth it to find this place of serenity and immense beauty.

08/06/2026

Bursting with excitement! Introducing TRX strength training to all the lovely ladies in Seguin Township. Use your class pass for Essentrics and TRX classes.

06/28/2026

Keep your fitness going wherever summer takes you ♥️ Roll out of bed and join class on Zoom every Saturday in July

04/10/2026

02/05/2026

Winter is the perfect time to reset. Dive into fresh tools to support strength and keep your body moving well. Essentrics with Caroline is at the Humphrey Community Centre Fridays 9:30am.
These workouts will help you feel stronger, more balanced and ready for what’s next.

12/21/2025

Appropriate song for this post Staying Alive by the Bee Gees. Dan did Costco run and other errands while I refreshed my CPR skills. Looking forward to a quiet evening together with a glass or two of w**e to celebrate 40 years together.

12/02/2025

My world has gotten so much bigger teaching at the Stockey. I hope you enjoyed the 2025 series. See you in 2026.

10/02/2025

Remarkable! 4 weeks after my mothers triple by pass here we are at a garden centre.
Having a convertible to transport a new lilac tree was super convenient.

08/14/2025

Back from summer break and ready for first class this Friday! Calling all people who want to stretch and condition for summer activities. Stay well hydrated to avoid muscle cramps aka heat cramps💦