If your body feels tight or heavy today, try this:
Sit comfortably, close your eyes, and take 5 slow breaths.
Inhale through your nose...
Exhale through your mouth.
It may sound simple, but it can completely reset how you feel.
💛🙏✨
Feelgood Flow with Erin
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Hi, I’m Erin! I’ve always loved movement-from workouts and running to yoga. Becoming a yoga instructor felt like the perfect way to share that passion.
I love guiding others through breath and movement to help them feel strong, balanced, and mindful.
You don't need to be flexible to start yoga.
You don't need the "perfect" routine either.
Just showing up, taking a breath, and moving your body a little. That's enough 💛
If you have 2 minutes today, roll your shoulders, stretch your arms overhead, and take a deep breath in... and out.
🙏✨
After a couple weeks of our online Zoom classes, I’ve been learning lots and loving it so far 🧘♀️💛 !
I’d love to hear from you — are there any poses, stretches, or areas you’d like to work on more?
This time of year always feels like a little reset 🌷
A good reminder to slow down, breathe, and take care of yourself.
Have you taken a moment for yourself today? ❤️❤️
Online yoga starts soon!
Thursday's at 6PM (ET)
April 2nd - May 7th
Slow and stretchy, beginner friendly flow 💛
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35 Shoebottom Road
Parry Sound, ON