Patenaude Martial Arts Orleans

Patenaude Martial Arts Orleans (Sifu) Stéphane Patenaude was born on August 31st, 1975 in Ottawa, Ontario to Linda and (Sijo) Jacques Patenaude.

Patenaude Martial Arts Orleans empowers kids and adults through martial arts, kickboxing, and fitness—building confidence, discipline, and strength while developing focused minds, resilient bodies, and lifelong character on and off the mat. He is the eldest son of four Patenaude children, (Sibok) Martin, (Sifu) Christine and (Sifu) Sîlvain. (Sifu) Stéphane began training in the Martial arts at age

4 but officially started his training in 1986. There are 2 areas that Sifu Stéphane gravitates towards:
Personal protection through effective street self-defense techniques, Muay Thai and Sanshou (Kickboxing) techniques. And, making a difference in children’s lives by offering an award winning Kids Program
where they can learn to increase their confidence and self-esteem, as well as giving them a positive outlet to have fun and instill in them leadership qualities they can use while growing up.

08/24/2026

Great defense starts long before you throw a strike. It begins with proper positioning, staying alert, and understanding how to protect yourself while creating the right opportunity to respond.

Every training session helps sharpen your timing, improve your defensive skills, and build the confidence to stay composed under pressure. The stronger your foundation, the stronger your performance becomes.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


08/23/2026

Success on the ground isn't about using the most strength. It's about positioning, timing, and making smart decisions under pressure. Every drill teaches you how to stay in control while improving technique and awareness.

With consistent training, movements become more precise, reactions become faster, and confidence continues to grow. Real progress is built one practice at a time.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


07/31/2026

Control is one of the most important skills in martial arts. Ground training teaches students how to manage position, stay composed, and make smart decisions while under pressure.

Every class develops technique, awareness, and timing through practical drills and partner training. The goal is not to rely on strength alone, but to build the skills and confidence needed to stay in control in any situation.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Do you want your kids to have more focus, increased confidence, respect?Start now with a free week trial at Patenaude Ma...
07/28/2026

Do you want your kids to have more focus, increased confidence, respect?

Start now with a free week trial at Patenaude Martial Arts in Orleans.

Skip the ordinary and give your child a birthday party that stands out. Our martial arts birthday parties offer a mix of...
07/27/2026

Skip the ordinary and give your child a birthday party that stands out. Our martial arts birthday parties offer a mix of exciting activities, interactive games, and memorable moments that keep everyone smiling.

From breaking boards to celebrating with a katana cake ceremony, every guest becomes part of the experience. It is a unique 90-minute birthday event that children talk about long after the party is over.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


07/25/2026

Great instructors do more than teach techniques. They help students build confidence, develop strong habits, and discover what they are capable of achieving through consistent effort.

Every student’s journey is different, but the goal remains the same: to keep learning, keep growing, and become a better version of yourself with every class. Success starts with guidance, commitment, and the willingness to take the first step.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Good balance helps with everything from kicking and striking to movement and coordination. Martial arts training develop...
07/20/2026

Good balance helps with everything from kicking and striking to movement and coordination. Martial arts training develops stability through drills and techniques that challenge the entire body.

As students improve their balance, they gain better control, stronger movement, and greater confidence in their abilities. Small improvements create big results over time.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


07/17/2026

Success in martial arts starts with the right mindset. Every class is an opportunity to learn, improve, and take another step toward your goals. Progress is built through dedication, consistency, and the willingness to keep moving forward.

Whether you are training for fitness, self defense, personal growth, or competition, the journey begins with showing up and giving your best effort. The results come from what you do day after day.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Self-defence training teaches awareness, movement, and decision-making. Students learn how to stay calm and react effect...
07/13/2026

Self-defence training teaches awareness, movement, and decision-making. Students learn how to stay calm and react effectively while building confidence through consistent practice.

The goal is not just learning techniques. It is developing the mindset and preparedness that can make a difference when it matters most.

(613) 841-9100
[email protected]


Address

2035 Lanthier Drive Unit 4
Ottawa, ON
K4A3V3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9:30am
Wednesday 9am - 8pm
Thursday 9am - 9:30am
Friday 5am - 8am
Saturday 8am - 12pm

Telephone

+16138419100

Website

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