Stéphane Ippersiel: Yoga

Les Moments Namasté de Aura Yoga & Fitness recommencent ce samedi, le 5 juillet, dans la place publique du complexe AGORA, dans le Plateau. C'est totalement gratuit. Une classe de Pilates aura lieu de 9 h à 9 h 45, suivi d'une pratique de yoga, de 10 h à 11 h. Je mènerai la pratique de yoga ce samedi, un hatha accessible. Venez en grands nombres jouer avec nous! 🙏🙏🙏 🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️

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SPRING IS ABOUT TO SPRING! Welcome the beautiful season with an amazing Yin yoga and sound immersion. Devinder and I will use crystal sound bowls, metal sound bowls, an ocean drum a couple of gongs and a few other instruments to lead you in a sensory experience that will transport you on a two-hour journey. You will come out of this refreshed and ready for springtime's promise. WEDNESDAY MARCH 19, from 7:00 pm to 9:00 pm. 🙏

WANT TO TEST THE CONCEPT OF THE MIND/BODY CONNECTION? An energetic one-hour Power yoga practice followed by a one-hour gong meditation seems like a good opportunity to validate the concept, don't you think? My good friend Valentina Guzmán will guide you through a tiered Power yoga practice (where she gives options for beginners, intermediate and advanced practitioners), and the sound of the gong (played by moi) will hypnotize and transport you. Your body, your mind and your soul will thank you! sign up here: https://tinyurl.com/muaatdbw

Looking for a great way to spend two hours? How does a juicy, energetic one-hour Power yoga practice followed by a one-hour gong meditation sound to you? My good friend Valentina Guzmán will guide you through a tiered Power yoga practice (where Valentina will give options for beginners, intermediate and advanced practitioners), and the sound of the gong (played by moi) will hypnotize and transport you. Your body, your mind and your soul will thank you! sign up here: https://tinyurl.com/muaatdbw

I am so looking forward to bringing the magic of the gong to Arnprior! Union 108 is hosting this unique event, so check it out and make plans to be part of this unique experience. See you there!

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Tu cherches une activité pour le SAMEDI 25 JANVIER? Joins-nous pour une intro au Yin Yoga. C'est un atelier de 2.5 heures où on touchera sur un peu d'anatomie, on partagera des idées sur des poses clés et on fera une pratique pour mettre en oeuvre les connaissances acquises. 🧘‍♀️🧘🧘‍♂️

✨ATELIER idéal pour les débutants!✨

🌿 L'atelier Yoga Yin 101 🌿 avec Stéphane Ippersiel: Yoga te permettra de creuser tes connaissances sur l'anatomie et les bienfaits du Yoga Yin tout en te démontrant l'utilisation adéquat des outils à ta disposition (blocs, traversins, couvertures).

Avec son expérience et en y ajoutant sa touche d'humour usuelle, Stéphane saura te guider afin d'approfondir ta pratique 🙏

-> Samedi le 25 janvier à 13h30 🕰️

Inscris-toi ici 👉
https://clients.mindbodyonline.com/classic/ws?studioid=478027&stype=-8&sView=day&sLoc=0&date=01/25/25

Need a moment of Zen? With sunlight in short supply and the stressors of the holiday season at near full-throttle, this time of the year can seem tense and exhausting. Consider joining Devinder and Stéphane for a Winter Solstice event like no other. A yin yoga practice and soundbath featuring the transportive vibrations of sound bowls, crystal bowls, an ocean drum and multiple gongs. This 90-minute practice promises to be an oasis of calm, meditation and discovery at a time when some need it most.
Register soon, because this will fill up: https://tinyurl.com/57mr6trw

Got any plans yet for March? Join me and Laurie for a weekend of Yin Yoga Madness! (well, as mad as you can get practising yin yoga…)

This 25-hour intensive training will benefit teachers, practitioners and students alike. It can be used as a therapeutic treatment or as a personal practice. You don’t need to have the desire to teach, only the openness to fully immerse yourself in yoga.

Details and registration here: https://tinyurl.com/4jph2kfn

Mark your calendar! Devinder and I will co-lead a winter solstice yin yoga and sound immersion event on Wednesday December 18, from 7:00 to 9:00 pm. The effects of soundwaves on our mind and on our physical being can be quite magical and liberating, Register soon, because this will fill up: https://tinyurl.com/57mr6trw