NF Functional Performance

NF Functional Performance This is the official page for Strength & Conditioning Coach Neil Frotten

NF Functional Performance is all about efficiency through the use of proper education and perfect practice. Learning 'why' you're doing what you're doing and 'how' it actually benefits you in your chosen sport and in life is crucial to your achievement of the results you aspire to. NF Functional Performance uses a mixed training system consisting of: Bodybuilding, Strongman Training, Functional Tr

aining, Corrective Exercise, and Recovery Methods that optimize movement, function, and training output. Whether your goals are to achieve a new level of athleticism, increase your power, your strength or your conditioning; or you're sick and tired of being sick and tired and that nagging injury just won't go away or persistently and progressively gets worse, then the all-inclusive training methods and education that you will receive will ensure a lasting, 'life-long' effect and will give you the confidence you need to partake in whatever activity or endeavor your mind can dream up!

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Ottawa, ON

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