Yoga Teacher, Educator, & Facilitator
E-RYT 500
nourish and inspire your mind, body, and soul
03/20/2021
"Some old-fashioned things like fresh air and sunshine are hard to beat." 🌺😊
- Laura Ingalls Wilder
Welcome SPRING! It's time for longer days and brighter days, blossoms, birds and butterflies! New beginnings and yes, it's your time to BLOSSOM! - xx Happy Spring everyone and happy WEEKEND! -xx
01/28/2021
We take on the behaviors of the people we spend the most time with so make sure you are with people, most of the time, who bring joy, light, nourishment, and laughter to your life.
These are your people who will remind you of your beauty and worth, when you begin to doubt yourself. ~xoxo Michelle & Barb
01/12/2021
♥️♥️♥️
01/03/2021
May we walk into 2021 with much love, gratitude, joy and hope for the new year! Wishing all of you a blessed 2021 💕🎆 Let's make the most of it!! 🥰
A walk in the woods is good for the soul....get out and breathe....and let go of the negative "stuff" that can make us feel stuck! -xx Happy Sunday everyone. - Heather
12/17/2020
there is a feeling of magic in the air...🎀🌸 ❄️ take a deep breath today and slow down... enjoy this special time of year... find the joy in the little things and enjoy where you are today even if it’s not the usual holiday this year there is still magic for those who wish to see it.. 🎀
07/08/2020
Let us be grateful for the charming gardeners in our lives who make our souls blossom 🦋🌻🌷
Happy Canada Day! 🇨🇦🏞️
The artists have done a remarkable job of capturing Canada's beauty and landscapes in this short clip. I hope it inspires you as much as me to get out and explore our beautiful country 😊
07/01/2020
Even this read will bring some laughter into your day 😄
10 things you may not know about laughter Neuroscientist and part time stand-up comic Prof Sophie Scott reveals 10 things you probably didn't know about laughter
Happy Canada Day!! 🇨🇦
06/19/2020
Sometimes going back to the basics is just what we need.
With beautiful weather these days, exploring new trails or talking a different route in your neighbourhood can be the refreshment we're looking for to recharge our minds and bodies.
"When the scope of our lives narrows, we have a chance to go deep, to discover the layers of complexity within small moments and simple activities, like walking. Even if the routes we take are more circumscribed, even if we are stuck inside, the experience of walking can be fresh and fascinating. It can even be yoga,"
"The explorations below—which progress from body to breath to mind—are designed to bring your mindfulness to your body, to your walking mechanics, and to the pleasure and importance of walking." —Amber Burke
"40 Days Of Mindful Walking" just published! 👣 Check out this exercise in presence here ➡️ https://bit.ly/40daysofwalking
05/12/2020