06/19/2020
Sometimes going back to the basics is just what we need.
With beautiful weather these days, exploring new trails or talking a different route in your neighbourhood can be the refreshment we're looking for to recharge our minds and bodies.
"When the scope of our lives narrows, we have a chance to go deep, to discover the layers of complexity within small moments and simple activities, like walking. Even if the routes we take are more circumscribed, even if we are stuck inside, the experience of walking can be fresh and fascinating. It can even be yoga,"
"The explorations below—which progress from body to breath to mind—are designed to bring your mindfulness to your body, to your walking mechanics, and to the pleasure and importance of walking." —Amber Burke
"40 Days Of Mindful Walking" just published! 👣 Check out this exercise in presence here ➡️ https://bit.ly/40daysofwalking
