Join our Douvris Orléans family located at 511 Lacolle Way (lower level). Email [email protected] to get started today!🥋🥊
Karate programs for anyone ages 3+ along with fitness/kickboxing programs for anyone 14+.
06/14/2026
Yesterday was a big one for Orléans. 🖤🥋
We watched our students reach a goal years in the making. New black belts, earned through hard work, perseverance, and showing up even on the tough days.
We’re proud of the belts. We’re even prouder of the people they’ve become.
Think a bo is just for blocking? Think again. 👊
Here’s how to throw a proper punch with the staff. Technique matters more than strength.
Did you know we have weapons classes at Douvris?
Talk to your sensei to learn more🥋
06/09/2026
You can see it in the stance. Every class, every rep, every correction built this.
That’s what the advanced class is really about. Not just skill. The kind of discipline you earn.
🔗Link in bio to book your first class.
06/05/2026
The classes that challenge you the most are the ones that change you the most.
It’s easy to show up when everything clicks. But the real growth happens on the days you want to quit and don’t.
That’s what training at Douvris builds. Not just technique. Grit. Resilience. The kind of strength that follows you off the mat.💪🥋
The tornado kick looks easy until you try it. 🌪️
Send this to someone who needs to work on their tornado kick🥋
05/27/2026
Martial arts isn’t just for kids.
Our adult classes in Orléans are full of people who decided to do something for themselves. Sharper focus, stronger bodies, real community.
You don’t need experience. You just need to show up.
🔗Link in bio to get started
Back stance fundamentals: the 3 mistakes Sensei sees most:
1. Not pointing your front toes straight!
2. Having your back hand in a chamber!
3. Leaning too far forward!
Follow for more karate tips🥋
Your kid needs an outlet, and screen time doesn’t count.
Karate at Douvris Orléans builds confidence, discipline, and focus from age 3 to 17.
Get started with our Kickstart membership, 2 classes and a free gi for $19.95! 🥋
Your kid needs an outlet, and screen time doesn’t count.
Karate at Douvris Orléans builds confidence, discipline, and focus from age 3 to 17.
Get started with our Kickstart membership, 2 classes and a free gi for just $19.95.🥋
05/22/2026
Martial arts isn’t just about kicks and punches. It’s about building the kind of person you become.
That confidence, that voice, that sense of responsibility, it follows them into school, friendships, and everything else.
| Monday | 4:30pm - 10pm |
| Tuesday | 4:30pm - 10pm |
| Wednesday | 4:30pm - 10pm |
| Thursday | 4:30pm - 10pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |