Java Athletics

Java Athletics Offering personal training, virtual training and small group training, programming & health coaching

12/05/2025

Not everyone has the privilege of being able to move their bodies, so don’t take it for granted! 💚💚

Women lift in the “women’s only” section for many reasons including religious reasons, comfortability, and personal pref...
05/23/2025

Women lift in the “women’s only” section for many reasons including religious reasons, comfortability, and personal preference.

For the majority of these gyms that have this space, they are only equipped with small weights and cardio machines. As a trainer who identifies as a woman and trains mostly women it sucks to see this.

Some women do want to lift heavy weights and get stronger but they aren’t given the right equipment in a “space” that is meant for them.

🗣️Say it loud for the people in the back! You won’t look like a man if you lift weights! I hope to see more women and gi...
05/16/2025

🗣️Say it loud for the people in the back!
You won’t look like a man if you lift weights!

I hope to see more women and girls in the gym without that fear and getting stronger and healthier! 💚

Hello! 💚I thought it was time to reintroduce myself! Swipe through to learn more about me and let’s connect! ~~~ ...
04/02/2025

Hello! 💚

I thought it was time to reintroduce myself!

Swipe through to learn more about me and let’s connect!

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Why push back something that could be improving your health after the first session/workout? Why push back starting with...
11/20/2024

Why push back something that could be improving your health after the first session/workout?

Why push back starting with a trainer cause you want to “get better” before seeing one?

Why wait?

Get that gym membership, get those personal training sessions, start that yoga class and start becoming the best version of yourself. 💚

About 90% of my clients have at one point or another regretted their statement of saying an exercise was “easy” 😂. After...
10/30/2024

About 90% of my clients have at one point or another regretted their statement of saying an exercise was “easy” 😂.

After I put the weight up usually it’s immediately “I shouldn’t have said that”.

I have 3 spots open for new clients! Book your free consultation today!DM or go to my website to fill out the form www.j...
09/25/2024

I have 3 spots open for new clients!

Book your free consultation today!

DM or go to my website to fill out the form www.javaathletics.ca 😁💚

Happy Hump Day 💚💚Being a personal trainer is such a rewarding job in many ways. From having a client who could barely wa...
05/29/2024

Happy Hump Day 💚💚

Being a personal trainer is such a rewarding job in many ways.

From having a client who could barely walk without pain to doing heavy deadlifts and getting up off the ground easily.

Another client who doesn’t think she can do a certain exercise and absolutely crushes it with disbelief on her face!

To another client who didn’t think she would be able to do strength training again when all the odds were against her and slowly but surely is making daily progress!

These are the moments that make it amazing to see what people can achieve if they have someone who believes in them and can create a space for them to do it in. 💚💚

Address

Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm

Telephone

+16138982474

Website

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