PilatEspirals West

“Yin Yoga is simple, but simple does not mean easy.”
― Bernie Clark
I love this new opportunity to share my practice with you! Classes at Dovercourt Recreation Centre on Monday nights with me at 7:45 and post-natal yoga on Wednesday mornings at 10:00. Drop-ins welcome!

Dovercourt's Discovery Series: Weird & Wonderful Fitness Classes Dovercourt Recreation Centre 411 Dovercourt Ave. Ottawa, Ontario, K2A 0S9 | 613.798.8950 (phone) 613.729.1279 (fax)

The Discovery Series at Dovercourt Recreation Centre is a great opportunity to try something new and it's FREE if you're registered in a Health and Wellness program. On April the 13th, I'm doing a Contemporary Dance class with live accompaniment by the talented Alvaro De Minaya. Spring classes start the same week, so if you're interested in Adult Ballet, GYROKINESIS® or post-natal Yoga, check out the program flyer, because registration is now open.

http://www.dovercourt.org/enterprise/HealthWellness_DiscoverySeriesFitnes

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It's not too late to register for Thursday evening GYROKINESIS® at 7:45 or yoga at 6:30 at Dovercourt Recreation Centre ! Such a great way to keep the heat flowing through you during these cold, winter months! Also post-natal Pilates/yoga starts with me tomorrow at 10:00am. Feel free to come and sample a class and see what you think. Hope to see you there...
https://www.gyrotonic.com/about/gyrokinesis-method/

The GYROKINESIS® Method | GYROTONIC® The Gyrokinesis Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing motion & creating functional strength.

Registration is open for the winter session at Dovercourt Recreation Centre! This session, you can take still take Yoga on Thursday nights with me at 6:30pm, or GYROKINESIS® at 7:45. Also, anyone post-natal can join me for Yoga/Pilates on Wednesday mornings at 10am. Looking forward to re-connecting with you all in Specialty Fitness!
http://www.dovercourt.org/enterprise/programguides

Program Flyers

Thank you Gold Club members of Dovercourt Recreation Centre and Pilates/Yoga mix participants, for being so willing to have me be Charles's replacement today! I know it wasn't easy :) If you don't already know it, Wednesday night GYROKINESIS® has turned into Thursday night GYROKINESIS®/Pilates mix with me at 7:45pm. You can also do yoga with me at 6:30pm. And why not unleash the inner dancer in you? Come to Adult Ballet Tuesday nights at 7pm.

So much to choose from! Pay particular attention to Tuesday Adult Ballet at 7pm, Wednesday GYROKINESIS® at 8pm, Thursday Yoga at 6pm and Pilates Express at 7:45pm. It's not too late to register or to drop-in.

Last chance to TRY-IT free with me tonight! Pilates Express at 7:45. Hope you can make it! https://t.co/jLYUbvHkzg

PilatesMethodAllianc on Twitter “Pilates gives you wings! ”

I am sad to say that it's the last day today for Pilates at noon in the Glebe at Adi Shesha YOGA ZONE. Thank you Basia Going for everything! The Glebe studio is where it's at! Don't forget to TRY-IT free tonight at Dovercourt Recreation Centre- GYROKINESIS® with me at 8pm.

Don't forget TRY-IT week at Dovercourt Recreation Centre this week. Sample as many classes as you want, FOR FREE! This week you can try Adult Ballet with me at 7pm on Tuesday, GYROKINESIS® at 8pm on Wednesday, or Pilates Express at 7:45pm on Thursday. Really looking forward to re-connecting with you through some amazing fitness programs!

http://www.dovercourt.org/enterprise/healthwellness_specialtyfitness

Health & Wellness: Specialty Fitness

Nobody wants to admit that summer's coming to a close. I know what makes this better: YOGA! Tonight with me at 6pm at Dovercourt Recreation Centre. See you there!

I'll be teaching Adult Ballet, GYROKINESIS®, Yoga and Pilates Express in the Fall at Dovercourt Recreation Centre, starting September 6th. If you want to give any of these classes a try, next week would be a great week to try something new. Come and sample for free! Registration is open...