uxxyoga

A new offering starting in September🥹🌙

The Full Moon is a powerful time to regroup, set new intentions and reflect on the past cycle. Join me in person at the beautiful Market Social House in Little Italy for a deep guided yoga nidra meditation, reflection surrounded by candlelit community.

This September Harvest Moon in Pisces invites us to tap into our intuition so we can embrace new beginnings and step through the portal of spiritual awareness.

We will begin with grounding breath, followed by inner exploration and deep guided meditation and conclude with guided reflection.

All levels are welcome, no experience with meditation needed.

Full moon ceremonies are included in all Patreon Meditaiton Community memberships or open to drop in. Check out Patreon or sign up for a drop in with my link in bio! ✨

STARTING TOMORROW 💞

Dive back into your meditation practice with this 5 day meditation challenge! Join me every morning at 8 am for 30 mins guided meditation to start your day deeply present and connected.
This meditation series is free for the Patreon online meditation community and $48 for all to drop in! Sign up with my link in bio ✨

As promised, over the next 5 days I’ll be sharing 5 reasons to meditate every day -ish 💞 including meditation in the natural rhythm of your day can be truly life changing and here’s the first reason why:

Sad news: meditation won't change what's happening in your life. But it will teach you how to be with it as it unfolds. Since we can't avoid the ups, the downs and the boringness in between, meditation gives us the kind of awareness that can ride the waves.

Ready to dive into practice?
Summer 5 Day Meditation Challenge Details:
Monday July 4 - Friday July 8
8 - 8:30 am
Live daily on zoom / recordings available
Free for Patreon members / $48 for non members!

Sign up with my link in bio 💞

As promised, over the next 5 days I’ll be sharing 5 reasons to meditate every day -ish 💞 including meditation in the natural rhythm of your day can be truly life changing and here’s the first reason why:

HALF THAT SPEED💃
One of the cliche's we hear in meditation often is to slow down. I have heard this from teachers many times and I always think, k but what does that mean? Meditation doesn't actually slow time, but it does teach us how to be with one thing at a time. Have you ever felt like your inner momentum is moving way too quick? Meditation may be the practice for you.

Ready to dive into practice?
Summer 5 Day Meditation Challenge Details:
Monday July 4 - Friday July 8
8 - 8:30 am
Live daily on zoom / recordings available
Free for Patreon members / $48 for non members!

Sign up with my link in bio 💞

I’m a true believer in meditating every day - ish.

Rhythm can be defined as : 
movement, fluctuation, or variation marked by the regular recurrence or natural flow of related elements.
 
I am a big fan of having a rhythm to my day to day life but not a strict schedule. If drums are essential to the rhythm of a song, meditation is essential to the rhythm of my life.
 
When, how and where I meditate is always in a state of change and very dependant on other factors of my day. But my aim to meditate every day - ish helps keep harmony in my days and life. The ish gives me the space to let things unfold naturally and takes the pressure off my practice. 
 
Let's be honest, some times my day unfolds in a way where meditation doesn't actually fit in the rhythm, but most of the time it does. 

My 5 day summer meditation is coming up next week and it will be a great way to find your rhythm with meditation. Over the next 5 days I’ll be sharing 5 reasons to practice meditation every day ish. For today, I encourage you to consider how meditation would fit into your daily rhythm?

Ready to dive into practice?
Summer 5 Day Meditation Challenge Details:
Monday July 4 - Friday July 8
8 - 8:30 am
Live daily on zoom / recordings available
Free for Patreon members / $48 for non members!

Sign up with my link in bio 💞

We are meant to take care of the mind and the heart together.
I invite you to join us for our next monthly community meditation class! 🥰
This is an hour long guided meditation class with time for discussion, questions and connection. A great place to land in your practice whether you’re just starting out or are a life long practitioner .
The experiment of tapping into deep awareness side by side with others is powerful. Sign up now with the link in bio 💞

Community Meditation Class Details:
Sunday May 29 10 - 11 am
space 70B Beech Street, Little Italy
Also live streamed on zoom if you’d like to participate virtually!

This class is free for Patreon members (check that out with my link in bio) or $22 for anyone to drop in
✨

Now available for my online meditation community! 15 mins Heart Pit Stop Meditation❤️‍🔥

In meditation we have the unique opportunity to take a little space from the usual narrative of the mind and tap into the physical body and the emotional body. Our heart has a lot to process and tend to every day. In this meditation we'll tune into how the heart is feeling so we can help it with it's job a little. This is a great practice for any time your heart is feeling overwhelmed or heavy, or just needs some extra love. 

This meditation is available exclusively to my online meditation community members! This community has access to weekly guided meditations, reflections, Buddhist teachings, monthly live classes and more! Link in bio to see if it’s for tog 🥰

A new guided meditation just dropped on ✨

In meditation, we're trying to cultivate two different energies simultaneously. They are the directive and receptive energies. We are directing our energy towards a specific anchor, focus or experience and then we are being receptive to how things unfold. I like to put this idea into a lil affirmation called aim and allow. In this practice, we'll aim our awareness towards an anchor of our choice and then we'll allow things to unfold as they do.

Meditation is always the training ground for our real life, so we'll also contemplate how we can invite this practice of aiming and allowing into our daily life.

Available exclusively to my Patreon meditation community . Link in bio to join us 🥳💞

Are my conditions setting me up for what I need in this moment?

Something I’ve been asking myself lately in regards to practice and life. I understand meditation to be a state rather than something we actually do. So what we do is set up the conditions for the state of meditation to arise 🌅

I like to compare this to sleep. We don’t do sleep.. instead we get in bed, make ourselves comfy, maybe read or watch a show, and hope the state of sleep arises. Aka we set up the conditions for sleep.

Lately the state of meditation has not been coming by sitting still, it’s been creating a state of agitation instead. Which ain’t nothing wrong with that, but already being a bit agitated right now , I don’t need it also in my meditation practice

So I gotta shift the conditions! For me it’s been walking probably with a coffee in hand. Lately this has been creating more of a present, aware and kind condition than sitting has.

We need to continue to shift our conditions to meet what we need. This is one way I’m doing this in my practice lately and hoping my ability to adjust in my practice also helps me adjust in my life 💞

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Looking for a meditation community to practice and integrate with ? Check out my meditation community with my link in bio ✨