First Step Ottawa Health & Fitness

07/01/2026

Is our country perfect? No way eh
Am I grateful to live here? Heck yeah eh
Is it way too hot out there? Oh yeah no for sure 😉🤭

Happy Canada Day!! 🇨🇦🍁❤️

06/07/2026

Perimenopause can be 💩

But it can also lead to 🚫💩😖

Girls Gone Strong has great tips for getting enough fiber to help with healthier daily evacuations 😌😊

05/26/2026

05/19/2026

😂😂😂

05/16/2026

Super proud moment!!!

After months of hard work, my rockstar client kicked up to a handstand for the first time…ever!!!

It’s never too late to set new goals 🩷💪🏼😁

I love my job!!

05/13/2026

I love my job!! Client session at the other gym 🤸🤸‍♀️🤸‍♂️

05/06/2026

Did my client ask if I could do the “no hands doorway handstand” challenge? Yes.

Did it go perfect? No

Do I count this millisecond of no hands as a win? Oh heck yes lol

I love my job 🤣❤️

05/04/2026

May the 4th be with you ⭐️🌌

04/15/2026

❤️

You have infinite worth. ⁠
⁠
Your value is not something you have to earn or prove.⁠
⁠
It exists by virtue of your humanity, regardless of your race, religion, gender, health, size, income, or anything else that’s been used to measure “worthiness.”⁠
⁠
Let’s say it louder for the people in the back. 🗣️⁠
⁠
Your worth is NOT tied to:⁠
⁠
🚫 Your weight or body size⁠
🚫 Your title, income, or credit score⁠
🚫 How much you squat or how fast you run⁠
🚫 Your relationship status or whether you have kids⁠
🚫 The size of your house or the make of your car⁠
🚫 Your number of followers or likes⁠
⁠
You are inherently worthy of kindness, respect, freedom, and equity. ⁠
⁠
Give us a 💙 or 🙌 below if you agree!