First Step Ottawa Health & Fitness

Perimenopause can be 💩

But it can also lead to 🚫💩😖

Girls Gone Strong has great tips for getting enough fiber to help with healthier daily evacuations 😌😊

😂😂😂

Did my client ask if I could do the “no hands doorway handstand” challenge? Yes.

Did it go perfect? No

Do I count this millisecond of no hands as a win? Oh heck yes lol

I love my job 🤣❤️

May the 4th be with you ⭐️🌌

❤️

You have infinite worth. ⁠
⁠
Your value is not something you have to earn or prove.⁠
⁠
It exists by virtue of your humanity, regardless of your race, religion, gender, health, size, income, or anything else that’s been used to measure “worthiness.”⁠
⁠
Let’s say it louder for the people in the back. 🗣️⁠
⁠
Your worth is NOT tied to:⁠
⁠
🚫 Your weight or body size⁠
🚫 Your title, income, or credit score⁠
🚫 How much you squat or how fast you run⁠
🚫 Your relationship status or whether you have kids⁠
🚫 The size of your house or the make of your car⁠
🚫 Your number of followers or likes⁠
⁠
You are inherently worthy of kindness, respect, freedom, and equity. ⁠
⁠
Give us a 💙 or 🙌 below if you agree!

Happy St Patrick’s Day from Fiddle and Di**le Dee 💚

Dia duit, conas atá tú inniu, tá mé go maith go raibh maith agat. ❤️

Lá Fhéile Pádraig sona duit ☘️

Happy international Women’s day! 💪🏼❤️