K2J Fitness

Show and Tell at K2JFitness. It’s been a great training session, and it shows in your results.

The rain sure didn’t fade these runner’s smiling faces.
Ottawa race weekend results:
Marathon
Mike B: 3:00:26 (3AG)
Kristel: 3:36:09

Half marathon
Stephanie: 1:33:55(4AG)
Jeff S: 1:39:06
Brad C: 1:39:41
Karen: 1:39:44
Chanel: 1:45:54
Kim: 1:46:56
Jen: 1:54:06

10k
Jon R: 43:35
Dan L: 1:05:58

36.1k
Jake: 5k: 21:24
10k: 48:41
Half: 1:46:55

The gang . Sunny and cool weather makes for a great evening run.
Summer/fall session is starting on June 4th. Reach out for more info.

Heather at the Beat the base Triathlon in Edmonton.
Time: 1:37:05
Congratulations.
Nice picture. Fond memories.

Awesome results at the Sporting life 10k.
Mike: 37:18
Stephane: 38:39(big PB)
Congratulations.

Happy Mother’s Day to all running mothers who are an inspiration to us all. 🏃‍♀️

Stephane and Mike ready for tomorrow’s Sporting Life 10k.
GOOD LUCK.

Here is the first female and first male at the Osgoode 5k.
Stephanie: 20:45
Andrew: 17:10.
Congratulations.

All those smiling faces after the workout. That’s a good sign.

Can’t hide from the grind. The word is on the track.