FLVRFITT

FLVRFITT Love AFROBEATS, DANCE, and FITNESS? Welcome to FLVRFITT! My goal is to add FLAVOUR to your fitness!

Ahhhh 6 years in, and still going strong!! Happy Wedding Anniversary to us Omar Genus. I cannot imagine what my life wou...
09/05/2026

Ahhhh 6 years in, and still going strong!!
Happy Wedding Anniversary to us Omar Genus.

I cannot imagine what my life would have been like without you. Thank you for loving me unconditionally and treating me like a queen.

I respect your leadership, vision, and integrity and it is such an honour to build this life with you.

Cheers to many more, my King.
I love you 😌🤎

09/04/2026

Nine weeks later… Move Her Summer 2026 is officially complete. 💜

We built strength.
We danced.
We restored.
We adjusted when plans changed.
And we kept showing up.

I’m proud of what was created, the women who moved with me, and every moment of joy, effort, connection and consistency along the way.

Move Her Summer was never just about workouts. It was about creating space for women to move in a way that feels supportive, energizing and worth returning to.

To every woman who joined me this summer: thank you for being part of it.

💪🏾 We built.
💃🏾 We danced.
🌿 We restored.

Move Her Summer 2026 — that’s a wrap.

And now… onto the next chapter of FLVRFITT. ✨

08/11/2026

MOVE HER SUMMER: WEEK 6

Another week of choosing movement, strength and community. 💛

We built, we danced, we restored—and we kept showing up for ourselves.

That is what Move Her Summer has always been about: creating a fitness routine that feels joyful, supportive and worth coming back to.

There are only a few weeks left, but there is still time!

Join us tonight for Strong & Snatched 💪🏾💜
Registration link is in my bio 😊

💪🏾 Tuesday, we build.
💃🏾 Thursday, we dance.
🌿 Saturday, we restore.

08/03/2026

Week 5 reminded us that showing up still matters, even when the day does not unfold the way we hoped. 💛

The rain changed our plans, locations shifted, and we had to adjust. But we kept moving.

We built strength, danced through the week and made space to restore together. Because consistency is not about waiting for perfect conditions. It is about adapting, showing up and continuing to choose yourself.

Five weeks of movement, joy and women building strength and confidence together.

💪🏾 Tuesday, we build.
💃🏾 Thursday, we dance.
🌿 Saturday, we restore.

There is still time to experience Move Her Summer. Register through the link in my bio.

07/29/2026

Nobody showed up to class today.

But I worked out anyway.

Because the class was not only just for them. It was for me too. And my body needed to move today regardless of who showed up to watch.

You don’t need the perfect conditions. You don’t need a full class. You don’t need anyone’s permission or presence to show up for yourself. You just need to decide that you matter enough to keep going.

That’s what Move Her Summer is actually about. Not just the days when the park is full and the energy is high. But the Tuesday evenings when it’s just you and the music and the choice to show up anyway.
Show up for yourself first. Every single time. 💜

07/27/2026

Four weeks in, and we are still choosing ourselves. 💜

We are building strength, dancing without fear, slowing down when our bodies need it, and proving that consistency does not have to look perfect to count.

Move Her Summer is not about becoming a different woman overnight. It is about showing up, one class and one promise at a time, until you begin to feel stronger, more confident and more like yourself again.

There is still time to join us.

💪🏾 Tuesday, we build.
💃🏾 Thursday, we dance.
🌿 Saturday, we restore.

Ottawa Ladies, which class are you coming to next? 👇🏾

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Ottawa, ON

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