Mindset Academy

01/08/2025

I just finished a mentor coaching session where my supervising coach used the term self empathy. It was in a moment where I was clearly connecting with the emotional impact behind our discussion. I love these sessions because not only do I get to sit on the other side and be coached, I also get the opportunity to dive back into the session afterwards and break down the learning points and effectiveness of the tools and coaching style. This particular moment felt big enough that I wanted to share it.

Find the link in my bio to read today’s blog post on the topic of self empathy.

11/22/2024

Introducing: “My Mindset for Kids and Tweens” it’s the next level up from my little kid version and it has been a very long time in the making. I’m very excited to finally be able to share it and I’m launching it today with a Black Friday discount code of 20% off.

❤️❤️ So please use “BlackFridayMindset” as the coupon code for your discount ❤️❤️

Help Your Kids Unlock the Power of Positivity!

Introducing My Mindset for Kids and Tweens—a beautifully designed, 113-page digital workbook packed with fun, engaging lessons and activities to help kids build resilience, emotional intelligence, and self-confidence.

What’s Inside:
• Growth Mindset Lessons: Fun stories and activities to teach kids how effort and persistence lead to success.
• Emotional Awareness: Tools to help kids understand and express their feelings.
• Gratitude & Affirmations: Exercises to foster kindness, self-esteem, and positivity.
• Diary Prompts: Thought-provoking questions for reflection and personal growth.
• Mindfulness Tools: Breathing exercises and calming meditations for emotional balance.
• Visual Inspiration: Motivational prints to keep positivity front and center.

This guide is perfect for empowering children to tackle life’s challenges with a healthy, positive outlook.

✨ Download My Mindset for Kids and Tweens today and watch them grow their mindset 💕



Whether you’re looking to support your child in building emotional intelligence, practicing self-care, or developing a growth mindset, My Mindset for Kids and Tweens is the perfect tool to help them grow, learn, and thrive. Download today and start the journey towards a positive and empowered mindset! Link in Bio

https://mindsetacademy.ca/product/my-mindset-for-kids-tweens/

10/29/2024

Learn more about our 1:1 Life Coaching Sessions and Corporate Coaching packages.

10/17/2024

Is your management approach focused on offering advice?

If so, how effective have you found it?

While it can often seem like we have the right solutions when team members bring challenges to us, we may overlook key insights that only they possess.

In contrast, adopting mindful coaching techniques can lead to more effective problem-solving, foster greater autonomy and innovation, and enhance team morale and productivity.

If you’re interested in joining other leaders in mastering these techniques and more, feel free to contact me for early registration details and further information.

Training workshops for leaders and teams. Learn how to apply growth mindset concepts to enhance leadership, collaboration, and more.

10/01/2024

True contentment is the ultimate achievement, isn’t it? When you’ve found that sweet spot between success and humble gratitude, where you can finally enjoy the life you’ve been creating all this time. Can you pause for a moment and really appreciate where you are right now? Can you find joy, not just in reaching your destination, but in the journey itself? What if you allowed yourself to savor the rewards of your hard work before chasing the next dream? It’s a beautiful thing when you can live in that space, fully present and at peace.

09/27/2024

A mindset reset is just waiting outside.

09/24/2024

Boundaries protect your time and energy. While others are bound to the standards you set, you are free to grow in all the ways that align to you.

09/23/2024

Embracing new mindset tools and coaching can be just as transformative as adopting AI 💡 (maybe more!) Just like AI saved me time on the graphics for this post, mindset coaching can streamline your personal growth and bring you closer to achieving your goals. Imagine what could happen if you opened your mind to both – exploring innovative tech and discovering new ways to level up your life through coaching. The results might surprise you! Curious to learn more? Let’s chat about how mindset coaching can unlock your potential. Send me a message!

05/27/2022

Take the time to shift your focus back to what really matters.
So often we can get caught up in the 'doing' and lose sight of what we are doing it for.

What is your purpose? The reason you strive to succeed?

If you don't already have a clear vision of why, start there.

03/01/2022

When you’re creating a life vision, don’t be held back by reality.

When you’re creating goals, be realistic.
lynn

02/07/2022

Are your goals too big?

Seems contradictory for a life coach to ask this. But…If you are having trouble reaching them, this could be the issue.

Perhaps your current goal belongs in the vision category. What you really need to do is focus on the smaller steps to get you moving towards it.

02/03/2022

As a kid; when you didn’t feel like doing something there was always someone there to basically make you do it anyway.

Don’t want to eat your vegetables? Too bad, eat them anyway.

Don’t feel like going to practice today? Too bad, you need to go anyway.

Don’t feel doing homework? Too bad, sit down and get it done.

Want to stay up all night watching tv? Too bad, get to sleep.

As adults we need to remember that nobody is coming to make us do anything we don’t feel like doing, but we need to step up and do it anyway.