From Bones to Breath

Community. Just one of the reasons to consider our upcoming YTT! Our live online delivery allows us to create connections that will last long after the training has finished!

📣 We are excited to announce one more guest teacher for our Prenatal Yoga Teacher Training! 📣

🌱Dana Wemyss () will be joining us to share Restoring Rhythms. This workshop will bring in some trauma informed principles when teaching yoga and how the practice of restorative yoga can use those principles to support the nervous system to heal and rebalance.✨

We’d love for you to join us! ❤️‍🔥
(Early bird sale on until Wednesday)🐣

❤️‍🔥Last call to save $100 on Embodying Resilience: 50 hr Prenatal Yoga Teacher Training!❤️‍🔥

($300 for both Prenatal & Postpartum Trainings by Sept 1st!)

(And we still have some amazing guest teachers still to announce….)

This uniquely designed teacher training course assists you in expanding and strengthening your skills in supporting folks through the prenatal season in their preparations for birth or parenthood (inclusive of fertility, adoption, 2slgbtq+, surrogacy journeys).

❤️‍🔥Last call to save $100 on Embodying Resilience: 50 hr Prenatal Yoga Teacher Training!❤️‍🔥 ($300 for both Prenatal & Postpartum Trainings by Sept 1st!)

(And we still have some amazing guest teachers still to announce….)

Throughout and upon completion of this 50 hour training program you will:

👉be able to offer trauma informed Vinyasa, Restorative, Yin, Yoga Nidra & Mindfulness based classes in person or online to support your students’ inner resources in navigating the peaks and valleys that arise through this transformational transition

👉build upon your capacities to teach pranayama and breath work to support mental/emotional regulation, vitality and optimal sleep among your participants

👉have an understanding of the nervous system from a Polyvagal Perspective and how to enhance embodiment along with ventral vagal social engagement in co-creating safety and connection in your classes

👉be treated by with an Afro-Dance Celebration, an hour long celebration, invited to come together as a collective, a community, and honour our bodies through breath, movement and music

👉dip your toes in earth based rituals and rhythms, and develop your capacities to weave wonder in your classes with journaling, art and storytelling

👉creatively explore and reflect what birthing and becoming a parent means these days

👉be introduced by Bernadeth Betchi from to an intersectional conversation around race and parenting in systems of oppressions, this will invite a decolonizing of minds, (un)learning of ideas and patterns, recognizing our biases and our active participation in systems of oppression

👉build upon your resources and responsibilities in creating intentional spaces of diversity, inclusion, and accessibility in your yoga offerings with

👉gain awareness of the PMADs (Perinatal Mood & Anxiety Disorders) and some foundational pelvic floor considerations to enhance resilience in easing the potential impacts of physical and mental trauma

👉expand upon your knowledge and skills regarding pain and practice strategies in increasing ease while moving through fearful, painful or uncomfortable situations.

Please reach out if you have any questions!

📣Next big announcement!!

None other than the incredibly talented Bernadeth Betchi will be joining us for Embodying Resilience’s Prenatal Yoga Teacher Training for two very special offerings! ✨

Bernadeth Betchi, through , will be offering: Centring the Human: Parenting as a Black Body

“This two hour workshop will introduce the participants to an intersectional conversation around race and parenting in systems of oppressions. It will invite a decolonizing of minds, (un)learning of ideas and patterns, recognizing our biases and our active participation in systems of oppression.

This workshop will be a call to action towards doing thing’s differently and, as a collective, be active participants of change”.

Annnnd will also be joining us as a Guest Teacher for her Afro-Dance Celebration:

“During this hour long Afro-Dance celebration, we are invited to come as a collective, a community, and honour our bodies through breath, movement and music. Heal and transition as a circle, in authenticity, with love, in support.” 💕

Hey did you know that we are about to launch our 2nd 200hr Yoga Teacher Training?! 🙌

❤️ Here’s what one of our students had to say:

“My experience with From Bones to Breath 200HR Yoga Teacher Training was exceptional. The depth of knowledge and compassion shared by the teachers created an inclusive and supportive space for all participants. Every practice and practical lesson felt personal and relevant to our individual needs. The curriculum was engaging and allowed opportunities for discussion and exploration. We were encouraged to find and appreciate our individuality as a positive teaching quality. Having completed the program, I feel that I have gained more than an understanding of the fundamentals and philosophy of yoga because I was given the space to apply the teachings to my life on and off the mat - a gift that I am now ready to share with others!”

✨if you or anyone you know is interested in deepening their commitment to yoga, we’d love for you to join us.

We feel so grateful to be offering our online 200h Yoga Teacher Training program again! 🧡

We hope you’ll consider joining us...

A chance to continue growing with this community that shares our vision of creating yoga programs that are nurturing and accessible for all. Whether you’re interested in sharing this practice with others or deepening your own yoga studies, you will find space for wonderings and exploration here.

Our graduates continue to inspire us to reach more Yoga practitioners to have the important conversations we’ve be able to layer into our program, our lives and our community.

Our next cohort will run from November 2021-April 2022 with accessible payment plans including our Early Bird rate at $2000.

You can click the link in our bio and also reach out to us directly for more details or to apply.

We are really looking forward to connecting with you.

Love,

Lorri, Jen and Meghan
From Bones to Breath

A toss of lavender to From Bones to Breath’s 200h YTT graduating class of 2021!

We spent 9 months coming together again and again to reflect and learn and wonder about what it might mean to be a Yoga Teacher. Why each of these ones felt pulled here. How we might layer all the limbs of yoga into our practice. Into our lives.

As we continue to foster our community together, there is a knowing that we are at one another’s backs as these graduates step out into the teaching world, if they choose to. Or as they continue their education, if they choose to. Or as they come to find their own practice more and more, if they choose to.

Whatever they choose.
Wherever they go.
At their backs, we’ll be.

Love,

Lorri, Jen & Meghan
From Bones to Breath

“Maslow appropriated the concept from the Siksika (Blackfeet Nation) and got it backwards.”

Maslow Got It Wrong It turns out that Abraham Maslow took the Hierarchy of Needs from the Blackfeet Nation. Only, he got it completely backward.